#84 - Ella Davar - The 5 Foods To Optimize Your Gut-Brain Connection

#84 - Ella Davar - The 5 Foods To Optimize Your Gut-Brain Connection

Ella Davar, RD, CDN is a registered dietitian, integrative nutritionist, health coach, and wellness entrepreneur blending Eastern wisdom with cutting-edge science. She’s the founder of the “Utarian” approach—uniting longevity science, gut-brain nutrition, and intuitive lifestyle design.


In this deep-dive episode, Ella shares the 5 essential foods to optimise your gut-brain connection, how to eat for long-term resilience, and why your nervous system health depends on what’s on your plate. We also explore her multicultural background, her approach to integrative healing, and her mission to simplify nutrition in a world of noise and extremes.


A must-listen for anyone interested in food as medicine, holistic performance, and building a smarter body and brain—starting at the gut.



Follow Ella here:

https://www.instagram.com/ella.davar?igsh=MWc5cXV1d3pwYnBzeA==


Follow the show:

https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA==



Adam’s Instagram:

https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz



Todd’s Instagram:

https://www.instagram.com/toddprice_?igsh=ZmQ5djIxbm5mdmt3&utm_source=qr

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Avsnitt(86)

#88 - Moroj Adil - Saudi Arabia’s First Female Pro Cyclist

#88 - Moroj Adil - Saudi Arabia’s First Female Pro Cyclist

In Episode 88 of The Saudi Fitness Talk Show, we sit down with Moroj Adil — the first professional Saudi female cyclist 🇸🇦🚴‍♀️. What makes her story even more powerful? She hadn’t even ridden a bik...

9 Jan 1h 2min

#87 - Basim Abdulwali - What 20 Years At Mercedes-Benz Taught Me About Marketing & The Saudi Market

#87 - Basim Abdulwali - What 20 Years At Mercedes-Benz Taught Me About Marketing & The Saudi Market

In this episode of The Saudi Fitness Talk Show, Adam & Todd sit down with Basim AbdulWali, Marketing & Development Director at Mercedes-Benz KSA (Juffali Automotive), for a deep dive into the art and ...

28 Dec 20251h 37min

#86 - Dr. Rudy Eberwein - GLP-1, Testosterone and Transformative Psychology

#86 - Dr. Rudy Eberwein - GLP-1, Testosterone and Transformative Psychology

Dr. Rudy Eberwein (@drrudybestlife) is a physician at the forefront of preventative and regenerative health, known for integrating cutting-edge science with a deeply personalized approach to medicine....

7 Dec 202545min

#85 - Noah Laith - Peptides, Hormones and the hidden Health Crisis in Saudi Arabia

#85 - Noah Laith - Peptides, Hormones and the hidden Health Crisis in Saudi Arabia

Noah Laith (‪@TheStoicBiohacker‬) is a wellness entrepreneur, investor, and longevity advocate who blends ancient stoic philosophy with cutting-edge biohacking. As “The Stoic Biohacker,” he champions ...

18 Nov 20251h 1min

#83 - Ayaz Rehman - Shamswithin

#83 - Ayaz Rehman - Shamswithin

Ayaz Rehman is a UK - licensed psychotherapist, founder of Shams Within and poet. You can follow Ayaz here: https://www.instagram.com/shamswithin?igsh=dXJuam02ZGN2ejRj You can follow the show on in...

1 Sep 20251h 50min

#82 - Mohammed Ameenuddin

#82 - Mohammed Ameenuddin

Mohammed Ameenudin is an avid endurance runner and poet. He is currently based in Riyadh and is part of Riyadh Runners and Riyadh Writers club.You can follow Mohammed here:https://www.instagram.com/am...

24 Aug 20251h 26min

#79 - Ahmad Mushtaq - Business & Technology Consultant

#79 - Ahmad Mushtaq - Business & Technology Consultant

Ahmad is an entrepreneur and business & technology consultant, helping people set up their businesses in Saudi Arabia.You can follow Ahmad here:https://www.instagram.com/ahmadbiztech?igsh=c2U1Z2ZuMHhm...

29 Juni 20251h 36min

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