Sleep Deprivation Equals Brain Damage - 121
Today, Chalene talks about sleep deprivation and the consequences of not getting enough sleep. She shares the update from the National Sleep Foundation, the recommended guidelines on how much sleep yo...
11 Aug 201533min
How to Raise Confident Adults and Self Sufficient Kids - 120
Today, Chalene talks about how to help your kids get every possible opportunity to be confident and self-sufficient. Learn the things you need to do to avoid making mistakes. Mistakes that children ca...
6 Aug 201536min
How To Make Your Mark and Educate with Periscope - 119
Today, Chalene talks about how you can make your mark and educate with Periscope. She shares some tips on how to be amazingly good on Periscope. Also in this episode, Chalene gives all the details on ...
4 Aug 201526min
Dealing With a Life Altering Event Like Cancer with Jen Delvaux - 118
In this episode Chalene interviews Jen Delvaux, whose husband Darren was diagnosed with Stage 3 brain cancer and given 18 months to live. That was 6 years ago. Jen shares how the most traumatic moment...
29 Juli 201532min
My Husband Hijacked My Podcast! | How to be a Supportive Partner with Bret Johnson - 117
Sometimes, as the spouse of an entrepreneur, it can be difficult to know the best ways you can help out the team. Well, in a true demonstration of teamwork, Chalene's husband Bret comes on the show to...
24 Juli 201530min
How to Come Down From That Big Event - 116
You know the drill: You finish up a big event - a conference, a wedding, a product launch - and then you're just wiped. You find it difficult to get ready to tackle the next thing on your life. Well, ...
22 Juli 201531min
How to be Consistently Consistent - 115
Today, we're talking about creating the proper mindset to follow-through on the goals you set for yourself. We're being consistently consistent! It's more than just doing something over and over again...
14 Juli 201526min
How to Make Difficult Decisions | Goal Setting with a Twist (Part 2) - 114
In part two of our conversation about what success feels like, Chalene takes you through using your own emotional priorities and using them to set goals that will leave you fulfilled. Stop dieting & ...
8 Juli 201525min
