Beyond Top 10 Tennis18 Juli 2023

Functional Movement: Momentum

This is Episode 19 of Beyond Top 10 Tennis as we take the next step in our discussion around functional movement and share the role of momentum and how it can contribute towards mitigating injury through to developing a top 10 tennis ranking with the key facets we've come to know and discuss. Whether you're a developing player or coach to parent, this is an integral episode to safeguard the player/athlete against the onset of injury -- 10 years later, to placing them in a better position and being better prepared as a whole for the Long Game and the road ahead.

To order Dr Berge's NEW RELEASE: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Develop a Top 10 Tennis Ranking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" simply head ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

For something different, head on over to Pink Octopus Books for Dr Berge’s fictional release. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To get in touch with me directly, I'm @drb on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Topicthread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

To access our Blog, head to AM8International.com/blog

To interact with some random polls, head to Sprooke.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find Dr Berge here:

Substack: @drberge

YouTube: @drberge_tennis

Instagram: @drberge_tennis

X: @drberge_tennis

BlueSky: @drberge

Thank you so much for listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!

Until next time,

Enjoy!

Upptäck Premium

Prova 14 dagar kostnadsfritt

Skaffa Premium

Avsnitt(195)

2026 Australian Open Draw Preview: Data Insights of What [TENNIS] Player will Progress

Putting the Data into Action. Learn at AM8International.com and tune in to Beyond Top 10 Tennis this season for even more. Hear from Dr Berge, the World's leading authority behind Top 10 tennis rankin...

18 Jan 30min

LIVE Weekly Wrap PLUS Australian Open [TENNIS] 2026 Draw Review

18 Jan 31min

LIVE Ranking & Result Updates + CHANGEOVER Segment: Pegula, Andreeva, Hurkacz, Swiatek, Gauff, Kostyuk & Bencic

13 Jan 1h 8min

Changeover Segment: Episode 184 Players are Sakkari, Osaka, Tsitsipas, Ruud, De Minaur & Felix AA

5 Jan 30min

Welcome back! What to look forward to for the 2026 Season with Changeover Segments & More

2 Jan 26min

WTA Finals to Paris Masters, Top 8 Players, Data Winners for the 2025 Season & How You Can Enhance Your Game with these Benchmarks, this is your Wrap for Week of 3 November

This is episode 182 of ⁠⁠⁠Beyond Top 10 Tennis⁠⁠⁠ as we come LIVE to you from ⁠⁠⁠AM8 International⁠⁠⁠ with the latest Rankings & Results on the WTA and ATP tours with [NEW] insights shared. From ⁠⁠⁠To...

3 Nov 20251h 22min

Wuhan, Shanghai, Ningbo to the Nordic Open, the True Top 5 & the Top 8 on the WTA & ATP Tours, this is your Wrap for Week of 20 October

This is episode 181 of ⁠⁠⁠Beyond Top 10 Tennis⁠⁠⁠ as we come LIVE to you from ⁠⁠⁠AM8 International⁠⁠⁠ with the latest Rankings & Results on the WTA and ATP tours with [NEW] insights shared. From ⁠⁠⁠To...

21 Okt 20251h 42min

China Open with Swiatek & Gauff Leading the Way, No. 1 Ranking Wars with Alcaraz and Sinner serving up the Heat, this is your Wrap for Week of 29 September

This is episode 180 of ⁠⁠⁠Beyond Top 10 Tennis⁠⁠⁠ as we come LIVE to you from ⁠⁠⁠AM8 International⁠⁠⁠ with the latest Rankings & Results on the WTA and ATP tours with [NEW] insights shared. From ⁠⁠⁠To...

30 Sep 20251h 6min

Allt en och samma app

Lyssna på dina favoritpoddar och ljudböcker på ett och samma ställe.

Noga utvalt innehåll

Njut av handplockade tips som passar din smak – utan ändlöst scrollande.

Fortsätt när du vill

Fortsätt lyssna där du slutade – även offline.

Premium

99 kr/ månad

Tillgång till alla Premium-poddar
Reklamfritt premium-innehåll
Avsluta när du vill

Prova 14 dagar gratis

Premium

129 kr/ månad

Tillgång till alla Premium-poddar
Reklamfritt premium-innehåll
Avsluta när du vill
Ett extra konto

Prova 14 dagar gratis

Populärt inom Sport

Berättelserna och rösterna du älskar att lyssna på

Obegränsad lyssning på alla dina favoritpoddar och ljudböcker

Upptäck Premium