Ep. 545 “Your Diet May Be Worsening Hair Loss” – The Best Nutrition Fixes for Thinning Hair After 40 | Menopause & Hairloss
Today, we have another episode in the YouTube series where I answer listeners’ questions from the Everyday Wellness Podcast and my private free Facebook group, The Midlife Pause/Cynthia Thurlow. We’r...
22 Jan 14min
Ep. 544 Why Women Aren’t Getting the Care They Deserve – The Best Strategies to Advocate for Your Health with Meghan Rabbitt | Menopause & Health Advocacy
Today, I’m thrilled to welcome Meghan Rabbitt as my guest. Meghan is an award-winning journalist and the author of The New Rules of Women's Health: Your Guide to Thriving at Every Age. She specializes...
21 Jan 56min
BONUS: Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi
I am delighted and honored to interview Dr. Lisa Mosconi today. She is an Associate Professor of Neuroscience in neurology and radiology at Cornell Medicine and Director of the Women's BRAIN Initiativ...
19 Jan 58min
Ep. 543 Osteoporosis Is Reversible – The Best Treatments You’re Not Hearing About with Dr. Doug Lucas | Menopause & Bone Health
I’m delighted to welcome Dr. Doug Lucas today for the second episode of a two-part masterclass on bone health. He is double board-certified as both an orthopedic surgeon and an osteoporosis specialist...
17 Jan 45min
Ep. 542 “Why Your Hair Is Thinning After 40” – The Shocking Truth About Menopause Hair Loss | Menopause & Hairloss
Today, I answer the next round of listener questions, both from the podcast and those I’ve been asked to address more personally on YouTube. Join me for this episode, where we dive into an honest and...
15 Jan 21min
Ep. 541 Why Your Diet and Workouts Stopped Working – The Shocking Truth About Muscle Loss in Women with Linda Alexander | Menopause & Strength Training
Today, I am honored to welcome my personal trainer, Linda Alexander, as my guest. Linda has been training middle-aged and older women almost exclusively for the last decade of the 40 years she has spe...
14 Jan 1h 6min
BONUS: Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry
I am thrilled to have Dr. Ken Berry joining me on the podcast for the third time today. He was with me before on episodes 111 and 139. Dr. Berry is a physician, best-selling author, and passionate he...
12 Jan 1h 10min
Ep. 540 “Your Brain Needs Estrogen” – The Most Powerful Way to Protect Memory, Cognition & Longevity in Midlife with Dr. Kellyann Niotis | Menopause & Brain Health
Today, I am thrilled to connect with Dr. Kellyann Niotis, a fellowship-trained preventive neurologist specializing in risk reduction strategies for neurodegenerative disorders. Dr. Niotis completed he...
10 Jan 1h 4min
