Follow Through On Next Year's Resolutions Using Science With Katy Milkman
Big Brains22 Dec 2022

Follow Through On Next Year's Resolutions Using Science With Katy Milkman

As we head into 2023, many of us are setting our new year's resolutions and new goals for the year. It can be hard to stick to these resolutions or accomplish these goals, but there's a technique we can use to help us. We wanted to re-release our episode with Katy Milkman, a behavior scientist who wrote the best-selling book, How To Change: The Science of Getting From Where You Are To Where You Want To Be.

Katy Milkman is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and co-founder and co-director of the Behavior Change for Good Initiative. In this episode, she explores the best research—from “nudges” to “temptation bundles”—on how to change our behaviors and habits for good.

Follow Big Brains:

LinkedIn: https://www.linkedin.com/showcase/big-brains-podcast/

X: https://x.com/BigBrainsUC


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(219)

Do We Really Have Free Will? With Robert Sapolsky

Do We Really Have Free Will? With Robert Sapolsky

Here’s the question you’re going to be asking for the next 30 minutes: Did I freely choose to listen to this podcast, or did I actually have no choice at all? Most of us probably believe we have free ...

14 Dec 202334min

A Radical Solution To Address Climate Change, with David Keith

A Radical Solution To Address Climate Change, with David Keith

Climate change can feel like an impossible crisis these days. Every week there is some new report about the irreversible damage we’re doing to our planet and the havoc it will bring to people’s lives....

30 Nov 202333min

How PFAS “Forever Chemicals” Are Harming Our Health, with Linda Birnbaum

How PFAS “Forever Chemicals” Are Harming Our Health, with Linda Birnbaum

By now, you've probably heard about the dangers of PFAS “forever chemicals.” These chemicals are all around us—they're in waterproof hiking boots, electronics, nonstick pans and even our drinking wate...

16 Nov 202329min

Are We Worse People Than We Used To Be? With Adam Mastroianni

Are We Worse People Than We Used To Be? With Adam Mastroianni

How many times have you heard this phrase: “Back in the day, people were nicer” or “People aren’t as kind as they used to be?” Most of us have experienced the feeling that people are becoming meaner o...

2 Nov 202331min

Freakonomics’ Steven Levitt On The Secret To Making Tough Choices

Freakonomics’ Steven Levitt On The Secret To Making Tough Choices

Of the academic books that have become household names, “Freakonomics” must be at the top of the list. The 2005 book by University of Chicago scholar Steven Levitt and journalist Stephen Dubner create...

19 Okt 202339min

Will Political Violence Destroy Our Democracy?, With Robert Pape

Will Political Violence Destroy Our Democracy?, With Robert Pape

Since the Jan. 6, 2021 attack on the U.S. Capitol, University of Chicago Prof. Robert Pape has been closely observing the threats to our democracy. Now, the renowned terrorism expert says that violent...

5 Okt 202328min

Defending Campus Free Speech In A Polarized Age, with Paul Alivisatos and Tom Ginsburg

Defending Campus Free Speech In A Polarized Age, with Paul Alivisatos and Tom Ginsburg

Free speech is probably one of the most polarizing public topics of debate. And those arguments only become more intense when it comes to free expression on college and university campuses. Should pro...

22 Sep 202332min

Why The Secret To Health Lies In The Mind-body Connection, with Ellen Langer

Why The Secret To Health Lies In The Mind-body Connection, with Ellen Langer

Can you heal faster just by tricking your brain? Could you lose weight with only a change of mindset? Could you think yourself into being younger? If you think the answer to all these questions is no,...

7 Sep 202332min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
allt-du-velat-veta
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
sektledare
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
rss-traningsklubben
rss-dr-bjorklund
vi-gar-till-historien