
How To Make This Your Best Year Yet: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee #413
Today’s episode is a special episode that I have recorded all about the transformative power of journalling. Journalling is a practice that I’ve been recommending for many years. Doing it regularly ca...
31 Dec 20231h 5min

13 Powerful Ideas To Make 2024 Your Best Year Yet #412
This podcast will change your mind! Today’s episode is another brilliant compilation, this time on the theme of mindset – how changing your thinking can change your life. The team and I have selected ...
27 Dec 20232h 26min

A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411
CAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but ...
15 Dec 20231h 2min

The Life-Changing Power of Connecting With Others: Gabor Maté, Johann Hari, Dan Buettner & Friends #410
Today’s episode is a life-affirming compilation on the theme of community and connection. I chose it because it’s a subject that comes up in one way or another in almost every podcast conversation I h...
13 Dec 20232h 11min

BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker #409
Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories when we sleep. Feel Better Live More Bitesize is my ...
8 Dec 202316min

How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler #408
“It’s not that exercise is an antidepressant, it’s that not exercising is a depressant.” So says this week’s guest – and he’s redefining youth mental health education for the 21st century in line with...
6 Dec 20232h 9min

BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy #407
If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Feel Better Live More Bitesize is my weekly podcast for...
1 Dec 202316min

How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant #406
We live in a world that celebrates and rewards talent. Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who get there effortlessly, instead of those who travel fu...
29 Nov 20231h 53min






















