Pregnancy and Post Partum return to running
This episode takes a dive into the experiences of Olympian Steph Davis and elite triathlete turned marathon runner Heather Townsend. Steph finished top GB finisher at the Tokyo Games and last October...
28 Nov 202556min
Body composition and supplements!
In this episode Georgie and Jess are joined by Prof Abi Smith-Ryan, a Professor in exercise physiology and nutrition at University of North Carolina. Abi has a wealth of experience conducting human i...
2 Nov 202551min
The Stressors of Hormones
On this weeks episode Georgie and Jess discuss the many extras that can influence the way our hormones work and fluctuate. Many of us are aware of the implications of energy availability on menstrual...
30 Okt 202535min
Sports Bra's and Performance
In this episode we chat to Sian Allen who is the research manager with the product innovation team at Lululemon. Hear how to Sian applies scientific knowledge to key aspects of sports wear development...
23 Okt 202543min
Female Athlete Gut Health
In this episode Jess speaks with researcher and SENr registered nutritionist Samantha Abbott. Sam has a wealth of knowledge around female athletes, the menstrual cycle and gut health/symptoms. She has...
11 Sep 202539min
Olympian Adelle Tracey!
In this episode Georgie and Jess are joined by Olympian Adelle Tracey who shares her experiences of getting into the sport, her understanding of the menstrual cycle and how she uses this now to inform...
1 Sep 202540min
Tracking returned!
In this episode Georgie and Jess revisit some of the tips around tracking your menstrual cycle and why it can help female athletes utilise their super power! Although this topic has been covered befor...
1 Sep 202542min
