It's Just Bodybuilding 364 How Sasan Heirati Ran His Gear for 8 Shows and an Olympia Qualification

It's Just Bodybuilding 364 How Sasan Heirati Ran His Gear for 8 Shows and an Olympia Qualification

Pro bodybuilder Sas Heirati joins Big Ron Partlow, Dusty Hanshaw, and Scott McNally to talk about managing gear, health, and recovery through an insane 8-show season that led him to the Olympia stage. Real talk on steroids, stress, travel, and staying stage-ready all year long. It's Just Bodybuilding 364


0:00 – 10 Weeks Out: Things Start Getting Spicy

0:44 – Welcome Back! Sas Heirati Joins It’s Just Bodybuilding

1:45 – Managing Steroids Through a Long Pro Bodybuilding Season

4:00 – Off-Season Cycle Strategy & Health Management

9:15 – Sas Heirati’s Full Contest Cycle Breakdown

11:20 – Why Lower Testosterone Didn’t Work for Sas

12:15 – How Sas Handles Gear With Minimal Side Effects

13:25 – The Truth About Small Daily Cialis Doses

15:15 – Competing in 8 Shows in One Season — How Sas Managed It

21:20 – Traveling Constantly While Staying Stage-Ready

22:45 – Dealing With Anxiety, Stress & Pressure During Prep

29:45 – Coaching Insight: Keeping Clients Calm Under Pressure

32:45 – Lessons Learned From Years of Competing

34:20 – Why Some Coaches Try Too Hard to Brand Themselves

36:30 – Recovery Tools: How Many Do You Really Need?

50:50 – How Brandon Curry Found His Recovery Limits

52:35 – Learning to Recognize Your Own Limits

55:50 – Sas’s Secret Weapon: The Power of Honey

1:02:20 – Managing Peri-Workout Carbs, Insulin & Honey Timing

1:04:30 – Overrated or Underrated: Sourdough Bread 🍞

1:09:30 – Overrated or Underrated: Fancy Coffee ☕️

1:16:40 – Where Sas Heirati Trains & His Current Setup

1:19:10 – Sas’s First Olympia Experience & Meeting Fans


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It's Just Bodybuilding 201 Hockey Fights + Arnold Classic

It's Just Bodybuilding 201 Hockey Fights + Arnold Classic

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18 Feb 20231h 5min

Drugs N Stuff 173 Get Big on Test Only?

Drugs N Stuff 173 Get Big on Test Only?

DNS 173 Dave Crosland & Scott McNally tackle your listener questions about bodybuilding PEDs TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Intro 2:15 Contest Ideas? 4:45 Scott’s Selank Experiment 9:30 Can you get big on Test Only? 18:30 Losing a pump 21:20 What to add to test to grow? 26:00 Best time of day to pin? 28:00 Enclomiphene vs Clomid 28:45 If Dave wrote a book… ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Video : https://youtu.be/rlplQi4pG0k

17 Feb 202338min

It's Just Bodybuilding 200 Training Partners

It's Just Bodybuilding 200 Training Partners

It's Just Bodybuilding 200 Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Teaser 0:40 Intro 2:30 Training Partners 16:20 Putting it all out on Social Media 31:20 111 Rep Squat Set? 46:25 Over/Underrated Personalized 59:00 Blue Blocking Glasses 1:02:15 Digestive Enzymes 1:05:30 Dubstep Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 Share this video with a friend : https://youtu.be/12fetds2fx4 Think BIG is also brought to you by : ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

15 Feb 20231h 20min

Drugs N Stuff 172 Getting Jacked When Food is So Expensive

Drugs N Stuff 172 Getting Jacked When Food is So Expensive

With the cost of food lately, it takes creativity to still reach bodybuilding goals. DNS Bodybuilding Podcast 172 w/ Dave Crosland & Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:25 Intro 2:00 Food is SO Expensive now 4:20 Reduce Food Costs & Budget 6:00 Tips on cheaper proteins 11:40 Allowing the diet to flex 13:20 Fattier Meats 15:30 Hunting 17:00 Road Kill!? 20:35 Having a weak day when log booking 32:20 Dealing with a hernia ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 🔴 Reach out to the guys for Coaching! 💪 Dave : http://www.croslands.org.uk 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Video : https://youtu.be/o7B2SUu0Wjw

13 Feb 202336min

It's Just Bodybuilding 199 BBQ Tuna Crunch

It's Just Bodybuilding 199 BBQ Tuna Crunch

It's Just Bodybuilding Podcast 199 Big Ron Partlow, Dusty Hanshaw, Scott McNally answer your questions TIME STAMPS BELOW! 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Teaser 1:00 Intro 1:20 Trip to West Coast Iron with Mutant 11:30 Mutant on a Mission Behind the Scenes 17:00 is AI taking over? 32:00 Grossest Bodybuilding Meal 41:00 Delete Social Media? Think BIG Advertisers : ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/-d4PBr8sCPM 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648

11 Feb 202346min

Blood Sweat & Gear 188 Middle Weight to Super to Pro

Blood Sweat & Gear 188 Middle Weight to Super to Pro

IFBB Pro Carlos Thomas Jr preps for his debut at New York Pro in today's Blood Sweat & Gear with Coaches Skip Hill, Andrew Berry & Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:20 Intro 1:30 Introducing Carlos Thomas Jr 3:00 From Middle Weight to Super Heavy 7:10 ACL tear 8:25 Where Legs always a strong body part? 11:00 Squats as a foundation 16:00 Leg Day split 17:40 What does Carlos need to improve? 22:30 Pressure going into Nationals 25:50 switching coaches 2 wks out 30:30 Great Family Support 32:20 NY Pro Line Up 34:30 Having a Good Day Job 40:00 value of structure 43:00 Long distance relationships 47:50 How to get Sponsors 54:00 Training Parters Pros Cons ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! Follow Carlos on Youtube : @carlosthomasjr Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Video : https://youtu.be/gYuVzp5hCAs

10 Feb 20231h 6min

It's Just Bodybuilding 198 Terrence Ruffin

It's Just Bodybuilding 198 Terrence Ruffin

It's Just Bodybuilding 198 2x Arnold Classic Champ, Terrence Ruffin @RuffDiesel joins Big Ron Partlow, Dusty Hanshaw & Scott McNally to talk about what happened at the Olympia, how that will shape his bodybuilding moving forward. Then the guys talk about the business of bodybuilding. TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Follow the guys on Instagram : 💪 https://www.instagram.com/ruff_diesel 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 0:00 teaser 0:25 Intro 2:00 Lessons from Olympia 2022 7:00 Using the Escalator for cardio? 9:00 Training 23:25 Thoughts on Chris Bumstead 24:45 Fan support 26:10 Smallest guy 28:20 Improving your mindset 30:45 Should guys work more on posing? 36:50 Business 39:25 What are you doing to stand out in business? 44:20 balancing prep and business 48:45 Strike while the iron is hot! 51:45 old school 6 figure contracts 57:45 Investing in education 1:01:30 AI is the future 1:04:30 What Instagrams does Terrence follow? Think BIG Additional Advertisers : ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/dR70Hoo13LI 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 #classicphysique #bodybuildingpodcast #classicbodybuilding

8 Feb 20231h 12min

Drugs N Stuff 171 Is Test Deca Dbol Overrated?

Drugs N Stuff 171 Is Test Deca Dbol Overrated?

Unreleased Episode of Drugs n Stuff with @VigorousSteve . We recorded this while Dave was away dealing with his health. We just never found a good day to put it out! TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Intro 3:00 Is Test Deca Dbol Overrated? 19:00 Setting up a successful off season 33:00 What compound to replace deca with? 38:00 Supporting the podcast 39:00 Test for females? 46:30 Steve's stack 48:00 Drol in Contest Prep 💪 Check out Steve's site here : https://vigoroussteve.com 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/YtVCtyBiBqE 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648

6 Feb 202359min

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