Biohacking News Weekly Update : 1363

Biohacking News Weekly Update : 1363

This episode covers:


• Cocoa Extract Cuts Heart Deaths

A massive COSMOS trial found that older adults taking high flavanol cocoa extract daily saw a 27 percent reduction in cardiovascular deaths along with drops in inflammation markers like HSCRP. Women showed unique anti inflammatory cytokine shifts, pointing to a broader longevity effect. Dave explains why cocoa extract is becoming a foundational nutrient for vascular health rather than a dessert ingredient.

Source: https://www.sciencedaily.com/releases/2025/09/250926135957.htm


• AI Stethoscope for Home Diagnostics

Lapsi Health’s Keikku 2.0 just became the first FDA cleared AI powered digital stethoscope for both clinicians and home users. It records heart and lung sounds, analyzes them instantly, and flags early warning signs before symptoms appear. Dave breaks down why tools like this move you from reactive to predictive medicine and why they belong in every quantified self toolkit.

Source: https://www.prnewswire.com/news-releases/lapsi-health-unveils-keikku-2-0-worlds-first-fda-cleared-digital-stethoscope-with-integrated-ai-scribe-302585083.html?utm_source=chatgpt.com


• Beef Organ Supplements Surge

Beef organ supplements have exploded more than 8,000 percent this year, driven largely by women reporting improvements in energy, hormones, mood, and skin. Liver, kidney, and heart deliver vitamin A, heme iron, B12, copper, and choline that modern diets often lack. Dave covers sourcing concerns, purity standards, and why this shift reflects a move from fear based nutrition to evolutionary nutrition.

Source: https://www.verywellhealth.com/beef-organ-supplement-11710185?utm_source=chatgpt.com


• Spirulina for Collagen and DNA Protection

New research highlights spirulina’s ability to support collagen production, reduce oxidative stress, protect DNA, and improve glucose and lipid balance. It is becoming a staple of eco focused anti aging routines and is driving the viral green stacking trend with chlorella and chlorophyll. Dave explains why spirulina functions as a clean daily defense against oxidative stress.

Source: https://www.news-medical.net/news/20250707/Is-Spirulina-the-Next-Anti-Aging-Superfood.aspx


• Health Data Privacy Reform

A new Senate bill aims to extend HIPAA level protections to wearables, genomic tools, glucose monitors, and wellness apps. The goal is to give users control over who sees their biometrics, how they are stored, and whether they can be sold. Dave outlines why this matters for anyone using Oura, Whoop, CGMs, or genetic testing and why your biology should belong to you and not the cloud.

Source: https://natlawreview.com/article/federal-healthcare-update-november-7-2025


All source links provided for easy reference to the original reporting and research above.


This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality.


Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.


New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.


Keywords: cocoa extract, flavanols, heart health, nitric oxide pathways, COSMOS trial, AI stethoscope, digital diagnostics, Keikku device, predictive health tech, beef organ supplements, women’s hormonal health, nutrient dense foods, ancestral nutrition, spirulina benefits, collagen support, oxidative stress defense, green stacking, chlorella pairing, DNA protection, wearable privacy laws, HIPAA reform, biometric data rights, longevity news, biohacking updates


Thank you to our sponsors!


Resources:

• Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome

• Danger Coffee: https://dangercoffee.com/discount/dave15

• My Daily Supplements: SuppGrade Labs (15% Off)

• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)

• Dave Asprey’s BEYOND Conference: https://beyondconference.com

• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated

• Upgrade Collective: https://www.ourupgradecollective.com

• Upgrade Labs: https://upgradelabs.com

• 40 Years of Zen: https://40yearsofzen.com


Timestamps:

0:00 – Intro

0:19 – Cocoa Extract & Heart Health

1:52 – AI Digital Stethoscope

3:01 – Beef Organ Supplements

4:24 – Spirulina for Longevity

5:42 – Substack Announcement

6:53 – Health Data Privacy Reform

8:23 – Weekly Upgrade Protocol

9:46 – Outro

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1423)

Stew Friedman: Success, Leadership, & Less Work - #196

Stew Friedman: Success, Leadership, & Less Work - #196

Stew Friedman is a Practice Professor of Management at UPenn’s Wharton Business School, and the Founding Director of the Wharton Work/Life Integration Project. Stew is also the author of the award-winning best-seller, Total Leadership, which utilizes the exercises taught in his classroom at Wharton to increase leadership capacity and performance in all areas of life, not just business. His newest book, Leading the Life You Want, builds on the skills taught in Total Leadership to help people develop a better work-life balance and find more meaning and satisfaction with their jobs and relationships. In addition, Stew is a regular contributor to publications such as the Harvard Business Review, and has served in an advisory role for a wide range of companies and organizations, including the US Department of Labor, the United Nations, and even two White House administrations.   Why you should listen –     Stew comes on Bulletproof Radio to discuss how to find your mission and purpose in life, the science of leadership, mastermind groups, and why you can get more done by focusing less on work. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Feb 201554min

Jeff Hays: Entrepreneurship, Crowdfunding, & Controversy - #195

Jeff Hays: Entrepreneurship, Crowdfunding, & Controversy - #195

Bought, the Movie will be available to view for free from Feb 20th – Mar 6th. Click HERE to register and watch one of the most important documentaries you will ever see!   Jeff Hays is a filmmaker, serial entrepreneur, and the visionary behind Capstone Entertainment, a film and television production and distribution company. Jeff is most well known for his work on the controversial documentary, FahrenHype 9/11, and for his production of On Native Soil, for which he was nominated for an Academy Award in 2005. His most recent work was the production of Doctored, a deep investigation exposing the unseen tactics, deception, and criminality that are rampant in the medical industry, a film that became one of the most successful independently distributed DVDs of 2012 following its release in theaters. Jeff is currently working on a follow-up film titled Bought, which will dive into the world of Big Pharma and the controversies behind vaccines and the truth about GMOs in the American food supply. On top of his film-making prowess, Jeff has also started more than 20 companies, including NextFitness, Zingback, and Talk 2 Technologies, and he also owns eight tech patents for good measure.   Why you should listen –     Jeff comes on Bulletproof Radio to discuss crowdfunding, how to avoid the buzz-saw of failure, the controversy surrounding vaccines and GMOs, and walking the line between two extremes to find the truth. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Feb 201551min

Dr. Robyn Benson: Healing with Oxygen, Hydration, & Biohacking - #194

Dr. Robyn Benson: Healing with Oxygen, Hydration, & Biohacking - #194

Dr. Robyn Benson is a Doctor of Oriental Medicine, and Founder of the Santa Fe Soul Center for Optimal Health, and The Self-Care Revolution. She has traveled to more than 70 countries and treated 80,000+ patients using revolutionary new technologies and techniques to prevent and reverse disease, including acupuncture, IV therapies, chiropractic, therapeutic massage, and a number of oxidative therapies such as Prolozone. Her holistic practice focuses on helping people to reclaim their wellbeing by utilizing cutting-edge technologies combined with better daily choices in the areas of diet, exercise, and stress management to create profound improvements and empower them to take control of their own health.   Why you should listen –     Dr. Robyn comes on Bulletproof Radio to discuss cutting edge oxidative therapies, the importance of hydration, how to use your own body to heal itself, and some of her biohacking secrets. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Feb 201550min

Dr. Joel Kahn: Heart Health, Mitochondria, & the Gut - #193

Dr. Joel Kahn: Heart Health, Mitochondria, & the Gut - #193

Dr. Joel Kahn is an Interpreventional Cardiologist and author of the best-selling book, The Whole Heart Solution. He has been one of the top doctors in the fields of invasive, interventional, and preventative cardiology for over 15 years, and was given the title of “America’s Holistic Heart Doc” by the Reader’s Digest. His holistic practice focuses on educating clients that there are many options for preventing and reversing heart disease, including plant-based diets, exercise, and mind-body practices that are non-invasive, safer, and more affordable than many of the common surgical procedures available today. Dr. Kahn also serves as a Clinical Professor of Medicine in Cardiology at the Wayne State University School of Medicine, and Associate Professor of Medicine at Oakland University Beaumont School of Medicine. Why you should listen – Dr. Joel comes on Bulletproof Radio to discuss things that make your mitochondria weak, supplements that increase resilience, the link between the gut microbiome and the heart, and tests you can take to track your cardiovascular health. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Feb 201547min

Bulletproof Radio Q&A – #192

Bulletproof Radio Q&A – #192

On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A! This episode is part two of a two-part Q&A (episode #191), but it can be listened to independently as well. On the show Dave and Zak discuss water filtration systems, kombucha, electrical stimulation and whole body vibration for exercise and recovery, and how to handle food allergies and cravings. Enjoy!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Jan 201539min

Bulletproof Radio Q&A – #191

Bulletproof Radio Q&A – #191

On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A!  Thanks to you, the listener! Hear a thought-provoking conversation and gain a ton of useful knowledge in this episode about the art of biohacking, nutrition, and kicking ass at life! Dave and Zak discuss Chiropractic care, Bulletproof birth control, supplement cycling, the benefits of taking sea salt in the morning. Enjoy the show!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Jan 201538min

Brendon Burchard: Confidence, Drive, & Power - #190

Brendon Burchard: Confidence, Drive, & Power - #190

Brendon Burchard is a world-renowned personal development trainer, founder of the High Performance Academy, host of The Charged Life Podcast, and author of the #1 New York Times Bestsellers, The Motivation Manifesto, The Charge, and The Millionaire Messenger. Brendon has the #1 rated personal development show on YouTube, is one of the top-100 most followed public figures on Facebook, and he’s shared the stage with other notable speakers such as Tony Robbins, Richard Branson, the Dalai Lama, Steve Forbes, and Katie Couric. His educational work has helped millions of people around the globe achieve the results they are looking for in the areas of business, marketing, and personal development, and his programs like the Experts Academy and World’s Greatest Speaker Training have helped to jump-start thousands of people on the way to the careers they dream about.   Why you should listen –     Brendon comes on Bulletproof Radio to discuss how to master motivation, the secrets to dealing with negative emotions and self-doubt, why you should avoid becoming too comfortable, and some processes and hacks to help you recharge and stay driven. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Jan 20151h 2min

Jim Kwik: Speed Reading, Memory, & Superlearning – #189

Jim Kwik: Speed Reading, Memory, & Superlearning – #189

Jim Kwik is the CEO of Kwik Learning, and founder of SuperheroYou, an annual learning conference that helps people to discover and harness their own unique abilities (or superpowers!) to increase their creativity, learning, problem-solving, and overall performance. Jim’s work utilizes cutting edge techniques that educate people on how to boost their brain power to improve memory, learn how to speed-read, and accelerate their learning curve. He has shared the stage with luminaries such as the Dalai Lama and Richard Branson, and is a highly sought after coach and trainer, with clients that include Nike, Zappos, Virgin, Fox Studios, Harvard University, and many more.   Why you should listen –     Jim comes on Bulletproof Radio, live from the Bulletproof Conference, to discuss how honing your honing your memory can make you more money, why speed-reading is an essential tool for optimal performance, tricks that masters of memory use to retain more information, and some biohacks you can use to improve your memory and reading speed. We’ve also included a special discount coupon for Bulletproof listeners for Jim’s Kwik Learning program! Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Jan 201533min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
allt-du-velat-veta
johannes-hansen-podcast
harrisons-dramatiska-historia
sektledare
roda-vita-rosen
alska-oss
rss-max-tant-med-max-villman
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
not-fanny-anymore
rss-i-skenet-av-blaljus
rss-sjalsligt-avkladd
dumforklarat
sa-in-i-sjalen
kan-jag-sa-kan-du-podden
vi-gar-till-historien