Sleep First, Everything Else Later
In this episode, Christy and Lucas dive deep into the practice of sleep hygiene and its crucial role in promoting better sleep and overall health. From the environment you create to the routines you f...
15 Jan 45min
Is Setting Boundaries Hard?
In this episode of the Is It Just Me? podcast, hosts Lucas and Christy explore the complexities of setting boundaries in various relationships—whether with family, friends, or colleagues. They explore...
13 Nov 202546min
Is It Hard To Like Ourselves?
In this episode of Is It Just Me?, hosts Christy and Lucas explore the complexities of self-esteem, acknowledging how difficult it can be to truly like ourselves sometimes. They discuss practical stra...
17 Okt 202546min
Understanding Chronic Pain
In this episode of "Is It Just Me?" hosts Lucas and Christy explore the complexities of living with chronic pain and its impact on mental health. They discuss the daily challenges faced by those impac...
18 Sep 202545min
Is Confronting Conflict Hard?
In this episode of the Is It Just Me? podcast, Lucas and Christy delve into the challenging realm of conflict resolution from a mental health perspective. They share personal experiences, expert advic...
17 Juli 202549min
Navigating Psychological Testing: Should Everyone Get Tested?
In this insightful episode of "Is It Just Me?", the hosts delve into the intricate world of psychological testing alongside special guest Dr. Megan Spencer. From debunking myths to shedding light on i...
19 Juni 202552min
Understanding Borderline Personality Disorder
Join hosts Lucas and Christy as they dive deep into the world of borderline personality disorder (BPD) in this enlightening podcast episode. From discussing common misconceptions to providing insights...
15 Maj 202544min
