
Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose #122
I am delighted to kick off Season 4 of Feel Better Live More with former monk turned social media superstar, Jay Shetty. After having spent three years living as a monk in India, Jay believes that you...
8 Sep 20201h 56min

How To Break Free From The Limitations Of Your Mind with Peter Crone #121
CAUTION ADVISED: this podcast contains swearing. Today, I welcome Peter Crone, aka ‘The Mind Architect’ back to the podcast. Peter is a writer, speaker and thought leader in human potential. He has w...
14 Juli 20201h 47min

How To Control Your Attention and Choose Your Life with Nir Eyal #120
We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. You sit down at your desk to work on an important project, but a notification o...
7 Juli 20201h 21min

Esther Perel: Relationships and How They Shape Us #119
As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives but they can also be one of the major sources of ...
30 Juni 20201h 29min

How to Work Less and Get More Done with Alex Pang #118
Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the economy? My guest on today’s conversation is Alex Pang, a...
23 Juni 20201h 31min

Why Black Lives Matter with Darryl Edwards #117
CAUTION ADVISED: this podcast contains themes of an adult nature. Darryl Edwards – aka The Fitness Explorer – was one of the very first guests to appear on this podcast, all the way back on episode 7...
16 Juni 20201h 49min

How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart #116
For many people, lockdown has provided a time for personal development. You may have discovered and worked on new qualities or skills. But I’m very aware that just as many people have found it a reall...
9 Juni 20201h 27min

Meditation and Mindfulness Made Easy: The Very Best Tips #115
There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, a practice of mindfulness or meditation becomes even m...
3 Juni 202054min






















