How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, elderly men lived as their younger selves for one week with zero medical intervention and emerged with improved vision, hearing, strength, and even looked noticeably younger. She's discovered that chambermaids lost weight simply by viewing their work as exercise, that wounds heal based on perceived time rather than actual time, and that stress is the single greatest source of illness, surpassing even diet and genetics. You'll walk away understanding that chronic disease isn't a life sentence but a signal that medicine hasn't caught up yet, and that your body responds to every thought whether you're aware of it or not.

Dr. Langer’s books:

In this episode you will:

  • Discover why stress causes more disease than diet, genetics, or even medical treatment and how mindlessness keeps you trapped in patterns that make you sick
  • Transform how you experience pain and illness by asking one simple question twice daily that initiates your body's natural healing response
  • Break free from the myth that aging means falling apart by understanding that sickness and aging are completely separate processes
  • Uncover why trying to make the right decision destroys your peace and what to do instead that eliminates stress entirely
  • Master the power of uncertainty to unlock possibilities that rigid thinking and false certainty have kept hidden from you

For more information go to https://lewishowes.com/1850

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rhonda Byrne – greatness.lnk.to/1848SC

Bob Proctor – greatness.lnk.to/1837SC

Price Pritchett – greatness.lnk.to/1821SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1857)

80 How to Influence and Inspire People by Mastering the Personality Matrix with Chris Lee

80 How to Influence and Inspire People by Mastering the Personality Matrix with Chris Lee

"Once you style flex, then you can others into your vision." - Chris Lee Chris Lee is back for his third visit to the School of Greatness to teach all the Greats about the personality matrix and how we can use it to maximize the value in every relationship. Are you a Supporter, Analyzer, Promoter or Controller? Come tell us on the blog: www.lewishowes.com/80 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Aug 20141h 4min

79 How Saying NO Can Help You Love Yourself with James Altucher

79 How Saying NO Can Help You Love Yourself with James Altucher

"If you're not choosing, your excusing." - James Altucher Tweetable = ctt.ec/3dQ78 If you'd like to learn more about the show, head on over to www.lewishowes.com/79 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Aug 20141h 13min

78 The Ultimate Guide to Book Marketing (and Selling Thousands of Books Yourself) with Tucker Max

78 The Ultimate Guide to Book Marketing (and Selling Thousands of Books Yourself) with Tucker Max

"The most important thing for marketing anything is having something that people want." - Tucker Max Learn from the best. Tucker Max describes what it takes to publish and market a best selling book. To learn more and get the details on publishing and marketing go to www.lewishowes.com/78 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

31 Juli 201458min

77 Keys to Body Awareness and Movement Design for an Improved Life with Carl Paoli

77 Keys to Body Awareness and Movement Design for an Improved Life with Carl Paoli

Thanks so much for tuning into the School of Greatness, learn more about body awareness: www.lewishowes.com/77 and join the community. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Juli 201445min

76 How to Craft, Communicate, and Cash In on Your Personal Story with Bo Eason

76 How to Craft, Communicate, and Cash In on Your Personal Story with Bo Eason

"I was being wheeled off the field to my 7th knee surgery and I was looking up in the crowd thinking, 'I think I may be going to prison.'" To get in-depth understanding of what Bo Eason stands for, come visit us at www.lewishowes.com/76 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Juli 20141h 1min

75 Ramit Sethi on Building an Empire, Powerful Habits, and the Art of Becoming the Best

75 Ramit Sethi on Building an Empire, Powerful Habits, and the Art of Becoming the Best

Ramit Sethi teaches people how to be rich. In this podcast I ask him about the hobbies and moments that shaped him to his success today. How to hire and run effective teams that build your business. How to spend like a millionaire but save like an all-star plus much more. Dive in and check out lewishowes.com/75 for more Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Juli 201447min

74 What a Musical Genius Can Teach You About World Class Music Production (CJ Baran Reveals All)

74 What a Musical Genius Can Teach You About World Class Music Production (CJ Baran Reveals All)

He lived 20 ft. from me the whole time... Before he spent his 20th birthday he used social media to leverage a record deal. As a teenager he opened for Jusin Bieber and Miley Cyrus. To many, he achieved the height of fame and fortune. But something was missing... Find out the rest of the story at at www.lewishowes.com/74 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Juli 201440min

73 Jordan Harbinger: How to Increase Confidence and Overcome Fear of Rejection

73 Jordan Harbinger: How to Increase Confidence and Overcome Fear of Rejection

This week on the School of Greatness podcast, Lewis Howes and Jordan Harbinger discuss the journey of cultivating a confident way of being. It's a powerful one. To get the show notes and more valuable information about the two, we welcome you to www.lewishowes.com/73 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Juni 201442min

Populärt inom Business & ekonomi

framgangspodden
badfluence
varvet
rss-svart-marknad
rss-borsens-finest
uppgang-och-fall
svd-ledarredaktionen
avanzapodden
24fragor
rss-dagen-med-di
lastbilspodden
fill-or-kill
borsmorgon
bathina-en-podcast
rss-en-rik-historia
rss-kort-lang-analyspodden-fran-di
tabberaset
rss-inga-dumma-fragor-om-pengar
market-makers
rikatillsammans-om-privatekonomi-rikedom-i-livet