
Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga #372
My guest this week is Sadhguru, a yogi, mystic and visionary, who has been named one of India’s 50 most influential people. He is the world’s most-watched yogi, he has more than 20 million followers o...
20 Juni 20231h 14min

BITESIZE | How to Discover Your True Self | Dr Zach Bush #371
Can we truly be healthy if we see ourselves as separate from nature? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational sto...
15 Juni 202315min

A New Model for Solving Anxiety with Dr Russell Kennedy #370
If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Perhaps your chest feels tight, or your gut feels uneasy...
13 Juni 20232h 38min

BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil #369
Inflammation is a natural and necessary biological response to injury or infection, but due to our modern lifestyles, it’s become a response that doesn’t always go away when it should. Feel Better L...
8 Juni 202314min

The Key Driver of Chronic Disease That Nobody’s Talking About with David Perlmutter #368
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke and dementia have in common? They are all chronic diseases that together are the leadin...
6 Juni 20231h 16min

BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman #367
If you find yourself struggling regularly with stress, there’s tool that you can use that will really help. It’s free, it’s easy, and the results can be instantaneous. Feel Better Live More Bitesize...
1 Juni 202313min

How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth #366
What does consciousness mean to you? It’s something that’s fundamental to who we are as humans. And yet it’s a concept that many of us would struggle to define – scientists and philosophers included. ...
30 Maj 20232h 11min

BITESIZE | How to Become Happier Today | Mo Gawdat #365
Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring i...
25 Maj 202317min






















