
BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig #172
How we eat, sleep and exercise in January should be different to how we do those things in July. We intuitively know this, but have we lost touch with the natural rhythms and cycles of our lives? Fee...
8 Apr 202115min

How To Change Your Mindset and Transform Your Life with Ryan Holiday #171
CAUTION ADVISED: This podcast contains swearing. Today's conversation takes a deep dive into an ancient philosophy and comes out with some practical strategies that really couldn't be more useful for...
6 Apr 20211h 9min

BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy #170
CAUTION: Contains swearing. Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his life around, anyone can. Feel Better Live More Bitesize is...
1 Apr 202114min

Dr Gabor Maté on Why We Are All Addicts #169
CAUTION ADVISED: This podcast contains themes of an adult nature. This week, I’ve decided to re-release a conversation that I had over 2 years ago, yet one that still remains one of the most importan...
30 Mars 20211h 25min

BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley #168
We can all harness the power of intrinsic motivation – it can be the reason we get out of bed in the morning, go for that run or push ourselves out of our comfort zone. Feel Better Live More Bitesize...
26 Mars 202110min

The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood #167
This week's guest is someone who I really respect - Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford and a PhD in physiology an...
24 Mars 20211h 44min

BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs #166
We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and ...
19 Mars 202110min

How To Talk To Children About Race with Dr Pragya Agarwal #165
This conversation is about a really important topic - how we should talk about bias, discrimination and race. The advice is relevant for everyone, whether you have children or not but will be particul...
17 Mars 20211h 38min






















