Meet Your Anger (Guided Visualization)

This meditation isn’t about letting go — it’s about learning to live with what stays.Grief doesn’t disappear when you ignore it. It weaves itself into who you are, reshaping you quietly, changing your...

13 Okt 202511min

Grief doesn’t just live in your heart — it hides in your shoulders, your gut, your jaw, and every muscle that’s been holding it together for too long. This Spit. Scream. Surrender. session isn’t about...

13 Okt 202512min

This one’s for the grief nobody sees. The kind that doesn’t get casseroles, condolences, or a hashtag. I hold space for the heartbreak of both the personal and the collective — from watching the world...

13 Okt 20258min

This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house. In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emot...

29 Sep 202510min

Nervous System Resets for AnxietyAnxiety isn’t just in your head — it’s a full-body hostile takeover.Amy (the amygdala): slams the panic button.Carl (the prefrontal cortex): gets kicked out of the off...

29 Sep 202519min

Affirmations That Don’t Suck Ass Balls: Anxiety EditionThis episode gives you two things:The science of anxiety — how your amygdala (Amy) hijacks your nervous system, kicks your prefrontal cortex (Car...

29 Sep 20256min

This isn’t your average soft-and-sparkly meditation. This is for the moments when you don’t trust yourself, when you’re second-guessing every damn decision, and when you’re convinced everyone else has...

15 Sep 202511min

I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous sys...

15 Sep 202513min