Sick Day Meditation
In the final mediation of self-care January we have a sick day meditation. This meditation is used for those times when you’re feeling under the weather, injured, or just in need of some healing. Use ...
27 Jan 201914min
Positive Morning Meditation
Start your morning off with positivity! This morning meditation is part of the self-care January series where we are taking the whole month to take care of you! In this guided meditation Kelly leads y...
21 Jan 201910min
Raindrops Of Relaxation Meditation
Take a load off and relax with this week’s meditation. In this meditation Kelly guides you through a relaxing scene where you imagine all of your stress and worry washing away with raindrops. This is ...
13 Jan 201910min
Fall Into Sleep Meditation
In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation in self-care January where all month we will be takin...
6 Jan 201914min
Yoga Nidra For Renewal
In the 2nd take of the NYE yoga nidra Kelly re-records the popular class and releases it. In this extra long bonus episode Kelly takes you through a full yoga nidra practice brining you to your most r...
5 Jan 201929min
Meditation For Grief
This week’s episode is a meditation for grief and loss. After connecting with listeners Kelly realized that a lot of you are suffering form grief and loss and that’s why you started using this podcast...
23 Dec 201813min
Winter Depression Meditation
Cold, dark, grey winter have you feeling blue? You’re not alone! The winter blues is a real thing and it’s a big problem and this week Kelly leads you through a meditation that will help you get out o...
17 Dec 201812min
Manifest Confidence Meditation
Do you wish you had some more confidence in your life? Would you like to be able to step into your own light and shine? This manifest meditation helps you create confidence in your life and let it mov...
9 Dec 201810min
