S2 Episode 21 – Finding Balance with Complex Chronic Illness; Clare Palmer on Self- Connection

S2 Episode 21 – Finding Balance with Complex Chronic Illness; Clare Palmer on Self- Connection

In this deeply moving conversation, Karen, Rosy, and guest Clare Palmer explore what it means to live well within chronic illness. Clare shares her 20-year journey with pain, headaches, tiredness and frustration with the medical system, to discovering the life-changing power of self-connection, nervous system regulation, and emotional sovereignty. Through creative self-care practices like Heart Rate Variability (HRV) monitoring to learn how to achieve cardiac coherence, Emotional Freedo...

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S1 Episode 7 – Emotional Healing – The Mind-Body Connection

S1 Episode 7 – Emotional Healing – The Mind-Body Connection

In this episode, Karen and Rosy delve into the profound impact of emotions on our health and well-being. As an emotional resilience coach, Karen explores why emotions are essential, how they affect ou...

14 Juli 202532min

S1 Episode 6 – Nature as Teacher with Helen Patterson

S1 Episode 6 – Nature as Teacher with Helen Patterson

In this episode of the Alive and Loving It podcast, hosts Karen Mellers and Dr. Rosy Daniel engage with Helen Patterson, exploring the profound connection between nature, health and education. They di...

7 Juli 202539min

S1 Episode 5 – A Profound Love of Nature with Claire Hattersley

S1 Episode 5 – A Profound Love of Nature with Claire Hattersley

In this episode of 'Alive and Loving It', hosts Karen Mellers and Dr. Rosy Daniel engage with Claire, a passionate gardener and biodynamic practitioner, exploring her deep connection with nature. Clai...

30 Juni 202541min

S1 Episode 4 – The Healing Power of Nature

S1 Episode 4 – The Healing Power of Nature

In this conversation, Karen Mellers and Dr. Rosy Daniel explore the profound connection between nature and health. They discuss how our environment impacts our well-being, the importance of reconnecti...

23 Juni 202538min

S1 Episode 3 – Hayley Mills shares her Healing Journey

S1 Episode 3 – Hayley Mills shares her Healing Journey

In this deeply moving episode, we welcome our first ever guest, legendary actress Hayley Mills now ready to share her powerful story of healing, identity, and the courageous journey of becoming true t...

16 Juni 202545min

S1 Episode 2 – What is Holistic Healthcare with Dr Rosy Daniel

S1 Episode 2 – What is Holistic Healthcare with Dr Rosy Daniel

In this episode of 'Alive and Loving It', Karen Mellers and Dr. Rosy Daniel delve into the principles of holistic health, emphasizing the importance of being true to oneself. Dr. Daniel shares her jou...

9 Juni 202536min

S1 Episode 1 – The Importance of Living True to Ourselves

S1 Episode 1 – The Importance of Living True to Ourselves

In the inaugural episode of 'Alive and Loving It', hosts Karen Mellers and Dr. Rosy Daniel explore the significance of authenticity in holistic health. They discuss how being true to oneself is founda...

2 Juni 202530min

Trailer – Welcome to Alive and Loving It!

Trailer – Welcome to Alive and Loving It!

Ready to take charge of your health, rediscover joy, and feel truly alive? In this trailer, Karen Mellers and Dr. Rosy Daniel introduce Alive and Loving It – the podcast where healing, vitality, and w...

4 Maj 20254min

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