It's Just Bodybuilding 364 How Sasan Heirati Ran His Gear for 8 Shows and an Olympia Qualification

TIME STAMPS BELOW - The Hard Part of Coaching Is Having Staying Power. Industry Pioneer Skip Hill, IFBB Pro Andrew Berry & Scott McNally share tips to not only be better coaches but also have the staying power to thrive in the competitive market of online bodybuilding coaching. Then Veteran Bodybuilder Turner Riddle joins the guys to answer some Listener Questions 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Chapters: 00:00:00 - Lean and Ready for Competitions 00:02:07 - Nate Spear Training Progress and Competition Excitement 00:04:34 - The Transformation of His Physique 00:06:32 - Complaints about the Toronto Pro live stream 00:08:48 - Tips to be a Better Coach 00:11:07 - The Changing Landscape of Coaching 00:13:29 - Client Retention and Building Rapport 00:15:42 - Building Rapport and Personal Relationships with Clients 00:17:54 - Maintaining Boundaries with Clients 00:20:15 - Taking Coaching Seriously 00:22:22 - Coaching Tips and Communication 00:24:36 - Transitioning to Coaching Profession 00:26:41 - Making and Managing Money 00:29:02 - Full-Time Coaching and Commitment 00:31:11 - Turning a Side Hustle into a Legitimate Business 00:33:25 - The Reality of Job Responsibilities 00:35:28 - The Role of IGF and GH in Body Composition 00:38:01 - Favorite T-Bar Row Variations 00:38:40 - Welcome Turner Riddle ! 00:40:12 - T Bar and Machine Comparison 00:42:45 - Discussing Favorite Back Machines 00:45:16 - Armbrust Pro Gym and Colorado Memories 00:47:32 - Dealing with Tennis Elbow 00:49:57 - Quitting Training with Straps 00:52:20 - The Ineffectiveness of BPC157 for Skip & Turner 00:54:33 - Managing Elbow Pain 00:56:41 - The Importance of Rest and Recovery 00:58:56 - The use of straps for training and preventing injury 01:01:19 - Physique Critique for Strongman Competitor 01:03:38 - The Passion and Challenges of Bodybuilding 01:05:46 - Strong Man Competitions 01:07:52 - Patreon Questions and Upcoming Episode Preview ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy Reach out to the guys for coaching ! 💪 Turner Riddle : https://www.instagram.com/turner_riddle/ 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Share this video with a friend :

7 Juni 20241h 8min

The guys talk Motorcycles, Night Vision, Finding Jeans that Fit, plus some Rapid Fire Bodybuilding TIME STAMPS BELOW | Chris Tuttle hangs with Ron Partlow, Dusty Hanshaw and Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:35 Intro Chris Tuttle 3:20 Being a kid with Adult money 18:00 Keeping your brain young 20:45 practical pew pew 32:30 Transitioning from being big 36:00 Bodybuilders cant buy normal clothes 40:00 Better blood work during prep 42:00 Chris contest cycle 58:00 Lifting like an A hole 1:01:45 Tips when the prep gets hard 1:02:45 Are You Reward Driven? 1:05:30 Wearable fitness gadgets 1:08:45 Why is Quina not in bodybuilding diets more? 1:09:30 Most overlooked aspect of our diets? 1:20:40 DOGS!!! Follow the guys on Instagram : 💪 https://www.instagram.com/christuttle.rd/ 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/TtC19YDitC8

5 Juni 20241h 37min

TIME STAMPS BELOW | Tren and Prolactin, DHT. Kidney Health. Real World Experience. Ace vs E Vs M-Tren. Night Sweats. Off Season? Plus more | Dave Crosland & Scott McNally | DNS 227 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 disclaimer and teaser 0:20 Intro and show supporters 1:10 Dave turns that frown upside down 3:40 Tren, Prolactin, DHT 4:40 All about Tren 7:10 Tren & Kidneys 10:00 Real World Use 11:30 Tren Ace Vs E 13:20 Ace is like a “Scalpel” 15:35 Finaplix 16:40 slowly climbing with ace 18:20 methyl tren - A different animal 22:40 Tren night sweats 24:45 Tren & Dbol ? Listener Questions 27:45 Heart Health Supplements 29:30 Do muscles grow from the pump? 30:50 More weight for less reps or less weight for more reps? 37:45 Think BIG Shirts International! 39:40 Muscle Cramps on orals 41:50 How important is eating at night? 44:40 Speaking British ? 46:00 Modern TRT clinics providing cycles? 50:30 Mast and EQ as an Ai 55:00 True Nutrition 57:00 Heart Defect 1:01:10 Uncle Dave’s advice ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Share this video with a friend : https://youtu.be/QSwuilxgQs4

3 Juni 20241h 6min

Scott Stevenson talks about some of the short comings of studies. With Scott McNally | Muscle Minds 158 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://shop.ingramspark.com/b/084?xLAiPA1acXkrDaE1plwyCWgrBS8Z0txzFKOTXxNbw6z And check out Fortitude Training while at his web site 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems like MK677, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🔴 video version : https://youtu.be/m2BtHrr8O74

2 Juni 20241h 40min

Veteran Coaching Skip Hill, Andrew Berry & Scott McNally provide a full spectrum approach to making the absolute best progress in your diet rebound TIME STAMPS BELOW 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 Intro and sponsors 1:20 Rebounding and making the best progress possible 1:55 How do we handle gear in the rebound? 6:25 Calculating food increases 13:00 Getting Fat too fast 15:50 Training In a Rebound 23:00 New training to make newbie like gains 31:00 GH getting ruined in the mail ? 37:00 Struggling to eat enough 47:45 Modafinil in prep ? 53:30 Benefits of fats for enhanced athletes ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video version : https://youtu.be/qRb6c1iAqX0

31 Maj 20241h 4min

Kuba Cielen breaks down what it takes to show up absolutely peeled on stage! With Scott McNally TIME STAMPS BELOW 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:30 Intro 2:00 Topic Intro 3:25 Not giving yourself enough time 12:30 Managing Fatigue 17:30 Managing Training Volume 20:15 Give High Quality Effort 23:00 Start Prep in a sensible place 30:40 Kuba’s Prep Listener Questions 33:30 Bringing up a weak body part 42:10 How detailed is your training log? 44:15 Making progress after 40 yrs old 47:20 Listener Critique 56:00 Kuba’s wife Meg Cielen, won 2 pros shows! ✅Follow Kuba on IG : https://www.instagram.com/kuba_sylvester_cielen/ ✅Follow Scott on IG : https://www.instagram.com/scottmcnally1/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Video : https://youtu.be/XV_MQbmN07g

30 Maj 202459min

It's Just Bodybuilding 283 Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW! 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 training vs working out 0:45 Intro 2:40 Housekeeping NYPro was 1 point difference & Dry Scooping 5:40 How often should you post progress pics? 15:30 Correct way to drop dumbbells 24:50 Better gains from morning or evening workouts? 31:25 One thing you lost & want back 35:45 is Pre Fatigue just warming up? 40:00 Common mistakes calves training 45:30 How do you know your intensity is enough? 52:30 It takes Humility to be your best in the gym 54:25 The lessons we learn from bodybuilding 1:05:50 Run Pee App for movie breaks 1:08:00 Most fashionable bodybuilder 1:06:00 Nothing more to see. The show is over Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/9kcsC6smxtY

29 Maj 20241h 21min

Kick Starting, Estrogen Control, Test to Deca Ratio to name a few. Plus Your Questions! TIME STAMPS BELOW | Dave Crosland & Scott McNally | DNS Podcast 226 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 teaser 1:00 intro 1:30 Old School Cycle Reviews 2:00 Test/Deca Ratio 4:00 EQ and Primo “needed” to be run high dose 4:30 Kick start and front loading 8:30 Gear “kick in” time 10:30 people were encouraged to use more gear 11:40 Bad locker room science 13:30 Who we got our info from 15:00 Masteron, Primo, EQ & Estrogen 18:00 Tapering Up & Down 21:00 Gear Trends are Constantly Evolving Listener Questions 24:15 Does Tren show as estrogen on lab work? 25:00 Prami vs Caber 31:40 Recovery on Cycle? 33:40 Choosing the right division to compete in 38:45 Biohacking is not this… 44:30 Ms Olympia using ice baths, recovery cuffs, tissue therapies 46:15 Andrea Shaw Vs Ive Strong 49:45 Blends vs stand alone vials 51:00 Shot rotation 54:50 what causes blocky waist 55:40 Long cycle, starting low and building or Getting to full dose 57:40 Coaching someone with great response to gear or tolerant to sides 58:50 Uncle Dave’s Advice 1:02:00 Whats Dave doing next with Eval 1:03:00 Get the most out of Winny ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Video : https://youtu.be/sNxd9dbiMO0

27 Maj 20241h 6min