Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649

OMG I love infra-red light. I use it for skin and healing aches and pains. Light at specific red and near-infrared wavelengths is clinically proven to trigger a physiological healing response in the...

1 Aug 202234min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

28 Juli 20223min

This was my talk at the Health Optimisation Summit recently. Titled... Super Charge Your Health by Combining Biohacking, Mindset & NLP. Featuring... 👉🏼 What the hell is NLP? And why does Tony love...

25 Juli 202237min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

21 Juli 20223min

Amy and Jeff are co-founders of Hunter & Gather, a dynamic food brand that creates optimal health products free of refined sugar, grain, and seed oil. A diet that they believe is the key to our good h...

18 Juli 202246min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

14 Juli 20223min

Pauline Cox is an: Author, Speaker, Functional Nutritionist Her top subjects are: Eating for Hormonal Balance, Low Carb & Keto She is a columnist for @topsanteuk magazine and the founder of @sowanda...

11 Juli 202244min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

7 Juli 20223min