How Dana Drahos Manages Burnout and Stress through Women's Nutrition and Hormonal Health

How Dana Drahos Manages Burnout and Stress through Women's Nutrition and Hormonal Health

BONUS episode!! The day has finally come when it is time to interview the creator of this podcast, Dana Drahos!!

Nico and Tue SI dig in to how Dana ended up in Vietnam, her meandering very non-linear entrepreneurial path from teaching, to podcast producing, to life coaching, and now moving more towards health coaching.

We talk about how learning to become vulnerable and ask for help has helped her overcome perfectionism and fear of failure, and most importantly, her experience with burn out over the years and how she's learned to manage it.

She is extremely passionate about educating women about the unique ways our hormones work and how we don't actually have to suffer with PMS symptoms like fatigue, pain, bloating, acne, etc. Instead, we can learn to work WITH our bodies rather than against them, through proper nutrition and cyclical living.

Dana is delivering a talk called Go with the Flow: How to be in Sync with your Menstrual Cycle for Optimal Energy on December 5th, 2020, from 10-11:30am at Spiced Co Working Space. It is a totally free event with complimentary tea, and you can book your spot here: https://fb.me/e/YaunYnyD

Connect with Dana

https://www.facebook.com/dana.drahos/

Connect with Tue Si

https://www.facebook.com/tuesi

Connect with Nico

https://m.facebook.com/nicolasthanhg/

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