Mental Health Expert: Why Always Being Strong Is Breaking You - Haesue Jo

Mental Health Expert: Why Always Being Strong Is Breaking You - Haesue Jo

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=HWVjs5VwVbY


Is self-care more than just bubble baths and chocolate? In this episode therapist Haesue Jo to dive deep into what authentic self-love and radical self-care truly mean.


Clinical psychologist, Haesue breaks down the common misconceptions we have about taking care of ourselves, especially for high-achievers and those from cultures where self-sacrifice is praised. Learn why "garbage in, garbage out" applies not just to food, but to the media you consume and the people you surround yourself with.


Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(485)

The Emotion You Keep Mistaking for Strength - Dr. Alok Kanojia (Healthy Gamer)

The Emotion You Keep Mistaking for Strength - Dr. Alok Kanojia (Healthy Gamer)

Dr. Alok Kanojia, known as Dr. K, is a Harvard-trained psychiatrist and co-founder of Healthy Gamer, a mental health platform built for the digital generation. Having battled video game addiction hims...

16 Mars 29min

Your Stress Is an Addiction. Here's the Science. - Dr. Joe Dispenza

Your Stress Is an Addiction. Here's the Science. - Dr. Joe Dispenza

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ...

13 Mars 29min

When Trauma Unlocks a Higher State of Consciousness - Tom Matte

When Trauma Unlocks a Higher State of Consciousness - Tom Matte

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=y6hP0GfVQNoAfter a "dark night of the soul" shattered his reality, Tom experienced a profound ...

11 Mars 48min

If You're So Smart, Why Aren't You Happy? - Naval Ravikant

If You're So Smart, Why Aren't You Happy? - Naval Ravikant

Naval Ravikant is an entrepreneur and investor whose journey embodies the essence of mental mastery and self-actualization. As the co-founder of AngelList and an early investor in companies like Uber ...

9 Mars 39min

I'm Not Gifted. I'm Just Driven. - David Goggins

I'm Not Gifted. I'm Just Driven. - David Goggins

[Explicit]An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once ...

6 Mars 12min

Don't Wish It Was Easier, Wish You Were Better - Jim Rohn

Don't Wish It Was Easier, Wish You Were Better - Jim Rohn

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=TfZN0kGbTpIJim Rohn was a renowned motivational speaker who has been widely regarded as one of...

4 Mars 15min

Think Greater Than Your Environment - Dr. Joe Dispenza

Think Greater Than Your Environment - Dr. Joe Dispenza

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ...

2 Mars 15min

You Can’t Manifest With a Divided Mind - Sadhguru  | Dr. Joe Dispenza | Bob Proctor

You Can’t Manifest With a Divided Mind - Sadhguru | Dr. Joe Dispenza | Bob Proctor

In this powerful episode, insights from Bob Proctor, Dr. Joe Dispenza, and Sadhguru reveal why you can’t manifest with a divided mind. The Law of Attraction doesn’t respond to scattered thoughts — it ...

27 Feb 10min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-svart-marknad
rss-borsens-finest
avanzapodden
uppgang-och-fall
rss-dagen-med-di
fill-or-kill
lastbilspodden
rss-inga-dumma-fragor-om-pengar
rss-den-nya-ekonomin
bathina-en-podcast
dynastin
rss-kort-lang-analyspodden-fran-di
svd-tech-brief
bilar-med-sladd
24fragor
market-makers