How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, elderly men lived as their younger selves for one week with zero medical intervention and emerged with improved vision, hearing, strength, and even looked noticeably younger. She's discovered that chambermaids lost weight simply by viewing their work as exercise, that wounds heal based on perceived time rather than actual time, and that stress is the single greatest source of illness, surpassing even diet and genetics. You'll walk away understanding that chronic disease isn't a life sentence but a signal that medicine hasn't caught up yet, and that your body responds to every thought whether you're aware of it or not.

Dr. Langer’s books:

In this episode you will:

  • Discover why stress causes more disease than diet, genetics, or even medical treatment and how mindlessness keeps you trapped in patterns that make you sick
  • Transform how you experience pain and illness by asking one simple question twice daily that initiates your body's natural healing response
  • Break free from the myth that aging means falling apart by understanding that sickness and aging are completely separate processes
  • Uncover why trying to make the right decision destroys your peace and what to do instead that eliminates stress entirely
  • Master the power of uncertainty to unlock possibilities that rigid thinking and false certainty have kept hidden from you

For more information go to https://lewishowes.com/1850

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rhonda Byrne – greatness.lnk.to/1848SC

Bob Proctor – greatness.lnk.to/1837SC

Price Pritchett – greatness.lnk.to/1821SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1864)

383 Jen Bricker: Everything Is Possible (Even Without Legs)

383 Jen Bricker: Everything Is Possible (Even Without Legs)

"I was born to be myself." - Jen Bricker If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/383 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Sep 201649min

382 Rockstars, Fame, and Celebrities: What Really Matters with Shep Gordon

382 Rockstars, Fame, and Celebrities: What Really Matters with Shep Gordon

"Success is a game of rejection." - Shep Gordon If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/382 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Sep 20161h 11min

381 Hope Matters

381 Hope Matters

"When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn." -- Harriet Beecher Stowe If you enjoyed this episode, check out show notes and more at http://lewishowes.com/381 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Sep 20165min

380 From Coal Miner to Fitness Cover Millionaire with Cory Gregory

380 From Coal Miner to Fitness Cover Millionaire with Cory Gregory

"Confidence is everything." - Cory Gregory If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/380 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Sep 20161h 10min

379 Master Negotiation in Business and Life with Former FBI Negotiator Chris Voss

379 Master Negotiation in Business and Life with Former FBI Negotiator Chris Voss

“What someone has failed to say is often a lot more important than what they have said.” - Chris Voss If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/379 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Sep 20161h 20min

378 Rise Up

378 Rise Up

"A powerful vision emerges when we couple our dreams with a set of clear goals." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/378 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Sep 20167min

377 Losing Your Dream and Overcoming Depression with Noah Galloway

377 Losing Your Dream and Overcoming Depression with Noah Galloway

"No one ever said life was easy." - Noah Galloway If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/377 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Sep 201645min

376 Become a Love Warrior In and Out of Marriage with Glennon Doyle Melton

376 Become a Love Warrior In and Out of Marriage with Glennon Doyle Melton

"We can either be shiny and admired or we can be real and loved." - Glennon Doyle Melton If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/376 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Sep 20161h 7min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-svart-marknad
uppgang-och-fall
affarsvarlden
bathina-en-podcast
rss-borsens-finest
24fragor
avanzapodden
borsmorgon
rss-inga-dumma-fragor-om-pengar
rss-kort-lang-analyspodden-fran-di
kapitalet-en-podd-om-ekonomi
rss-dagen-med-di
lastbilspodden
rss-en-rik-historia
tabberaset
market-makers