Understanding Borderline Personality Disorder
Join hosts Lucas and Christy as they dive deep into the world of borderline personality disorder (BPD) in this enlightening podcast episode. From discussing common misconceptions to providing insights...
15 Maj 202544min
Is Parenting Hard?
In this episode of "Is It Just Me?," Christy and Lucas delve into the complex and challenging world of parenting, talking through different parenting types, styles, and approaches. Offering insights a...
16 Apr 202556min
Can the World be Scary?
In this episode of "Is it Just Me?" join host Christy and Lucas as they talk about fear! Everyone experiences fear at some point in their lives. Sometimes this fear can become problematic, limiting yo...
20 Mars 202546min
Confronting Narcissism
Exploring the complex topic of narcissism, this podcast delves deep into the traits, behaviors, and impacts of narcissistic individuals on relationships and society. Through expert advice, relatable s...
20 Feb 202554min
Game Plan for Mental Health
In this new episode of "Is It Just Me?" Lucas Mitzel and Christy Wilkie examine the intersection of sports and mental health, offering insightful conversations and expert advice to help young athletes...
16 Jan 202553min
Beyond the Labels: Dismantling Myths About Mental Health
In this podcast episode of “Is It Just Me?” Lucas Mitzel and Christy Wilkie delve deep into the prevalent stigma and myths surrounding mental health. Through personal stories and insightful discussion...
11 Dec 202454min
Mindfulness: Body Scan
In this special additional episode of “Is It Just Me” join therapist Lucas Mitzel as he gives listeners a transformative journey within their own body and mind. In this episode, Lucas guides listeners...
13 Nov 20246min
Navigating Life Through Mindfulness
In this episode of “Is It Just Me?”, Lucas and Christy delve into the world of mindfulness and relaxation techniques. From body scans to mindfulness exercises, they provide a soothing experience to he...
13 Nov 202444min
