Mental Health Expert: Why Always Being Strong Is Breaking You - Haesue Jo

Mental Health Expert: Why Always Being Strong Is Breaking You - Haesue Jo

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=HWVjs5VwVbY


Is self-care more than just bubble baths and chocolate? In this episode therapist Haesue Jo to dive deep into what authentic self-love and radical self-care truly mean.


Clinical psychologist, Haesue breaks down the common misconceptions we have about taking care of ourselves, especially for high-achievers and those from cultures where self-sacrifice is praised. Learn why "garbage in, garbage out" applies not just to food, but to the media you consume and the people you surround yourself with.


Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(507)

Your Body Remembers Everything - Dr. Gabor Maté

Your Body Remembers Everything - Dr. Gabor Maté

What if the pain you've been carrying in your body isn't a weakness it's a message?Dr. Gabor Maté is a Canadian physician, bestselling author, and one of the world's most compassionate voices on traum...

4 Maj 20min

Why Your Meditation Isn't Changing Your Life - Dr. Joe Dispenza

Why Your Meditation Isn't Changing Your Life - Dr. Joe Dispenza

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ...

1 Maj 39min

 Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=rs8MsKWWxLYWhat if the most powerful tool for managing stress, building resilience, and unlock...

29 Apr 53min

The Problem Isn't Your Problem. Your Response Is - Jocko Willink

The Problem Isn't Your Problem. Your Response Is - Jocko Willink

John Gretton "Jocko" Willink is a retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3. Jocko was honored with the Silver Star and Bronze Star Medal fo...

27 Apr 14min

You Are Not Manifesting What You Want — You Are Manifesting What You Are

You Are Not Manifesting What You Want — You Are Manifesting What You Are

Most people who study the Law of Attraction still don't get the results they want, not because the law doesn't work, but because they're missing the ingredients nobody talks about. In this episode, Wa...

24 Apr 18min

Why Self-Care Is Not Selfish - Simone Knego

Why Self-Care Is Not Selfish - Simone Knego

What if the biggest barrier to your confidence isn't your circumstances — but the story you keep telling yourself?Simone shares how climbing Mount Kilimanjaro despite having zero climbing experience a...

22 Apr 45min

The Only Way to Be Free Is to Become Transparent - Master She Yang Yi

The Only Way to Be Free Is to Become Transparent - Master She Yang Yi

Shi Heng Yi is the founder of the Shaolin Temple Europe, a Buddhist community in Germany, where he is responsible for the physical and mental training of visitors, master students and disciples of the...

20 Apr 16min

You're Manifesting Wrong: Here's What Nobody Tells You - Mel Robbins

You're Manifesting Wrong: Here's What Nobody Tells You - Mel Robbins

Melanie Lee Robbins is an American author, podcast host, and lawyer. Robbins gained recognition for her TEDx talk, 'How to Stop Screwing Yourself Over.' Her books include The 5 Second Rule, The High 5...

17 Apr 39min

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
rss-svart-marknad
rss-borsens-finest
avanzapodden
uppgang-och-fall
svd-tech-brief
badfluence
bathina-en-podcast
lastbilspodden
fill-or-kill
rss-dagen-med-di
rss-inga-dumma-fragor-om-pengar
24fragor
tabberaset
kapitalet-en-podd-om-ekonomi
rss-kort-lang-analyspodden-fran-di
rikatillsammans-om-privatekonomi-rikedom-i-livet
borsmorgon