How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

Why is it so important to review your life regularly? Well today I explain this and how you can do this. Take action for increasing your confidence now with a FREE 45 minute call by clicking HERE for personal 1:1 guidance. Does that negative overthinking voice in your head get in the way of you up levelling up your career, enhance your business or grow as an entrepreneur? Do you want to get away from the pain of limiting yourself or self sabotaging yourself right now? If you hit the link you will be able to book a time in to see if you qualify for one of the few spots in my 1:1 confidence coaching program. I also offer a 1:1 programs in writing as a 7x Author. If you want to start writing that book but don't know where to start or if you want to feel more confident in yourself hit the link to take action. Remember no change in your action = no change in your life. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

31 Dec 202010min

Today I welcome Mindset Coach and my amazing friend - Sue Guerrieri. Sue talks about how she has overcome some extremely challenging circumstances and times in her life and now uses this to help others through our business and Mindset Coaching. Take action for increasing your confidence now with a FREE 45 minute call by clicking HERE for personal 1:1 guidance. Does that negative overthinking voice in your head get in the way of you up levelling up your career, enhance your business or grow as an entrepreneur? Do you want to get away from the pain of limiting yourself or self sabotaging yourself right now? If you hit the link you will be able to book a time in to see if you qualify for one of the few spots in my 1:1 confidence coaching program. I also offer a 1:1 programs in writing as a 7x Author. If you want to start writing that book but don't know where to start or if you want to feel more confident in yourself hit the link to take action. Remember no change in your action = no change in your life. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

30 Dec 202049min

Have you tried journaling? Or have you not? Today I go through an effective way to journal in order to get the best out of your brain. Take action for increasing your confidence now with a FREE 45 minute call by clicking HERE for personal 1:1 guidance. Does that negative overthinking voice in your head get in the way of you up levelling up your career, enhance your business or grow as an entrepreneur? Do you want to get away from the pain of limiting yourself or self sabotaging yourself right now? If you hit the link you will be able to book a time in to see if you qualify for one of the few spots in my 1:1 confidence coaching program. I also offer a 1:1 programs in writing as a 7x Author. If you want to start writing that book but don't know where to start or if you want to feel more confident in yourself hit the link to take action. Remember no change in your action = no change in your life. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

29 Dec 20209min

Wanting to set goals for 2021 but not sure how to start? Is it a bit overwhelming? Don't worry we've got you covered today. Take action for increasing your confidence now with a FREE 45 minute call by clicking HERE for personal 1:1 guidance. Does that negative overthinking voice in your head get in the way of you up levelling up your career, enhance your business or grow as an entrepreneur? Do you want to get away from the pain of limiting yourself or self sabotaging yourself right now? If you hit the link you will be able to book a time in to see if you qualify for one of the few spots in my 1:1 confidence coaching program. I also offer a 1:1 programs in writing as a 7x Author. If you want to start writing that book but don't know where to start or if you want to feel more confident in yourself hit the link to take action. Remember no change in your action = no change in your life. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

26 Dec 202014min

Do you find you want to achieve more or you keep getting back into bad habits? Don't worry we've all been there, today I've given you some ideas on how to change this. Take action for increasing your confidence now with a FREE 45 minute call by clicking HERE for personal 1:1 guidance. Does that negative overthinking voice in your head get in the way of you up levelling up your career, enhance your business or grow as an entrepreneur? Do you want to get away from the pain of limiting yourself or self sabotaging yourself right now? If you hit the link you will be able to book a time in to see if you qualify for one of the few spots in my 1:1 confidence coaching program. I also offer a 1:1 programs in writing as a 7x Author. If you want to start writing that book but don't know where to start or if you want to feel more confident in yourself hit the link to take action. Remember no change in your action = no change in your life. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

24 Dec 202011min

Are things a bit too much? Do certain things trigger you? Or do you just wake up worried? I've certainly been there and know many who have, today I've given you 3 tips to reduce your anxiety. Take action for increasing your confidence now with a FREE 45 minute call by clicking HERE for personal 1:1 guidance. Does that negative overthinking voice in your head get in the way of you up levelling up your career, enhance your business or grow as an entrepreneur? Do you want to get away from the pain of limiting yourself or self sabotaging yourself right now? If you hit the link you will be able to book a time in to see if you qualify for one of the few spots in my 1:1 confidence coaching program. I also offer a 1:1 programs in writing as a 7x Author. If you want to start writing that book but don't know where to start or if you want to feel more confident in yourself hit the link to take action. Remember no change in your action = no change in your life. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

22 Dec 202010min

I've found how much I get absorbed into thinking with the mind than listening to my heart. This is a trap you may fall into. I've therefore provided 3 tips on how to get back into the heart again. If you feel like you are struggling with getting the right habits in your life to love yourself then drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

17 Dec 202018min

Today I talk about something I feel so strongly on in creating your own state of mind in liking who you are. There are so many challenges out there but you have so much more power to create that self loving mindset than you realise. It involves work but is it worth putting work in to love yourself? I'll let you decide. If you feel like you are struggling with getting the right habits in your life to love yourself then drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

15 Dec 202013min