Is the future of bike racing all indoors? Plus how to avoid burn-out this winter with Rouvy coach, Stephan Neusser

In today’s episode of the BikeRadar podcast, digital writer Jack Evans and technical writer Oscar Huckle are joined by long-distance cycling doyenne Eleanor Jaskowska.  Eleanor is an expert randonneur, having completed the 1,200km Paris-Brest-Paris audax on a fixed-gear bike in 2019. She is also the founder of the School of Rocks, a women-led off-road cycling community.  Oscar recently rode a 300km overnighter, so both are well-equipped to tell you all you need to know about audax.  After explaining what an audax is and how to enter an event, Jack, Oscar and Eleanor chat randonneur awards, brevet cards and ‘audax hotels’.  Eleanor and Oscar share their recommendations on routes, packing, nutrition and hydration. They also discuss tech and bike setups. Eleanor suggests how to prepare for an epic ride such as the 1,000km Mille Cymru audax she completed in preparation for Paris-Brest-Paris. Although audaxes can be arduous, Eleanor urges you to try out what she believes is an unmissable cycling experience.  https://www.bikeradar.com/features/routes-and-rides/audax/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Feb 202340min

To help answer that question, in this episode of the BikeRadar podcast, Luke Marshall, Alex Evans and Rob Weaver gather around their crystal ball and predict the bikes that could get overhauled in the next 12 months. They cover lightweight e-bikes all the way to full-downhill race bikes, along with everything in the middle. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Feb 20231h

The chain is one of the hardest-working components on your bike, so keeping on top of its condition is crucial for both safety and efficiency. In this episode of the BikeRadar podcast, senior technical writer, Simon von Bromley, sits down with technical writer and resident workshop expert, Oscar Huckle, to discuss chain wear; ‘what is it’, ‘how can it be measured’ and why you should care. They also give their tips on how to slow the rate of wear and keep your bike running smoothly for less money. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Feb 202335min

In this episode of the BikeRadar Podcast, deputy editor Jack Luke sits down with digital writer Jack Evans and senior tech writer Simon von Bromley to discuss the biggest news in cycling tech. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Feb 202340min

In this Tech Q&A episode, we're focussing on mountain bike suspension. From knobs and dials to coil springs and upping travel, our tech team advise you how to get the best out of your bikes.   We'll be concentrating on a specific topic in each of our Tech Q&A podcasts this year, with road and MTB drivetrains coming up in the next couple of months, so if you've any questions on either discipline, drop us a line at podcast@bikeradar.com.   Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

30 Jan 202350min

2023 looks set to be another bumper year for road bike tech, with new bike launches from key brands on the horizon. In this episode of the BikeRadar podcast, Jack Luke, Simon von Bromley and Liam Cahill consult the tea leaves and run you through the models we think will be revamped this year. https://www.bikeradar.com/features/tech/5-new-race-bikes-we-want-to-see-in-2023/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Jan 202343min

In this edition of the BikeRadar podcast, digital writer Jack Evans and senior technical writer Simon von Bromley speak to Jacob Tipper about the risks of over-relying on your smart trainer.  Jacob rode for the world-beating Huub Wattbike track team and was a road professional with Ribble Weldtite. He now uses his Master’s Degree in Applied Sports Science to run his coaching business, Jacob Tipper Performance Coaching. His clients have included former UCI Hour Record holder Dan Bigham and EF Education-EasyPost WorldTour professional Ben Healy.  Jacob admits turbo training has its place, but argues riding on the road is essential to develop bike handling, pedalling technique and aerodynamic efficiency. He explains why averaging more watts in a session doesn’t necessarily make you fitter and points out the flaws of the Training Stress Score metric.  Jacob also weighs in to the divisive polarised vs pyramidal endurance training debate. Plus find out why he advocates winter strength training for force-limited cyclists and a flexible approach to coaching.  Lastly, Jacob, who is Head of Cycling at Huub Design, discusses the challenges of Research and Development for cycling clothing.  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Jan 20231h 10min

Virtual racing is a popular and growing phenomenon, and even the BikeRadar team has been getting in on the action from time to time. In this edition of the BikeRadar podcast, senior tech writer Simon von Bromley hosts a discussion with senior tech editor Ashley Quinlan on the learnings Ash has taken from his dabbling in Zwift racing. Listen to the rookie mistakes he has made so you can avoid them, plus hear how each of them approaches Zwift racing and the pitfalls to avoid. Simon and Ash even dip their toes into the murky waters of so-called ‘virtual doping’, and provide some recommendations on how to approach virtual racing when the going gets tough. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Jan 202349min