Follow Through On Next Year's Resolutions Using Science With Katy Milkman
Big Brains22 Dec 2022

Follow Through On Next Year's Resolutions Using Science With Katy Milkman

As we head into 2023, many of us are setting our new year's resolutions and new goals for the year. It can be hard to stick to these resolutions or accomplish these goals, but there's a technique we can use to help us. We wanted to re-release our episode with Katy Milkman, a behavior scientist who wrote the best-selling book, How To Change: The Science of Getting From Where You Are To Where You Want To Be.

Katy Milkman is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and co-founder and co-director of the Behavior Change for Good Initiative. In this episode, she explores the best research—from “nudges” to “temptation bundles”—on how to change our behaviors and habits for good.

Follow Big Brains:

LinkedIn: https://www.linkedin.com/showcase/big-brains-podcast/

X: https://x.com/BigBrainsUC


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(219)

The Science Behind Forming Better Habits, With Katy Milkman

The Science Behind Forming Better Habits, With Katy Milkman

Why is it so hard for us to form good habits—and so easy to form bad ones? Most people turn to the self-help section to find answers, but this is really a question for behavior science. Katy Milkman ...

9 Sep 202127min

The Secret Nazi Past and Billionaire Future of U.S. Space Innovation with Jordan Bimm

The Secret Nazi Past and Billionaire Future of U.S. Space Innovation with Jordan Bimm

Most people think they know humanity’s history of space exploration, from Sputnik to NASA to our recent shift toward privatized space travel. But what if there was a lost history of our origins with s...

19 Aug 202127min

How a Genetic Breakthrough Could Address Global Hunger

How a Genetic Breakthrough Could Address Global Hunger

By 2050 humanity is going to have to produce 50% more food in order to feed a growing population. That’s a lot, especially given that we currently have trouble feeding the current global population, a...

5 Aug 202122min

Introducing: Entitled

Introducing: Entitled

The University of Chicago Podcast Network is excited to announce the launch of a new show, it’s called "Entitled" and it’s about human rights. Co-hosted by lawyers and UChicago Law School Professors, ...

29 Juli 202141min

The Deadly Flaw In Our Judgment, With Cass Sunstein

The Deadly Flaw In Our Judgment, With Cass Sunstein

Many of the most important moments in our lives rely on the judgment of others. We expect doctors to diagnose our illnesses correctly, and judges to hand out rulings fairly. But there’s a massive flaw...

15 Juli 202125min

A Scientist’s Beef With The Meat Industry, With Impossible Foods’ Pat Brown

A Scientist’s Beef With The Meat Industry, With Impossible Foods’ Pat Brown

Even if you’ve never eaten an Impossible Burger, you’ve probably heard of them. But you may not know the science and story behind those meatless products. Pat Brown is a University of Chicago alum, th...

1 Juli 202123min

A Surprising Economic Solution To Climate Change With Michael Greenstone

A Surprising Economic Solution To Climate Change With Michael Greenstone

When was the last time you heard a positive story about climate change, a story about someone with a new idea or innovative solution to help reduce our carbon footprint? This is that story. Michael Gr...

17 Juni 202125min

Solving The Biggest Mysteries Of Our Universe, With Dan Hooper

Solving The Biggest Mysteries Of Our Universe, With Dan Hooper

Why does our universe work the way it does? What are its laws? How did it start with the Big Bang‚ and how will it end? Scientists like Prof. Dan Hooper from the University of Chicago use something ca...

3 Juni 202129min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
allt-du-velat-veta
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
sektledare
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
rss-traningsklubben
rss-dr-bjorklund
vi-gar-till-historien