Holiday stress meditation
The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holid...
12 Dec 201939min
Energy Boosting Meditation
This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vitality and release your fatigue and stagnant energy....
3 Nov 201912min
Kelly’s Gratitude Meditation
This episode marks the 2 year anniversary and also the 100th episode of the Mindful in Minutes podcast. To celebrate Kelly is sharing a total gratitude meditation dedicated to all of the listeners. Co...
30 Okt 201921min
Complete Stress Relief Meditation
In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautiful jungle villa. Feel relaxed and renewed with th...
27 Okt 201916min
Mini Frustration Meditation
In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger. Contact the show- info@yogaforyouonline.com Stay up to d...
23 Okt 201912min
Unconditional Self-Love Meditation
In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love in all of the layers of your being, and write words...
20 Okt 201920min
Mindful AM Meditation
In this week’s meditation Kelly reimagines the popular mindful morning meditation. During this guided meditation you will wake up your body, your senses, and ignite your gratitude for the day and cult...
13 Okt 201917min
Ease Into Sleep Meditation
In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, ...
6 Okt 201917min
