The Validation Effect
In this episode of "Is It Just Me?", hosts Lucas and Christy dive into the importance of validation in our lives. They discuss how feeling understood and acknowledged can disrupt unhelpful life patter...
21 Maj 48min
The Art of Friendship: Building Bonds That Last
In this episode, Christy and Lucas dive into the significance of friendship and how meaningful connections shape our lives. Their personal stories and valuable insights highlight the transformative po...
23 Mars 37min
Sleep First, Everything Else Later
In this episode, Christy and Lucas dive deep into the practice of sleep hygiene and its crucial role in promoting better sleep and overall health. From the environment you create to the routines you f...
15 Jan 45min
Is Setting Boundaries Hard?
In this episode of the Is It Just Me? podcast, hosts Lucas and Christy explore the complexities of setting boundaries in various relationships—whether with family, friends, or colleagues. They explore...
13 Nov 202546min
Is It Hard To Like Ourselves?
In this episode of Is It Just Me?, hosts Christy and Lucas explore the complexities of self-esteem, acknowledging how difficult it can be to truly like ourselves sometimes. They discuss practical stra...
17 Okt 202546min
Understanding Chronic Pain
In this episode of "Is It Just Me?" hosts Lucas and Christy explore the complexities of living with chronic pain and its impact on mental health. They discuss the daily challenges faced by those impac...
18 Sep 202545min
Grief: Everything's Fine (Except It's Not)
In this episode of Is It Just Me?, hosts Lucas and Christy dive into the complex and often misunderstood nature of grief. Moving beyond the traditional five stages, they discuss how grief is a fluid, ...
21 Aug 202549min
Is Confronting Conflict Hard?
In this episode of the Is It Just Me? podcast, Lucas and Christy delve into the challenging realm of conflict resolution from a mental health perspective. They share personal experiences, expert advic...
17 Juli 202549min
