Follow Through On Next Year's Resolutions Using Science With Katy Milkman
Big Brains22 Dec 2022

Follow Through On Next Year's Resolutions Using Science With Katy Milkman

As we head into 2023, many of us are setting our new year's resolutions and new goals for the year. It can be hard to stick to these resolutions or accomplish these goals, but there's a technique we can use to help us. We wanted to re-release our episode with Katy Milkman, a behavior scientist who wrote the best-selling book, How To Change: The Science of Getting From Where You Are To Where You Want To Be.

Katy Milkman is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and co-founder and co-director of the Behavior Change for Good Initiative. In this episode, she explores the best research—from “nudges” to “temptation bundles”—on how to change our behaviors and habits for good.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(216)

What Makes Something Memorable (or Forgettable?) with Wilma Bainbridge

What Makes Something Memorable (or Forgettable?) with Wilma Bainbridge

There is a science to what we remember and what we don't. For instance, why do we remember certain pieces of artwork, some brands’ logos, or even people's faces? University of Chicago psychologist Wil...

13 Juni 202426min

Learning To Speak To Whales Using AI, with David Gruber

Learning To Speak To Whales Using AI, with David Gruber

If aliens landed on Earth tomorrow, how would we talk with them? Well, we already have a kind of creature on this planet we could attempt to talk to first, and in the last few years a team of renowned...

30 Maj 202426min

Storm Warning: Why Hurricanes Are Growing Beyond Measure, with Michael Wehner

Storm Warning: Why Hurricanes Are Growing Beyond Measure, with Michael Wehner

We all know that extreme weather events like hurricanes are getting worse due to climate change, but what scientists would really like to know is: By how much worse exactly? This year a team of resear...

16 Maj 202427min

How To Manifest Your Future Using Neuroscience, with James Doty

How To Manifest Your Future Using Neuroscience, with James Doty

We've all heard the phrase "Manifest Your Destiny" when it comes to wanting that new promotion, figuring out a new career path or just trying to achieve that long-term goal. It turns out that the act ...

2 Maj 202431min

Why We Die—And How We Can Live Longer, with Nobel Laureate Venki Ramakrishnan

Why We Die—And How We Can Live Longer, with Nobel Laureate Venki Ramakrishnan

They’re perhaps the oldest questions in the science: Why do we die? And could we find a way to live forever? But for decades, anti-aging research was a “backwater” of the scientific community, conside...

18 Apr 202432min

What Dogs Are Teaching Us About Aging, with Daniel Promislow

What Dogs Are Teaching Us About Aging, with Daniel Promislow

Every dog owner has faced the hard realization that their dog won’t live as long as they do, but we’ve all probably wondered: Why do some dogs live longer than others? It turns out that several factor...

4 Apr 202432min

Where Has Alzheimer’s Research Gone Wrong? with Karl Herrup

Where Has Alzheimer’s Research Gone Wrong? with Karl Herrup

For more than a century, scientists have been studying Alzheimer’s disease and developing theories about its underlying cause. The leading theory for decades has been that abnormal amyloid plaques in ...

21 Mars 202429min

Why Breeding Millions of Mosquitoes Could Help Save Lives, With Scott O'Neill

Why Breeding Millions of Mosquitoes Could Help Save Lives, With Scott O'Neill

Mosquito-borne diseases are one of the greatest global health threats, infecting around 700 million people every year with Zika virus, dengue fever, malaria and yellow fever — which can all be deadly ...

7 Mars 202430min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
allt-du-velat-veta
rss-viktmedicinpodden
johannes-hansen-podcast
sektledare
roda-vita-rosen
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
vi-gar-till-historien
rss-npf-podden