How to Improve Your Health Now! | Fit Facts 41
In todays episode Brandon and Gabe discuss practical applications to immediately improve your health. The conversation begins with the guy's favorite grocery stores and couponing hacks. From there the...
8 Dec 202328min
How we Collaborate as a Personal Trainer and Physical Therapist | Fit Facts 40
In this episode Gabe and Brandon discuss a client who initially came to Gabe for their fitness goals. They talk about not only her goals, but how an injury of hers caused her to have some setbacks. Ga...
20 Nov 202323min
An Anti- Macro Approach to Nutrition w/ Coach Diana Leigh| Fit Facts 39
In this episode Brandon and Gabe sit down with Diana Leigh. As a certified nutrition coach and fitness coach Diana takes an anti- macro approach to her coaching. As somebody who has struggled with dis...
30 Okt 202336min
What is Deep Health?, Best of San Diego | Fit Facts 38
In this episode Gabe and Brandon discuss the deep health model. This model, promoted by the organization, "Precision Nutrition" consists of six components of what health is. Gabe and Brandon discuss t...
16 Okt 202320min
Fat loss Training, Optimal Frequency for Mobility Training, Best time to Workout | Fit Facts 37
In this episode Brandon and Gabe discuss cereal preferences and what they have been up to recently. They then dive into a multi topic episode beginning with if and how you should adjust your training ...
1 Okt 202321min
The Habits and Mindsets to Nourish your Body w/ Emily Willhoft, NBC-HWC, PN1-NC | Fit Facts 36
In this episode Brandon and Gabe sit down with Emily, an experienced nutrition coach who goes by @nutritioncoach.em on Instagram. Emily brings a wealth of expertise to the table, holding credentials a...
15 Sep 202333min
A Fitness Pros Journey w/ Vanessa Baczewski CPT, LMT | Fit Facts 35
In this episode Gabe and Brandon interview Vanessa Baczewski. Vanessa is a certified personal trainer and licensed massage therapist based out of San Diego, California. Vanessa is a passionate and kno...
31 Aug 202320min
