Why Do We Struggle to Let Go and How Can the Body Lead the Way with Somatic Freedom? featuring Melanie Smithson

In this heartfelt episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amy Chastain, a registered nurse, caregiver advocate, and ministry leader, to discuss the often-overlooked struggles of caregivers. Amy shares her personal journey, the emotional and spiritual toll caregiving takes, and how faith can be a guiding force in navigating this demanding role. They explore practical ways to support caregivers, the importance of shifting perspectives, and the unseen yet invaluable nature of caregiving work. Whether you're a caregiver yourself or know someone who is, this episode is filled with insights, encouragement, and actionable steps to ease the burden. 🎧 Tune in to learn:✔️ Why caregiving is both hard and holy work✔️ The biggest challenges caregivers face and how to overcome them✔️ How faith and surrendering control can provide strength in caregiving✔️ Practical ways friends, family, and communities can support caregivers✔️ How to maintain emotional, physical, and spiritual well-being as a caregiver   About Amy Chastain   Amy Chastain is a nurse, caregiver advocate, and ministry leader who has spent over 15 years supporting caregivers and their families. Her upcoming book, Enduring Together: Strength for the Weary Caregiver, releasing on March 18th, offers encouragement and practical tools for those feeling overwhelmed in their caregiving journey. Amy believes that caregiving, though challenging, carries eternal value and should never be faced alone.   Key Takeaways:   ✅ Caregiving is often unseen but deeply valuable – the work you do matters!✅ Caregivers should recognize their sacrifices and find hope in their journey.✅ Shifting perspective can help caregivers see their role in a more meaningful light.✅ Offering specific help (like running errands or babysitting) can be more impactful than a vague "let me know if you need anything."✅ Faith can be an anchor during difficult caregiving moments—trusting in God’s plan eases the burden.✅ Caregivers must carve out time for spiritual nourishment, whether through prayer, scripture, or worship.✅ Community support is crucial—friends, family, and workplaces should recognize the unseen work caregivers do.   Connect with Amy Chastain:   🌐 Website:amychastain.com📖 Book:Enduring Together: Strength for the Weary Caregiver (Releasing March 18th)📌 Facebook:Amy Chastain Author📷 Instagram:@amychastain   Want to be a guest on Healthy Mind, Healthy Life?   🔗 DM me on PodMatch: Send me a message!📩 Subscribe to my newsletter:Healthy Mind Newsletter🌍 Join our community:Healthy Mind Community   🎥 Stay Tuned & Follow Us!📺 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club📣 Threads:@podhealth.club📘 Facebook:Podcast: Healthy Mind💼 LinkedIn:Avik Chakraborty 👉 If you found this episode valuable, please subscribe, leave a review, and share it with someone who needs to hear this message. #Caregiving #Faith #SupportForCaregivers #MentalHealth #HealthyMindByAvik #Podcast #Wellness #SelfCare #podmatch

12 Mars 24min

In this enriching episode of Healthy Mind, Healthy Life, host Sana welcomes the multi-talented Wanako Oberhuber, a mystic, anthropologist, artist, and A Course in Miracles teacher. With a life journey spanning across three countries and a deep passion for interdisciplinary thinking, Wanako shares how creativity, trust, and spirituality intersect to transform our lives. Together, they explore:🎭 The magic of working with children and how their raw creativity can reshape our perspectives.🌍 Cultural anthropology and open-mindedness—How living in different countries shaped Wanako’s worldview.🎙️ Podcasting as a tool for transformation—His journey as the host of The Holy Spirit’s Curriculum of Joy podcast.🧠 How spirituality, energy work, and art interplay to create a more joyful, connected, and mindful life.🧩 Interdisciplinary thinking—How embracing multiple perspectives leads to unexpected breakthroughs. This episode is a must-listen for those seeking personal growth, a deeper understanding of spirituality, and ways to enhance creativity in daily life! About the Guest – Wanako Oberhuber Wanako Oberhuber is a mystic, interdisciplinary thinker, and podcast host who combines art, anthropology, spirituality, and energy work to create meaningful connections and transformation. He is the host of The Holy Spirit’s Curriculum of Joy Podcast, where he explores A Course in Miracles, consciousness studies, and personal insights from diverse guests. Having grown up in the U.S., Italy, and Austria, Wanako’s multicultural background gives him a unique lens on creativity, trust, and human connection. Key Takeaways:   ✅ Children’s Creativity is a Mirror – How working with kids can challenge our perceptions and spark joy.✅ Open-Mindedness Transforms Lives – Why embracing diverse perspectives makes us more resilient and compassionate.✅ Podcasting as a Tool for Growth – How conversations can deepen spiritual awareness and personal insights.✅ Creativity as a Spiritual Practice – Why creativity isn’t just artistic expression—it’s a way of seeing the world.✅ Interdisciplinary Thinking & Consciousness Studies – How blending different fields can unlock new ways of experiencing reality. Connect with Wanako: 🎙️ Podcast:The Holy Spirit’s Curriculum of Joy (Available on all major platforms & YouTube)📺 YouTube Channel:Watch Episodes Here📩 Join Live Podcast Discussions on Telegram🎨 Explore Interdisciplinary Insights & Spirituality Want to Be a Guest on Healthy Mind, Healthy Life?   📩 DM Me on PodMatch:Click Here📩 Subscribe to the Newsletter:Join Here📩 Join the Community:Connect Here 🎥 Stay Tuned & Follow Us:🔹 YouTube - @healthymind-healthylife🔹 Instagram - @podhealth.club🔹 Threads - @podhealth.club🔹 Facebook - Podcast Healthy Mind🔹 LinkedIn - Avik Chakraborty If this episode inspired you, subscribe, leave a review, and share it with someone who needs to hear this! Let’s build a healthier, more open-minded, and joyful life together! #podmatch

4 Mars 25min

In this enlightening episode of Healthy Waves, host Avik Chakraborty sits down with Sue Pats, the powerhouse behind nuBeginning.com, to explore the intersection of spirituality and business success. If you're an entrepreneur struggling to create offers that align with your passion and generate profit, this episode is for you! Sue shares how tapping into the 4 Spiritual Centers—Intuition, Heart, Logic, and Action—can help you build a business that feels aligned, impactful, and financially sustainable. From overcoming solopreneur struggles to crafting irresistible offers, this conversation is packed with actionable insights to help you thrive.   About the Guest – Sue Pats   Sue Pats is the founder of nuBeginning.com, a platform dedicated to helping solopreneurs break past their obstacles and start generating consistent income through digital products. With extensive experience in digital courses, affiliate marketing, and online business strategies, Sue is a master at turning challenges into opportunities. Through her New Beginning Success Collaboration community, she offers hands-on support and mentorship to aspiring entrepreneurs worldwide.   Key Takeaways:   ✅ The 4 Spiritual Centers: How Intuition, Heart, Logic, and Action align to create successful business offers.✅ The Role of Intuition in Business: Why trusting your gut can lead to better opportunities.✅ Why Heart Matters: How storytelling and emotional connection help build trust with your audience.✅ Balancing Strategy & Soul: Why logic and action are crucial for converting passion into profit.✅ Avoiding Burnout: Practical tips to create a business that supports your mental, physical, and financial well-being.✅ Community & Collaboration: How solopreneurs can leverage mentorship and joint ventures for success.   Connect with Sue Pats:   🔗 Website: nuBeginning.com🎥 YouTube: nuBeginning Channel📌 Free Business Resources: Available on her website Let’s explore opportunities for further collaboration: https://tinyurl.com/collab-interestHere is a free course on collaboration: https://tinyurl.com/collaboration-tips     Want to Be a Guest on Healthy Mind, Healthy Life?   📩 DM Me on PodMatch:Click Here📩 Subscribe to the Newsletter:Join Here📩 Join the Community:Connect Here   🎥 Stay Tuned & Follow Us:🔹 YouTube - @healthymind-healthylife🔹 Instagram - @podhealth.club🔹 Threads - @podhealth.club🔹 Facebook - Podcast Healthy Mind🔹 LinkedIn - Avik Chakraborty If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who needs to hear this! #podmatch

4 Mars 30min

In this deeply emotional and inspiring episode, we sit down with Kanika Vasudeva, an Energy and Consciousness Coach, who shares her powerful journey of healing after the unimaginable loss of her daughter. From grief and despair to rediscovering purpose through energy healing, Kanika offers profound insights into how we can heal emotional wounds at a core level. She discusses the power of energy healing, how it differs from traditional healing methods, and the simple yet effective practice of grounding to release negative emotions. Kanika also shares how reconnecting with her daughter on a spiritual level helped her navigate her darkest days. If you're dealing with loss, emotional pain, or looking for a deeper connection with your inner self, this episode is a must-listen.   About Kanika Vasudeva:   Kanika is an Energy and Consciousness Coach who helps individuals heal deep-rooted emotional pain and find clarity, peace, and joy. After a thriving corporate career, Kanika’s life took a transformative turn following the loss of her daughter. She now dedicates her life to helping others through energy healing, coaching, and guiding them towards emotional freedom.   Key Takeaways:   ✅ Healing is Possible – No matter how deep the grief, emotional wounds can be healed through energy work.✅ Energy Healing Explained – Understand how energy healing works by addressing emotional, mental, and energetic imbalances.✅ The Power of Grounding – Learn a simple grounding technique to release emotional burdens and reconnect with Mother Earth.✅ Beyond the Physical – The connection with loved ones transcends the physical; Kanika shares how she still feels her daughter’s presence.✅ Practical Healing Tools – Steps to begin your energy healing journey and release emotions that no longer serve you.   Connect with Kanika:   🌐 Website:www.artoflifecenter.com📸 Instagram:@kanikaenergycoach📍 LinkedIn, TikTok & More: Find her as Kanika Energy Coach She also offers live energy healing circles – artoflifecenter.com/live    Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch: Message Here Subscribe & Stay Connected:📰 Newsletter:Subscribe Here🌍 Join the Community:Join Here   📺 Follow & Watch:▶ YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind🔗 LinkedIn:Connect Here #Healing #EnergyHealing #GriefRecovery #MentalWellness #Podcast #HealthyMind #MindfulLiving

4 Mars 33min

In this thought-provoking episode, we sit down with Django De Gree II, CEO and co-founder of Wrote By Me, to explore the profound connection between storytelling, mental health, and personal transformation. Django shares how books and narratives shape our psychology, helping us reframe our realities, ask deeper questions, and build stronger communities. From overcoming personal struggles to integrating technology in the publishing world, Django explains how independent platforms can empower authors and readers alike. We also discuss how Eastern philosophy, technology, and self-reflection can contribute to a healthier mind and a more connected life. If you're interested in self-growth, mental well-being, and the power of storytelling, this episode is for you!   About Django De Gree:   Django De Gree II is a visionary entrepreneur revolutionizing the publishing industry with Wrote By Me, an independent platform that fosters authentic storytelling and deeper connections between authors and readers. His book, I Hope You Wake Up, explores personal transformation through a unique lens of psychology and philosophy.   Key Takeaways:   📖 Storytelling as Therapy – Writing and reading books can be powerful tools for self-reflection and healing.💡 The Psychology of Words – How language shapes reality and why asking different questions can transform perspectives.🌍 Eastern Philosophy Meets Mental Health – Key takeaways from Eastern thought that can help us stay open-minded and adaptable.📱 Technology & Self-Awareness – How AI and digital platforms can expand personal growth when used intentionally.👥 Community & Connection – The importance of books in fostering meaningful conversations and finding like-minded people.📚 Independent Publishing Matters – How platforms like Wrote By Me empower new authors to share their stories and reach the right audience.   Connect with Django De Gree & Wrote By Me:   🌐 Website & Profile:WroteByMe.com/Django📸 Instagram:@djangodegree📘 LinkedIn:Django De Gree📖 Get His Book:I Hope You Wake Up – Free eBook available on his website! Interested in publishing your book? Explore Wrote By Me for free tools & resources to connect with readers!   Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch: Message Here Subscribe & Stay Connected:📰 Newsletter:Subscribe Here🌍 Join the Community:Join Here   📺 Follow & Watch:▶ YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind🔗 LinkedIn:Connect Here #MentalHealth #Storytelling #PersonalGrowth #Books #HealingThroughWords #HealthyMind #Podcast #podmatch

4 Mars 20min

Do you ever feel stuck in comparison, self-doubt, or fear of failure? In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Wendy Gunn, an empowerment coach and best-selling author, to discuss confidence, transformation, and stepping into your God-given purpose. Wendy shares her miraculous healing from ovarian cancer, how she lost over 100 pounds, built a thriving online business, and became a #1 bestselling author—all after the age of 60! She reveals the key mindset shifts, habits, and faith-driven approach that helped her break free from comparison and self-doubt to live a life of impact and purpose. If you’re ready to stop playing small, embrace your unique journey, and start achieving your biggest dreams, this episode is for you!   About the Guest – Wendy Gunn   Wendy Gunn is a Confidence & Empowerment Coach, a best-selling author, and a Christian entrepreneur. She helps women break free from comparison and perfectionism to step into their God-given purpose. After experiencing miraculous healing from ovarian cancer, she transformed her life, lost over 100 pounds, built a 12,000+ email list, and took her family on a dream trip to Italy—all after turning 60!   Key Takeaways from the Episode   ✅ Comparison is the Thief of Joy – Stop measuring your success against others. Your journey is unique!✅ Fast Action Beats Perfectionism – Progress over perfection. Take action even when you don’t have all the answers.✅ Your Trials Are Your Transformation – Challenges build character and resilience. Embrace them!✅ Health is an Investment, Not a Burden – Small, consistent steps lead to big transformations.✅ Faith Can Fuel Your Success – When you let go and trust God, miracles happen.   How to Connect with Wendy Gunn   🌐 Website & Free Guide:YourHomeForGod.com/10-questions📩 Get Her Free Resource:10 Questions to Identify Your Ideal Client Fast!   Stay Connected with Healthy Mind, Healthy Life!   💬 Want to be a guest on the show? Send me a message on PodMatch!👉 DM Me Here:PodMatch Link   📢 Subscribe & Join the Community!📰 Newsletter:Subscribe Here👥 Join Our Community:Healthy Mind Network 🎥 Follow for More Inspirational Stories!🔴 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club💬 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind🔗 LinkedIn:Avik Chakraborty 🎧 Loved the episode? Subscribe, leave a review, and share it with someone who needs to hear this message today! #HealthyMind #Transformation #ConfidenceCoach #FaithOverFear #BigGoals #ChristianEntrepreneur #podmatch

4 Mars 19min

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Nathaniel A. Turner, a humanitarian, college and career readiness strategist, TEDx speaker, and best-selling author. Nathaniel has dedicated his life to helping individuals rethink success, legacy, and their role in humanity. Together, they discuss the Life Template—a framework designed to maximize potential and intentionally shape one's future. Nathaniel shares insights on raising children with intellectual ambition, preparing the next generation for more than just test scores, and the real responsibility we all have to leave the world better than we found it. Through practical wisdom, inspiring stories, and actionable strategies, this episode will challenge you to reflect on who you are and the impact you make.   About the Guest:   Nathaniel A. Turner, JD, MALS is a renowned author, educator, and speaker known for his powerful approach to life design and education. His Life Template method has been instrumental in shaping future-ready individuals. His work encourages people to live with intention, embrace joy, and make a lasting impact.   Key Takeaways:   ✅ Live with intentionality – Success isn’t just about wealth; it’s about the legacy you leave behind.✅ The Life Template Method – Reverse-engineer your future by setting clear goals and working backward.✅ Education is more than grades – Intellectual ambition matters more than test scores.✅ Start early – Brain development is most critical in the first five years; parents play a vital role in learning.✅ Ask yourself two powerful questions – If the world were perfect, then what? and What were you made for?✅ Who you are is defined by others – Your impact is measured by those whose lives you touch, not just by how you see yourself.   Connect with Nathaniel A. Turner:   🌍 Website:NathanielATurner.com📚 Books & Resources: Available on his website🎤 TEDx Talks & Speaking Engagements: Watch on YouTube📲 Social Media: Connect on LinkedIn, Instagram, Facebook & Threads   Want to Be a Guest on Healthy Mind, Healthy Life?   📩 DM Me Here:PodMatch📩 Subscribe to the Newsletter:HealthyMindByAvik📩 Join the Community:Healthy Mind Network   Stay Connected with Us!   📺 YouTube:@healthymind-healthylife📷 Instagram:@podhealth.club💬 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind💼 LinkedIn:Avik Chakraborty 👉 If you found this episode inspiring, share it with someone who needs a reminder that their life and choices matter.

4 Mars 14min

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Malisa Hepner, a licensed clinical social worker, author, and podcast host, to explore the depths of healing, personal development, and finding peace in life. Malisa shares her profound journey of overcoming childhood trauma, embracing softness over resilience, and discovering the power of self-nurturing. She unpacks the shift from living in survival mode to allowing vulnerability, mindfulness, and intention to guide her path. If you’ve ever struggled with letting go of control, seeking peace, or reconnecting with your true self, this episode is for you.   About the Guest   Malisa Hepner is an LCSW based in Oklahoma, an author, and the host of the Emotionally Unavailable Podcast. Having survived extensive childhood trauma and a severe mental health crisis, she now helps others build a life they truly love. She teaches that healing isn’t about being strong—it’s about embracing softness, allowing oneself to be nurtured, and cultivating a life that feels deeply fulfilling.   Key Takeaways   ✅ Healing isn’t about resilience alone—it’s about embracing softness and allowing yourself to be nurtured.✅ Peace is cultivated through intentional practices like mindfulness, grounding, and shifting self-talk.✅ Your brain’s primary goal is to keep you safe—sometimes at the cost of your peace. Awareness can help you break free from limiting beliefs.✅ Learning to ask for help and set boundaries is essential for a fulfilling life.✅ Finding joy and leaning into your passions can help uncover your life’s purpose.✅ Healing is possible for everyone, and support is out there in many forms—through therapy, self-reflection, or community.   Connect with Malisa Hepner   🔗 Instagram:@malisa.hepner🔗 Website:Empowered with Malisa Hepner🎙 Podcast:Emotionally Unavailable Podcast (Available on all streaming platforms)   Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!📩 DM Me Here:PodMatch 💌 Subscribe To Newsletter:Healthy Mind by Avik🌎 Join Our Community:Healthy Mind on Nas.io   Stay Tuned & Follow Us!📺 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:Healthy Mind Podcast💼 LinkedIn:Avik Chakraborty If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs to hear this today! 💙 #MentalHealth #Healing #SelfGrowth #Mindfulness #Podcast #HealthyMindHealthyLife #podmatch

4 Mars 19min