How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.

Patrick's website

⁠⁠⁠⁠www.patrickengasser.com⁠⁠⁠⁠

Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at

⁠⁠⁠⁠www.talkwithpatrick.com⁠


Does your brain feel like it never shuts off? Constantly replaying conversations, worrying about the future, and analyzing every little thing until you're paralyzed with anxiety? In this life-changing episode of The Self Esteem and Confidence Mindset, we're giving you powerful strategies to stop overthinking, calm your anxious mind, and finally break free from the mental prison that's stealing your peace and confidence.

Overthinking isn't just exhausting—it's a confidence killer that keeps you stuck in fear, indecision, and self-doubt. If you're ready to quiet the mental noise and start trusting yourself again, this episode is your roadmap to freedom.

In this episode, you'll discover:


Why overthinking happens and how it's connected to anxiety and low self-esteem

7 proven techniques to stop overthinking and break the rumination cycle

How to calm an anxious mind and stop racing thoughts instantly

The difference between productive thinking and destructive overthinking

How to overcome analysis paralysis and make decisions with confidence

Why overthinking past conversations and mistakes keeps you trapped in shame

Practical mindfulness techniques to stay present instead of stuck in your head

How to stop worrying about what other people think and trust yourself

The role of perfectionism and people-pleasing in chronic overthinking

Daily habits to rewire your brain and reduce anxiety naturally


Stop letting your thoughts control your life. This episode gives you the practical tools to take back your mental peace, build decision-making confidence, and finally get out of your own way.

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Self Confidence and Inner Guidance with Master Lama Rasaji

Self Confidence and Inner Guidance with Master Lama Rasaji

On today's episode Master Lama Rasaji shares his experience, trained in Ti Chi Gung shares his experience on how people can have more peace and therefore more success in their lives. Free gift for you: Join Rasaji’s FREE COMMUNITY and receive his e-book “Circle of Chi” to learn ancient health and wisdom secrets. Right here: rasaji.com You can also find Rasaji here: YouTube: youtube.com/channel/UCZLieB6iSv8bKRXrgfl67iw Facebook: facebook.com/CircleofLifewithRasaji

22 Mars 202248min

What you need!

What you need!

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's episode I talk about what you need.

21 Mars 202211min

Want a stronger morning routine?

Want a stronger morning routine?

If you're looking for a stronger morning routine listen to today's podcast on some steps to improve this. Please note: as from next week I'll be going back to 5 episodes a week, to reduce overloading too many episodes but committed to delivering as much value for you as possible. For more inspiration come hang out with me on Instagram: @jonny.pardoe

20 Mars 202210min

How to improve the quality of your life

How to improve the quality of your life

In today's episode I share a very simple formula that I've experienced and observed to improve my quality of life and others do too. For more inspiration come hang out with me on Instagram: @jonny.pardoe

19 Mars 202212min

Self Confidence and Dealing with Erectile Dysfunction with Eric Lougheed

Self Confidence and Dealing with Erectile Dysfunction with Eric Lougheed

In today's episode we talk about a very vulnerable and challenging area for some men out there erectile dysfunction. Which today's guest Eric went through, but now helps men from their twenties and above through this using a natural approach. If you feel like you would like to take this further and personally work with Eric. Don't suffer in silence, you will receive a discount as a valued podcast listener too. Just message Eric the words 'self confidence podcast' privately where he can talk to you completely confidentially to give you a discount. Eric's profile can be found here: Eric Lougheed

18 Mars 202240min

3 tips to improve your focus

3 tips to improve your focus

In today's distraction heavy world it can take our focus away, in today's episode I share how to improve your focus. For more inspiration come and hang out with me on Instagram: @jonny.pardoe

17 Mars 20227min

How to get rid of fear...

How to get rid of fear...

In today's episode I share how to work through fear. For more inspiration come and hang out with me on Instagram: @jonny.pardoe

16 Mars 202211min

Self Confidence and Aligning With Your Purpose with Jamie Kullman

Self Confidence and Aligning With Your Purpose with Jamie Kullman

On today's episode I welcome Jamie Kullman to discuss aligning with your purpose. For more from Jamie: www.jamiekullman.com/privatepodcast https://www.instagram.com/coachwithjamie/ https://podcasts.apple.com/us/podcast/aligned-with-purpose-in-life-and-leadership/id1527326882

15 Mars 202227min

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