How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

Nate Spear Joins Coaches Skip Hill and Scott McNally. Test Peak Week, Leg Training Techniques, Site Enhancing Oil, Pyramiding High Dose Cycles? TIME STAMPS BELOW ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Chapters: 00:00:00 - Intensity over Weight: Building Muscular Adaptation 00:02:45 - Intro and Podcast Plan 00:04:00 - Test Peak Week without HGH 00:06:35 - The Nuances of Peaking for a Competition 00:13:00 - Training Approach for Quads 00:16:16 - Leg Extensions and Proper Foot Position for Quads 00:19:36 - Vulnerabilities and Misconceptions in Leg Training 00:22:50 - Intensity over the amount of weight 00:26:23 - Generating Intensity in Training 00:29:28 - Realistic Training Expectations 00:32:19 - Overtraining and Digging a Hole 00:35:36 - Skip's word of the day 00:38:49 - The Benefits of Piston Style Reps 00:41:49 - One Arm Row Technique 00:43:10 - SEO - Site Enhancing Oil 00:49:00 - The Art of Synthol Injections 00:51:49 - Filling in the Gaps in Muscle Development 00:55:02 - SEO - starting low and building up 00:58:28 - Increasing Water Retention with Hyaluronic Acid 00:59:00 - Pyramid up in a high dose cycle 01:01:38 - Overthinking in Bodybuilding 01:04:46 - Window Shopping for Coaches 01:07:49 - Building Rapport with Clients 01:10:53 - The Burden of Information 01:14:06 - The Argument Over Big Words 01:17:13 - Narcoleptic Issues 01:20:25- Sleeping Difficulties in bodybuilding 01:23:29 - Dealing with Physical Injuries Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 💪 Nate Spear : https://www.instagram.com/natespear/ ✅ Follow Nate on Youtube : @NastyNateSpear ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/E9R_ToFnMQc

21 Juni 20241h 24min

It's Just Bodybuilding Podcast with Big Ron Partlow, Dusty Hanshaw, Scott McNally Chapters: 00:00:00 - Deep Dish Pizza Plate Preferences 00:03:52 - Real Estate and Moving to Texas 00:07:27 - The Reason for Facing the Plates on the Leg Press 00:11:19 - Superstitions in Sports 00:15:08 - Superstitions and Rituals in Sports 00:18:42 - In-N-Out Burger Stories 00:22:29 - The 40-Minute Blast 00:26:02 - 20-Hour Arm Workout + Donuts 00:28:00 - Primo Minimum Dose 00:33:15 - Posing Techniques in Bodybuilding 00:37:01 - The Importance of Posing in Bodybuilding Competitions 00:40:35 - Posing with Precision 00:44:12 - Dropping Dumbbells vs Slamming Cable Stacks 00:48:13 - Yohimbine as a Fat Burner 00:51:48 - The Challenge of Defining Normal in Diet and Health 00:55:15 - Prioritizing Rest and Recovery 00:59:01 - Nutrition and Muscle Growth 01:02:32 - Podcasting and Music Store Dreams 01:06:05 - Hosting a non-technical guitar podcast 01:09:36 - Jamming in the Guitar Store 01:13:10 - Honest Reactions to Guitars 01:16:42 - Measuring Arm Size 01:20:35 - Final Thoughts and Appreciation 01:24:10 - Last Five Minute Workout 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/Ai2t7M4hjpI

19 Juni 20241h 24min

Broderick Chavez joins Dave Crosland & Scott McNally to talk all things PED Chapters: 00:00:00 - The Chemical Alteration of Testosterone and its Effects 00:02:35 - An Introduction to Broderick Chavez 00:04:55 - The Beginning of His Fitness Journey 00:07:37 - Developing a Desire for Knowledge 00:10:05 - Training Themes and Cycles 00:12:31 - The History of Steroids and Their Similarities 00:15:12 - The Role of Enzymes in Steroid Metabolism 00:17:49 - The Discovery of Aromatase Enzyme Inhibitors 00:23:04 - A Discussion on Coffee Preferences and Magic Tricks 00:25:37 - Misinterpretation of Research 00:28:10 - Over-relying on Clinical Data 00:30:39 - Open-mindedness and accepting being wrong 00:35:43 - Acid Reflux and Tren Ace 00:38:31 - Training Split for Shift Workers 00:44:03 - The History of Site Injections in Bodybuilding 00:46:26 - Starting a Steroid Cycle 00:49:01 - A Deal with the Devil 00:51:37 - The Risks of Over-taxing Organs in Bodybuilding 00:54:09 - The disconnect in bodybuilding training 00:56:32 - The Importance of Effort and Durability in Training 00:59:04 - Team Evil GSP Branding ✅ Follow Broderick : https://www.instagram.com/teamevilgsp/ ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Share this video with a friend : https://youtu.be/hkMMSNmExus

17 Juni 202459min

Stephanie & Duke join Dusty and Scott to talk all about The Pawerful Rescue 💪 Follow the Pawerful Rescue on IG : https://www.instagram.com/thepawerfulrescue/ 💪Check out all the links on their Link Tree : https://linktr.ee/thepawerfulrescue 💪Check out their Youtube : https://www.youtube.com/watch?v=hQ4vmiEthxc&t=33s Chapters: 00:00:00 - Starting The Rescue 00:02:49 - Starting a Dog Rescue Organization 00:05:36 - Building a Following 00:08:19 - The Importance of Showing Your Face and Telling Stories in Social Media Marketing 00:11:04 - Donating to Shady Organizations, Verify Before Giving 00:13:45 - Getting Involved with the Texas Rangers 00:16:27 - The Importance of Commitment 00:19:20 - Following Procedures in Animal Rescue 00:22:03 - Adoption Process and Home Checks 00:24:32 - Trial Run Process and Guidelines 00:27:03 - Involvement in Animal Rescue 00:29:50 - Getting Involved in Animal Rescue 00:32:20 - The Meaning of Success 00:35:01 - Impact on Dog Legislation and Rescue Efforts 00:38:01 - The Importance of Spaying and Neutering Animals 00:43:18 - Considerations Before Getting a Dog 00:46:12 - Choosing the Right Dog for Your Lifestyle 00:49:06 - Forming a Connection with Behavioral Dogs 00:54:27 - Caring for Senior Dogs 00:57:15 - The Impact of Losing a Beloved Pet 00:59:52 - Senior Dogs Program 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/S7rd7HknMLw

16 Juni 20241h 2min

Big Ron Partlow Just got back from Toronto and tells the boys all about the trip. Then we are going to interact with you and do a live QA. So be here and comment with your questions! It's Just Bodybuilding 285 with Ron, Dusty Hanshaw & Scott McNally Chapters: 00:00:00 - Getting Started on the Live Show 00:03:05 - Toronto Pro 00:06:07 - The Role of Marketing and Brand Recognition in Bodybuilding 00:09:05 - The importance of venue selection 00:12:15 - Backstage at the USA 00:15:29 - John Jewett Impressive Performance 00:18:51 - The Results of the Show 00:22:10 - Meeting Listeners at the Michigan State Championships 00:25:07 - Nate Spear Incredible Progress 00:28:20 - The Importance of Barbell Rows for Back Thickness 00:34:46 - Personal Training 00:37:52 - Training for Muscle Growth in Legs 00:40:54 - Sriracha or Soy Sauce? & The Journey of West Coast Gym 00:44:05 - Opening a Gym and Building a Brand 00:47:04 - Growing Legs and Glutes in a Deficit 00:50:18 - Spinal Stenosis and Bodybuilding 00:53:24 - Date Day Restaurant Ideas 00:59:37 - Pursuing Different Career Paths 01:02:51 - Building Relationships for Success 01:09:04 - Transitioning from Competitive Bodybuilding 01:12:03 - Talking about Montrose and Hockey 01:15:05 - Edmonton's Frustration 01:18:16 - Punk Music Discussion 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1

15 Juni 20241h 20min

Turner Riddle joins Skip Hill, Andrew Berry & Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Chapters: 00:00:00 - The Power of Leg Training 00:03:12 - Pushing the Limits of Leg Training 00:06:27 - Using Intense Training as Fuel 00:09:41 - The Psychological Impact of Looking Different 00:13:00 - Thinking Outside the Box 00:16:31 - Pushing Through the Pain 00:19:24 - The Importance of Hard Training and Adaptation 00:22:52 - The Lack of Intensity in Gyms 00:25:59 - Adjusting Diet and Training Strategies 00:29:15 - Taking Time Off and Pushing Hard 00:32:45 - Diversifying Income Sources 00:35:46 - Nutrition and Changing Interests 00:38:41 - Losing Motivation in Bodybuilding 00:41:53 - The Struggle with Bodybuilding Identity 00:45:02 - Reflecting on the Past and Moving Forward 00:48:16 - Discussion on Lower Doses and Coach's Advice 00:54:46 - The Importance of Focus and Limit Testing 00:57:52 - The Importance of Warming Up 01:01:08 - Adjusting exercises for different training partners 01:04:03 - The Difference Between Dogmatic and Pragmatic Approaches 01:07:13 - Gator, Turner's Mentor 01:10:48 - The Mentorship Story ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy Reach out to the guys for coaching ! 💪 Turner Riddle : https://www.instagram.com/turner_riddle/ 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Video : https://youtu.be/nsTpSw5XHbw

14 Juni 20241h 14min

Bodybuilding Nerds Episode 740 Vijay Puri & Scott McNally 🤓 Chapters: 00:00:00 - Random Gym Banter 00:05:36 - Working Out and Gym Equipment 00:10:51 - The Simplicity of Barbells and Dumbbells 00:16:02 - Finding Something Other than Progressive Overload 00:21:32 - Training Shoulders and Diet 00:26:43 - The Deliciousness of Fairlife Milk 00:32:01 - Protein Intake and Supplementation 00:37:36 - Individual Response to Testosterone 00:43:10 - The Challenges of Maintaining a Consistent Training Routine 00:48:16 - Benefits of Low-Dose Winstrol 00:53:43 - Hair Loss and Supplement Reviews 00:59:14 - Protein Bars and Fairlife Whole Milk 01:04:25 - True Nutrition and Protein Marketing 01:09:34 - Picking Apart Bodybuilding Content 01:14:58 - Discussing Bodybuilding Competitors 01:20:31 - Discussing Fuzzy Fitness and Hunter Labrada 01:25:58 - Bodybuilders and Their Physiques 01:31:31 - Lee Haney and Old School Bodybuilding 01:37:28 - Dumbbells and Nostalgia 01:43:16 - Bret Wilkin Training at Armbrust Gym 01:49:06 - Discussing Prime Equipment and The Butcher 01:54:24 - Barbell Guy Vs Pendulum Squats 01:59:58 - A Chat about Leg Presses 02:05:20 - Bloopers ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding 🔴 Video : https://youtu.be/6AQqOt74Zks

13 Juni 20242h 6min

Heres the link. See you there! https://youtube.com/live/A9n0SWcu-X0

11 Juni 20241min