Why Do We Struggle to Let Go and How Can the Body Lead the Way with Somatic Freedom? featuring Melanie Smithson

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with John Diggs, a former NFL and CFL player turned mind-mapping mentor. John shares his incredible journey from financial success to devastating loss during the 2008 financial meltdown—and how mind mapping became his tool for reinvention. John introduces us to Mapineering and his I AM Mind Map System, a game-changing approach to personal development. He explains how mind mapping isn’t just for brainstorming but can be used to gain clarity, set meaningful goals, and make decisions aligned with who you truly are. Whether you’re facing financial struggles, career transitions, or personal challenges, this episode will give you a fresh perspective on taking control of your life.   🔑 Key Takeaways:✅ Mind Mapping as a Life Tool – It’s more than note-taking; it helps rewire thought processes, solve problems, and build success.✅ The I AM Mind Map System – A structured way to define personal identity, goals, and purpose.✅ Clarity is Created, Not Waited For – Learn how John used mind mapping to move from homelessness to financial stability in just 8 months.✅ Mapineering – Engineering maps to create a fulfilling life by aligning thoughts and actions with personal values.✅ Real-Life Impact – Stories of how people have used the I AM system to leave toxic relationships, shift careers, and gain direction.   👤 About John Diggs:John Diggs is a Mapineering mentor, creator of the I AM Mind Map System, and an international bestselling author. He has helped countless individuals find clarity and purpose through mind mapping, leading them toward greater success, health, wealth, and happiness. John has also delivered a TEDx talk on the power of mind mapping and its role in personal transformation.   📢 Connect with John Diggs:🌎 Website: https://johndiggs.com/   🚀 Want to be a guest on Healthy Mind, Healthy Life?📩 DM Me on PodMatch: https://www.podmatch.com/hostdetailpreview/avik 💌 Subscribe & Join the Community:📰 Newsletter: https://healthymindbyavik.substack.com/🤝 Community: https://nas.io/healthymind   📲 Stay Connected & Follow Us:▶️ YouTube: https://www.youtube.com/@healthymind-healthylife📸 Instagram: https://www.instagram.com/podhealth.club/💬 Threads: https://www.threads.net/@podhealth.club📘 Facebook: https://www.facebook.com/podcast.healthymind💼 LinkedIn: https://www.linkedin.com/in/newandnew/   💭 Final Thought:Your mindset is the foundation of your future. Take control, map it out, and create the life you love! Until next time, stay intentional, stay inspired, and keep building a Healthy Mind, Healthy Life! 🌱💙 #MindMapping #SelfImprovement #HealthyMind #PersonalGrowth #JohnDiggs #Podcast #LifeClarity #podmatch

20 Mars 28min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Travis Parry, PhD in Family Relations, bestselling author, and founder of the Make Time Institute. They discuss how to break free from limiting beliefs, achieve real balance without burnout, and grow both personally and as a couple. If you’ve ever struggled with work-life balance, felt stuck in self-doubt, or wondered how to align your financial goals with your partner, this conversation is packed with game-changing insights.   About the Guest – Dr. Travis Parry   Dr. Travis Parry is a bestselling author of Achieving Balance and Marry and Grow Rich, a sought-after international speaker, and the founder of the Make Time Institute. His research and coaching help business owners and couples build success without sacrificing their health, happiness, or relationships. He’s also a husband of 22 years and a father to 8 children, bringing real-world experience to the principles he teaches.   Key Takeaways:   🔹 How Limiting Beliefs Hold Us Back – Why our subconscious mind creates fear-based barriers and how to reprogram it.🔹 The #1 Mistake Entrepreneurs Make – Thinking they can do it all at once without boundaries.🔹 The Secret to Achieving True Work-Life Balance – It’s not about dividing time equally but prioritizing the right values.🔹 Why Financial Alignment is Key for Relationships – How shared money values create long-term success and harmony.🔹 How to Escape the Workaholic Trap – The three types of business owners and why only one group achieves sustainable success.🔹 The Power of Couple Development – Why personal growth shouldn’t come at the cost of your relationship and how to grow together.   Connect with Dr. Travis Parry   📖 Grab His Book:Marry and Grow Rich🌎 Website & Coaching:Make Time Institute🎙️ Podcast:The Balanced Growth Show – Listen for real-life examples of entrepreneurs mastering balance.   Take Action!   💡 Ask Yourself: What’s one limiting belief holding you back? Identify it, challenge it, and rewrite it!💑 If You're in a Relationship: Have a conversation about financial values with your partner—growth is even more powerful when shared.   📩 Enjoyed this episode?Share it with someone who needs to hear this message and drop a review to help spread the movement!   🎙️ Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: Click Here 📩 Subscribe To Our Newsletter:Join Here👥 Join Our Community:Join Here   🎥 Stay Connected:🔴 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:Podcast.HealthyMind🔗 LinkedIn:Avik Chakraborty #Podcast #Mindset #WorkLifeBalance #PersonalGrowth #HealthyMind #HealthyMindHealthyLife #podmatch

20 Mars 25min

In this episode of Mind Over Masculinity, host Avik Chakraborty sits down with David Gilbert, a transformational executive coach, author, and co-founder of Divine Masculine Embodied. David shares his personal journey of overcoming childhood trauma, battling addiction, and redefining masculinity by embracing vulnerability and strength. He introduces the concept of alchemy in self-transformation, teaching men how to turn resistance into power, fear into fuel, and self-doubt into self-mastery. David also discusses how societal expectations have conditioned men to suppress emotions, why high achievers struggle with unseen mental barriers, and how healing and self-acceptance lead to authentic growth. This episode is packed with deep insights, actionable strategies, and empowering messages for men seeking true transformation.   About the Guest:   David Gilbert is an executive coach, peak performance expert, and author who helps high achievers unlock their potential. He co-founded Divine Masculine Embodied, a space for men to reclaim their power while embracing emotional depth. His book, The Alchemical Journey, introduces a structured framework to turn pain into purpose and resistance into resilience. From losing his father at 11, to battling addiction, to earning his pilot’s license at 22, to launching a business in 2020—David’s journey is a testament to growth, transformation, and the power of emotional healing.   Key Takeaways:   🔹 Masculinity Redefined – True strength comes from embracing vulnerability, not suppressing it.🔹 Alchemy & Self-Transformation – Learn how to turn adversity into growth through conscious transformation.🔹 Breaking Limiting Beliefs – High achievers often unknowingly hold themselves back with subconscious constraints.🔹 The Power of Emotional Release – Healing begins when we fully feel and process our emotions.🔹 Integrating Masculine & Feminine Energies – Balancing logic with intuition leads to deeper self-awareness and success.🔹 Grounding with Nature – Connecting with the earth helps in emotional regulation and clarity.   Connect with David Gilbert:   🔗 Website:David’s Coaching & Programs📖 Book:The Alchemical Journey (Available on Amazon)📸 Instagram:@DavidGilbert🧑‍🤝‍🧑 Men’s Group:Divine Masculine Embodied   Want to be a guest on Healthy Mind, Healthy Life?   📩 DM me on PodMatch: Send a Message   Stay Connected & Join Our Community:   📰 Subscribe to Our Newsletter:Healthy Mind by Avik🌐 Join the Community:Healthy Mind Network   📲 Follow for More!▶️ YouTube:Healthy Mind - Healthy Life📷 Instagram:@podhealth.club💬 Threads:@podhealth.club📘 Facebook:Podcast - Healthy Mind🔗 LinkedIn:Avik Chakraborty   💡 If this episode resonated with you, subscribe, share, and leave a review to help more men embrace transformation. 🚀 #MindOverMasculinity #SelfMastery #HealthyMindByAvik #PersonalGrowth #podmatch

20 Mars 27min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Byrd Bergeron, CEO of a multi-million-dollar luxury travel agency, to uncover the secrets of truly disconnecting while traveling. If you've ever taken a vacation only to return feeling just as stressed—or even more—this episode is for you. Byrd shares how travel can be a reset button for your life, the biggest mistakes people make when trying to relax, and why luxury travel is more about meaningful experiences than price tags.   About the Guest – Byrd Bergeron   Byrd Bergeron is the founder and CEO of a high-end luxury travel agency that specializes in curating personalized, transformative travel experiences. Her journey from an unstable upbringing to building a global empire has fueled her passion for creating not just vacations, but experiences that allow people to unplug, recharge, and reconnect. With a remote team of 50+ employees worldwide, she also helps stay-at-home moms, digital nomads, and aspiring entrepreneurs build sustainable careers through remote work and entrepreneurship.   Key Takeaways:   🔹 Why Most People Get Travel Wrong – The #1 mistake travelers make that prevents them from truly disconnecting.🔹 The Power of Setting Boundaries – How to set expectations at work before leaving so you’re not tied to emails.🔹 Unplugging Without Guilt – Practical tips to detach from work, including setting up auto-replies and muting notifications.🔹 Luxury Travel = Personalization, Not Price – Why meaningful experiences matter more than expensive hotels.🔹 Transitioning Back Home Without the Crash – How to maintain that post-travel rejuvenation feeling when you return.🔹 The Science Behind Travel’s Mental Benefits – How stepping out of your comfort zone rewires your brain for the better.   Connect with Byrd Bergeron   🌎 Website: https://www.travelbyrds.com/ – Get expert-curated travel experiences or learn how to plan meaningful trips yourself.   Take Action!   If you’re planning a trip, challenge yourself to truly unplug. Set your boundaries now, plan experiences that align with what fills your cup, and return with something meaningful. Let us know your experience!   📩 Share your thoughts and travel plans with us! 💡 Enjoyed this episode?Share it with a fellow traveler, drop a review, and help keep this movement going!   🎙️ Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: Click Here 📩 Subscribe To Our Newsletter:Join Here👥 Join Our Community:Join Here   🎥 Stay Connected:🔴 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:Podcast.HealthyMind🔗 LinkedIn:Avik Chakraborty #Podcast #Travel #LuxuryTravel #Mindfulness #HealthyMind #HealthyMindHealthyLife #podmatch

20 Mars 22min

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with award-winning entrepreneur and life coach Andrew Hall to explore how Stoicism can lead to true happiness, how to hack the overthinking brain, and how to design a fulfilling life. From quitting his stable job at 23 to running multiple businesses and writing Die Gallantly, Andrew shares invaluable wisdom on goal-setting, resilience, and purpose. If you’ve ever struggled with overthinking, unclear goals, or finding meaning in your life, this episode is packed with actionable takeaways to help you navigate your journey.   About the Guest – Andrew Hall:   Andrew Hall is an entrepreneur, life coach, and the founder of No Story Lost, a company that helps turn life stories into beautiful books. After leaving a dream consulting job, he built a social enterprise and dedicated his life to helping people craft fulfilling lives. His book, Die Gallantly, distills wisdom from hundreds of books, thousands of podcasts, and his own personal and entrepreneurial experiences.   Key Takeaways:   Stoicism & Happiness: Happiness isn’t about chasing pleasure but about resilience, self-control, and accepting what we can’t change. Overcoming Overthinking: The Default Mode Network in our brain drives overthinking. Simple hacks like mindfulness, reducing screen time, and allowing time for reflection can help regain focus. Goal-Setting That Sticks: The biggest mistake in goal-setting? Setting goals for the wrong reasons—based on societal expectations instead of personal desires. Finding Purpose (Ikigai): True fulfillment comes from the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for. Balancing Growth & Gratitude: The paradox of ambition vs. contentment—how to strive for more while appreciating what you already have.   Connect with Andrew Hall:   LinkedIn:Find Andrew on LinkedIn Website:No Story Lost – Helping people turn their life stories into beautiful books. Coaching Website: Search Andrew Hall online to find his coaching services.   Stay Connected & Join the Community:   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch! DM Me Here:PodMatch Subscribe To Newsletter:Healthy Mind by Avik Join Community:Healthy Mind Community   Stay Tuned And Follow Us! YouTube:Healthy Mind, Healthy Life Instagram:@podhealth.club Threads:@podhealth.club Facebook:Podcast Healthy Mind LinkedIn:Avik Chakraborty   If this episode resonated with you, share it with a friend and commit to one action step today—whether it’s questioning your desires, embracing Stoicism, or taking that first step toward an intentional life. #Mindset #Stoicism #Overthinking #GoalSetting #PersonalGrowth #HealthyMind #podmatch

20 Mars 30min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Mercedes Lawson, a successful real estate agent and dedicated single mother of two. Mercedes shares her journey of balancing a thriving career in real estate while raising her kids, maintaining a healthy lifestyle, and building a strong support system. She opens up about overcoming challenges, setting boundaries, and making time for self-care amidst the chaos of entrepreneurship and parenthood. If you’ve ever struggled with work-life balance or wondered how to stay resilient through life’s challenges, this episode is packed with insights, motivation, and practical advice!   About the Guest:Mercedes Lawson is a real estate agent with over 18 years of experience in sales and a proud member of the local Chamber of Commerce in Georgina, Ontario. Having grown up in a family of entrepreneurs, she transitioned from the fashion industry to real estate, bringing her strong work ethic and business acumen. As a single mother, Mercedes is passionate about empowering other parents to pursue their professional dreams while raising a family.   Key Takeaways: The importance of organization and scheduling in balancing work and family life. Why asking for help is a strength, not a weakness. How self-care, including yoga, cold therapy, and exercise, helps maintain a healthy mindset. The impact of setting boundaries between work and personal time. Lessons from entrepreneurship that shape parenting and vice versa. Encouragement for single parents who want to start a business—just start, build support systems, and take small steps forward.   Connect with Mercedes: Instagram: @MercedesWeberRealEstate Facebook: Mercedes Weber Real Estate LinkedIn: Mercedes Lawson   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch! DM Me Here: PodMatch Subscribe to the Newsletter: Healthy Mind by Avik Join the Community: Healthy Mind Community   Stay Tuned and Follow Us! YouTube: @healthymind-healthylife Instagram: @podhealth.club Threads: @podhealth.club Facebook: Healthy Mind Podcast LinkedIn: Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness #podmatch

20 Mars 25min

In this deeply moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Tiffiny Newton, a survivor, advocate, and founder of New Tide Consulting LLC and Ignite Her Inc. Tiffany shares her personal journey of overcoming intimate partner violence and domestic abuse, rebuilding self-confidence, and reclaiming her power. She provides practical advice on creating a safety plan, rebuilding trust in oneself, and using self-defense as a tool for empowerment. If you or someone you know is struggling with an abusive relationship, this episode is a must-listen. Learn how to navigate healing, self-discovery, and financial independence with expert insights from someone who has been through it all.   About the Guest:   Tiffiny Newton is a survivor turned advocate who now dedicates her life to helping women escape abusive relationships and rebuild their confidence. Through New Tide Consulting LLC and Ignite Her Inc., she offers guidance in self-defense, trauma healing, and financial independence. She is also working toward certification in self-defense training to empower women physically, emotionally, and mentally. Her book, Behind the Smile, is a testament to survival, healing, and thriving after abuse.   Key Takeaways:   ✅ Recognizing Abuse: Many victims don’t realize they are in an abusive situation until they see a checklist of red flags. Understanding manipulation tactics is crucial. ✅ Creating a Safety Plan: Planning an escape is key—have a go-bag, stash money, and know where to go when it's time to leave. ✅ Healing Takes Time: Forgiving oneself is the hardest step. Rebuilding trust in your own decisions starts with small steps, like engaging in hobbies or setting goals. ✅ Empowerment Through Self-Defense: Learning self-defense, especially techniques tailored to intimate partner violence, can help survivors feel strong and in control of their safety. ✅ Trauma Lives in the Body: Healing isn’t just mental—it’s physical. Practices like yoga, somatic therapy, and hypnotherapy can help process trauma more effectively. ✅ You Are Not Alone: There are resources and organizations worldwide dedicated to helping survivors escape and rebuild their lives. Never hesitate to reach out for support.   Connect with Tiffiny Newton:   📖 Read Her Book – Behind the Smile🌎 Website – Ignite Her Inc.📲 Social Media – Follow Tiffiny on Instagram, LinkedIn, and Facebook   Want to Be a Guest on Healthy Mind, Healthy Life?   DM me on PodMatch!💌 DM Me Here:PodMatch📩 Subscribe To Newsletter:Healthy Mind by Avik👥 Join Our Community:Healthy Mind Community   📺 Stay Tuned & Follow Us!🔹 YouTube📷 Instagram📝 Threads📘 Facebook🔗 LinkedIn   ✨ Healing is not about going back to who you were before the trauma—it’s about becoming the strongest, most self-aware, and empowered version of yourself. Stay strong, stay aware, and always choose yourself first. This episode is a must-share for anyone who may be struggling in an abusive relationship. You are not alone, and healing is possible.

20 Mars 22min

In this gripping episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Sig Muller, a man who defied death and emerged with a mission to inspire others. On August 23, 2024, Sig suffered a sudden cardiac arrest and was clinically dead for over 8 minutes. His chances of survival were just 8%, and the odds of walking away physically and mentally intact were less than 1%. Yet, he not only survived but found a renewed purpose—to help others unlock their potential and become their best selves. Sig shares how this life-altering experience reshaped his perspective on leadership, resilience, and gratitude, and how he’s now inspiring individuals, teams, and organizations to push beyond their limits. If you're feeling stuck, uninspired, or searching for purpose, this episode will reignite your drive to live fully and lead with impact.   About the Guest – Sig Muller   Sig Muller is the founder of Be The World's Best, an organization dedicated to empowering individuals and teams to reach their highest potential. A former Division I All-American swimmer and corporate leader, Sig has worked with top companies like Accenture, Ben & Jerry’s, Mayo Clinic, and General Mills. His near-death experience gave him a new mission—to help others embrace their inner strength, gratitude, and resilience to become the best version of themselves.   Key Takeaways from the Episode   ✅ Resilience is a choice – You don’t need a life-threatening event to transform your life.✅ Leadership starts with gratitude – Recognizing and uplifting others makes you a better leader.✅ You have untapped potential – Everyone is capable of being their "world’s best" self.✅ Overcome setbacks like a goldfish – Learn to let go of failures and focus on the present.✅ Your time is finite—make it count – Sig operates with a "1,000-week mindset", making every moment purposeful.✅ Transformative teams support each other – Success comes when individuals embrace their roles and uplift those around them.   Connect with Sig Muller   🔗 Website: Be The World's Best📌 LinkedIn: Personal Profile | Company Page📩 Email: sig@betheworldsbest.com📘 Facebook: Be The World's Best   Want to Be a Guest on Healthy Mind, Healthy Life?   🎙 DM Me on PodMatch – Send a message📩 Subscribe to Our Newsletter – Join here👥 Join Our Community – Connect on NAS.IO   Stay Tuned & Follow Us!📺 YouTube📸 Instagram📖 Threads👍 Facebook💼 LinkedIn   🔥 Don’t just wait for a life-changing event to transform your life. Start now. #podmatch #healthymind #healthymindbyavik #resilience #leadership #gratitude #betheworldsbest #inspiration #podmatch

20 Mars 24min