The Norwegian Method Podcast10 Nov 2025

Kristian - Marbella 70.3 World Championships Review

Kristian joins David to discuss his second place at the IM 70.3 World Championships in Marbella.

(00:00) Introduction

(00:30) How is Kristian?

(02:00) Kristian Talking to Officials on the First Climb

(02:40) Race Recap

(05:30) Bike Course

(08:00) Final Portion of the Bike and the Run

(11:36) Potential Errors in Judgement and Training

(12:47) 70.3 is Closer to Short Course than Ironman

(15:50) Tactical Choices Late in the Bike and Through T2

(17:16) Looking Behind vs in Front on the Run

(18:09) Jelle Trying to Get Kristian to Lead on the Run

(19:12) Northern European Dominance

(19:40) Did Jonas and Jaime Surprise Kristian?

(21:05) Reason for European Dominance

(21:49) Casper Yelling at Kristian

(23:42) How are the Other Boys?

(25:09) Spending the IM Pro Series Winnings

(26:08) Changes to his Bike Pre Race

(28:17) Is a Loss Easier or Harder to Take if There are Obvious Mistakes?

(29:49) Plans Going Forward

(31:30) Running in Spikes

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Plasmaide

Visit the plasmaide website and use the code “NM15” for a 15% discount on your order.

Website: https://plasmaide.co.uk

Instagram: @plasmaide

Youtube: https://www.youtube.com/@plasmaide

Eight Sleep

Use the code “KRISTIAN” at eightsleep.com/kristian for up to $700 off the Pod 5 Ultra until December 1st. Try it for 30 days risk-free.

Website: https://eightsleep.com/kristian

Instagram: @eightsleep

Youtube: https://www.youtube.com/@eight_sleep

Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(64)

Gustav & Kristian - 70.3 World Championships Preview

The boys join David to review some of their previous training and discuss this weekend’s racing. They talk about their form, what success looks like and how they think the race will play out. (00:00) ...

10 Sep 41min

Kristian - Post Challenge Roth

Kristian is back, joining David to talk about his weekend at Roth. They discuss the experience of Roth, the race, and what it all means in the context of his career and this year’s goals. (00:00) Intr...

9 Juli 40min

Gustav - Post IM Frankfurt Review

Gustav joins David following his outstanding second place in Frankfurt, discussing the race and his recent training and form. (00:00) Introduction(00:30) How is Gustav? (00:53) Recent Training Form(01...

2 Juli 48min

Olav - Kristian’s VO2Max Testing

Olav sits down with David to discuss Kristian’s VO2Max test, the context around it, why he’s confident in it and implications of it. (00:00) Introduction(00:45) How is Olav? (01:24) Why is Olav Testin...

7 Maj 1h 31min

Kristian - Post IM Texas and Mid Season Breaks

Kristian joins David to review his huge win at Ironman Texas as well as discuss midseason breaks. (00:00) Introduction(00:28) How is Kristian? (01:40) Hype in the Buildup and its Impact (02:54) Compet...

24 Apr 43min

Kristian - Post IM 70.3 Oceanside Records

Kristian joins David to discuss his record breaking win at IM 70.3 Oceanside. They discuss training leading in, tactics and decision making in race and Kristian thoughts at different stages of the rac...

4 Apr 42min

Kristian - IM 70.3 Geelong Win & Travel Advice

Kristian joins David to discuss his win at IM 70.3 Geelong, including a tactical breakdown and a quick look forward to Oceanside and travel. They discuss the course, Kristian’s mindset in the race and...

24 Mars 40min

Gustav & Solveig - Training Camp & Dealing with Injury

Gustav and Solveig join David from Sierra Nevada to discuss training camp and how things have gone for them there. Gustav discusses dealing with injury, while Solveig discusses her plans for the year,...

19 Mars 39min