Beyond Top 10 Tennis13 Sep 2023

When Should Tennis Players Take Time Off if They Become Sick: the Balancing Act

This is Episode 36 of Beyond Top 10 Tennis as we head straight to The 7 Keys to Optimise Your Life and the cross-section between an accountant to teacher and more to building towards that elusive 1% -- a Top 10 tennis ranking. We then head into over-training and how this leads to players/athletes becoming sick with a personal recount before looking at the misunderstanding around rest and recovery that paves the way to endure The Long Game towards that WTA/ATP ranking and beyond. The role of the 10 Year pathway is then shared and how players/athletes on the cusp of securing their maiden ranking points often suffer through injuries and the steps that have been put in place to help you navigate this crucial time. We then finish on the power of reflective practice and how it compounds both player and coach performances.

To order Dr Berge's NEW RELEASE: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Develop a Top 10 Tennis Ranking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" simply head ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

For something different, head on over to Pink Octopus Books for Dr Berge’s fictional release. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To get in touch with me directly, I'm @drb on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Topicthread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.

To access our Blog, head to AM8International.com/blog

To interact with some random polls, head to Sprooke.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find Dr Berge here:

Substack: @drberge

YouTube: @drberge_tennis

Instagram: @drberge_tennis

X: @drberge_tennis

BlueSky: @drberge

Thank you so much for listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!

Until next time,

Enjoy!

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Special Edition: 2024 French Open Day 4 [TENNIS] Player Insights & Results

This is episode 91 of ⁠⁠⁠Beyond Top 10 Tennis⁠⁠⁠ as we come LIVE to you from ⁠⁠⁠AM8 International⁠⁠⁠ with our [NEW] AUDIO + VIDEO format. It's Day 4 of the ⁠⁠⁠2024 French Open⁠⁠⁠ with all Women's and ...

30 Maj 202440min

Special Edition: 2024 French Open Day 3 [TENNIS] Player Insights & Results

This is episode 90 of ⁠⁠Beyond Top 10 Tennis⁠⁠ as we come LIVE to you from ⁠⁠AM8 International⁠⁠ with our [NEW] AUDIO + VIDEO format. It's Day 3 of the ⁠⁠2024 French Open⁠⁠ with all Women's and Men's ...

29 Maj 202437min

Special Edition: 2024 French Open Day 2 [TENNIS] Player Insights & Results

This is episode 89 of ⁠Beyond Top 10 Tennis⁠ as we come LIVE to you from ⁠AM8 International⁠ with our [NEW] AUDIO + VIDEO format. It's Day 2 of the ⁠2024 French Open⁠ with all Women's and Men's matche...

28 Maj 202433min

Special Edition: 2024 French Open Day 1 PLUS the latest Official WTA & ATP Rankings & Results

This is episode 88 of Beyond Top 10 Tennis as we come LIVE to you from AM8 International with our very first AUDIO + VIDEO Episode available. With '8' in our namesake, this is a SPECIAL dual episode t...

27 Maj 202446min

The Official WTA & ATP tour Wrap from Rome towards the 2024 French Open, Top 10 Highlights and Grand Slam Contenders

This is episode 87 of Beyond Top 10 Tennis as Ranking movers are highlighted, rapid-fire results cautioned to 2024 French Open contenders revealed. Beginning with the WTA tour and key ranking movers f...

22 Maj 20241h 19min

The Official WTA & ATP Rankings and Results from Madrid to Rome and Frontrunners for the 2024 French Open

This is episode 86 of Beyond Top 10 Tennis as the latest Top 200 rankings on the WTA tour are dived into followed by touchpoints from Madrid, Saint Malo and Catalonia Open are discussed before the ini...

15 Maj 20241h 19min

Celebrating ONE Year on Air, What Tennis Players need to know, What Tennis Coaches need to integrate & Insights towards the Top 10 Tennis Rankings

This is episode 85 of Beyond Top 10 Tennis and marks our ONE Year Anniversary of coming to air. To celebrate this incredible milestone we've dedicated today's episode to a thorough recap of ALL our ep...

8 Maj 20241h 11min

The Official WTA & ATP Results from Madrid, Nadal's Adios, Swiatek's Climb & What to Expect come the 2024 French Open

This is episode 84 of Beyond Top 10 Tennis as we hit the ground running with insights on the rule of 10,000 and its applicability, reaching that next level of autonomy and retraining muscle-memory to ...

1 Maj 20241h 10min

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