How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, elderly men lived as their younger selves for one week with zero medical intervention and emerged with improved vision, hearing, strength, and even looked noticeably younger. She's discovered that chambermaids lost weight simply by viewing their work as exercise, that wounds heal based on perceived time rather than actual time, and that stress is the single greatest source of illness, surpassing even diet and genetics. You'll walk away understanding that chronic disease isn't a life sentence but a signal that medicine hasn't caught up yet, and that your body responds to every thought whether you're aware of it or not.

Dr. Langer’s books:

In this episode you will:

  • Discover why stress causes more disease than diet, genetics, or even medical treatment and how mindlessness keeps you trapped in patterns that make you sick
  • Transform how you experience pain and illness by asking one simple question twice daily that initiates your body's natural healing response
  • Break free from the myth that aging means falling apart by understanding that sickness and aging are completely separate processes
  • Uncover why trying to make the right decision destroys your peace and what to do instead that eliminates stress entirely
  • Master the power of uncertainty to unlock possibilities that rigid thinking and false certainty have kept hidden from you

For more information go to https://lewishowes.com/1850

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rhonda Byrne – greatness.lnk.to/1848SC

Bob Proctor – greatness.lnk.to/1837SC

Price Pritchett – greatness.lnk.to/1821SC

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Avsnitt(1856)

47 Life After Prison: Journey to Becoming the World's Best Jazz Violinist with Christian Howes

47 Life After Prison: Journey to Becoming the World's Best Jazz Violinist with Christian Howes

Back with part two, a continuation from last week's School of Greatness with Christian Howes. Last week was all about his experience with prison, how he got there, what he did while there and his trial and tribulations. This time around, we discuss the journey from the prison gates to the top of the Jazz world. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Jan 20141h 8min

46 Christian Howes: What 4 Years in Prison Taught Me About The Human Spirit

46 Christian Howes: What 4 Years in Prison Taught Me About The Human Spirit

Christian Howes spent 4 years in prison. When he got out he was a loaded spring destined for great things. Now he is the worlds greatest jazz violinist with multiple businesses that empower musicians everywhere. In this podcast we learn about the tragic story of his time in prison. This is the first of a two part series, in the next episode we learn about how he came out of prison and made his vision a reality. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Jan 20141h 11min

45 Sean Stephenson: How to Leave People Breathless

45 Sean Stephenson: How to Leave People Breathless

The next professor on the School of Greatness is an old friend of mine. He grew up suffering from a condition in which his brittle bone were incredibly prone to damage. He broke more than 200 bones in his lifetime and his stories are excruciation. He persevered through his condition and achieved a Phd. in Clinical Hypnosis. He stands 3 feet tall, has brittle bones and needs a wheelchair to move around, but he is one of the most powerful and vulnerable guests we've ever had on. Please welcome, Sean Stephenson. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Dec 201355min

44 Daniel Negreanu: World's #1 Poker Player on Peak Performance and Stepping Into Greatness

44 Daniel Negreanu: World's #1 Poker Player on Peak Performance and Stepping Into Greatness

In this episode he opens up about the mindset shift it took to overcome his limiting beliefs and the keys to his success for becoming the #1 player in the world. Please welcome this weeks professor of greatness, Daniel Negreanu. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Dec 201344min

43 Tim Ferriss: Self Talk, Visualization and the Rituals for Success

43 Tim Ferriss: Self Talk, Visualization and the Rituals for Success

The is the forty third episode with the tree time New York Times best selling author and inventor of the term lifestyle design, Tim Ferriss. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Dec 201351min

42 Dr. Guy Winch: The Science Behind Healing Emotional Injury

42 Dr. Guy Winch: The Science Behind Healing Emotional Injury

After 5 months of intensive study into emotional intelligence, I've not found a greater way to develop entrepreneurial and business mindset. This week on the School of Greatness I go in-depth with a leader in research into the effects of emotional damage. Our next guest is a licensed psychologist, speaker and author. He provides a definitive guide to preparing and healing from emotional injury. Please welcome the author of Emotional First Aid, Dr. Guy Winch. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Dec 201355min

41 Gary Vaynerchuk: Inside the Mind of Entrepreneurial Greatness

41 Gary Vaynerchuk: Inside the Mind of Entrepreneurial Greatness

If you've every wanted to crush it in business and life then this episode is for you. Our next guest on The School of Greatness was a local legend at 12 years old by making thousands on weekends from selling baseball cards at a local mall and later took his fathers company from $3 million to a $45 million business with his online marketing savvy. He's written two New York Times bestselling books and his most recent book is all about how to tell your unique story in a social world. Although he may never beat me in ping pong or a basketball game (ha ha), he's one tough competitor to chase in business, so please welcome my friend, Gary Vaynerchuk. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Dec 201335min

40 Danielle LaPorte: Desire Creates Everything

40 Danielle LaPorte: Desire Creates Everything

Finally, another goddess on the School of Greatness. She's an author, speaker, entrepreneur and blogger who mixes self development with spirituality in a way that shines with purpose and passion. It's an honor to have the creator of the Desire Map, Danielle LaPorte. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Nov 201352min

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