How to NEVER Get Menstrual Cramps Again (13 Scientifically Proven Tips)

How to NEVER Get Menstrual Cramps Again (13 Scientifically Proven Tips)

If you suffer from severe menstrual cramps, this is for you. Find out how to stop menstrual cramps naturally by addressing the root cause with these 13 natural remedies for period pain. Never experience menstrual cramps again!


0:00 Introduction: How to reduce period pain

0:23 What is a menstrual cramp?

1:30 What causes severe period cramps?

6:42 Vitamin D3 and painful menstrual cramps

12:38 13 natural remedies for period pain



Today, I’m going to show you how to relieve period cramps fast, and for good. There are two types of period cramps: the primary type is labeled idiopathic, and secondary cramps that are caused by fibroids, ovarian cysts, or endometriosis.


Many women take NSAIDs, birth control pills, and Depo shots for period pain relief. The medical community generally discourages the use of natural remedies for menstrual cramps, but does not discourage the use of medication. Research has shown the effectiveness of vitamin B1 and vitamin E.


Upon searching for the root cause, I stumbled upon the following clues:



• Painful cramps are caused by pain chemicals called prostaglandins.

• Vasopressin, which causes contractions and decreased blood flow, is elevated when you have menstrual cramps.

• Painful period cramps are associated with high parathyroid hormone levels.

• Women with painful menstrual cramps also have much higher inflammation in the uterus, often related to NF-KB.

• Black women have a 33% higher likelihood of getting severe period cramps than white women.

• Menstrual cramps are sometimes treated with calcium channel blockers.



This led to the conclusion that the root cause of menstrual cramps is a severe vitamin D3 deficiency! Try the following natural remedies for period pain and say goodbye to menstrual cramps for good:



1. Take 20,000 IU of vitamin D3 daily

2. Take 400-600 mg of magnesium glycinate

3. Follow a low-carb diet

4. Intermittent fasting

5. Cod liver oil for pain relief

6. Vitamin E

7. Vitamin B1

8. Increase iron with red meat

9. Zinc for vitamin D3 absorption

10. Exercise

11. Fenugreek

12. Heating pad

13. Ginger


Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.



Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Avsnitt(5815)

The Dr. Berg Show LIVE - September 5, 2025

The Dr. Berg Show LIVE - September 5, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

8 Sep 1h

BETTER Than Ozempic! Dr. Berg’s #1 Best Weight Loss Tip

BETTER Than Ozempic! Dr. Berg’s #1 Best Weight Loss Tip

Keto and intermittent fasting can help you lose weight and lower high insulin, but there’s something even more important for weight loss. In this video, I’m going to share my number one best weight loss tip. Don’t overcomplicate weight loss! This simple tip is the key to your success.

5 Sep 8min

The Dr. Berg Show LIVE - August 29, 2025

The Dr. Berg Show LIVE - August 29, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

3 Sep 1h

Reverse Erectile Dysfunction FAST (No Meds Needed)

Reverse Erectile Dysfunction FAST (No Meds Needed)

Viagra is not the only solution for erectile dysfunction. In this video, I’ll share several evidence-backed natural remedies for erectile dysfunction and address some of the underlying causes. Address erectile dysfunction causes head-on for a permanent solution!Want to explore more natural solutions that support performance and vitality? Watch these videos:

2 Sep 22min

How to Never Get Cancer (30 Scientifically Proven Tips)

How to Never Get Cancer (30 Scientifically Proven Tips)

In this video, I'll share 30 scientifically proven cancer prevention tips. From foods that prevent cancer to the top ways to reduce cancer risk, discover several natural ways to avoid cancer. Find out how to never get cancer!

1 Sep 18min

The Biggest Weight Loss LIE in History

The Biggest Weight Loss LIE in History

This is the biggest lie about weight loss and dieting, and it’s been going on for decades! Find out the truth about weight loss and why you may want to ditch the calorie counting for good. Don’t fall for diet lies!

29 Aug 6min

The Actual Reason Men Die First

The Actual Reason Men Die First

Why do men die earlier than women? In this video, I’ll uncover the truth about the gender life expectancy gap. Don’t worry, I’ll also share 8 ways to increase life expectancy for men and women, along with the longevity risk factors to avoid.

26 Aug 7min

The Shocking Truth About Vaccines

The Shocking Truth About Vaccines

Science typically involves normal discord and disagreement, but when it comes to vaccines, opposing medical authority, such as WHO and CDC, is labeled medical misinformation. These organizations create health policy, but are often influenced by drug companies. We’re constantly told that vaccines are safe, effective, and vital for our health. When most drugs are studied for safety and effectiveness, they're tested against a placebo. Vaccine safety studies for children are not conducted in this manner! Vaccine safety studies often involve one active vaccine being tested against another, both containing adjuvants such as aluminum. No actual placebo-controlled studies have been conducted for childhood vaccines. It is considered harmful to give a placebo to children, rather than a vaccine. There have been many drugs and substances considered safe and effective that were ultimately deemed harmful. Vioxx, Paxil, trans fats, and asbestos are clear examples. Raw data from the initial release of a drug is often kept confidential.Around 87% of all Big Pharma-sponsored studies are unpublished. This means that drug companies can choose to publish only data supporting a drug's safety and effectiveness. Health policy and guidelines are then based on this deceptive information.Astroturfing involves creating fake front groups that pretend to represent public opinion. These groups include Citizens for Patient Safety, Partnership to Protect Patient Health, America's Action Network, and Doctors for America. These groups organize PR action against people like RFK Jr. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

25 Aug 6min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
alska-oss
johannes-hansen-podcast
sova-med-dan-horning
sexnoveller-deluxe
rss-sjalsligt-avkladd
rss-viktmedicinpodden
angestpodden
not-fanny-anymore
brottarbroder
rss-en-tyngre-podd
rss-the-house-podcast-3
sa-in-i-sjalen
rss-beratta-alltid-det-har
tyngre-radio
rss-angra-inget-3
till-sangs
rss-activation-podcast