How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

It's Just Bodybuilding Podcast 251 Game Planning Buffet Eating, Taking GOOD Progress Pics, Getting First Sponsors & more TIME STAMPS BELOW @DustyHanshawBodybuilding , Big Ron Partlow, Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 40:00 Intro 2:10 How to take the best progress pics 18:30 Buffet Eating : How to do the most damage 23:25 Whole Foods Buffet 25:30 Ron’s First Sponsor 29:45 Dusty’s First Sponsor 32:50 Scott’s First Sponsor 35:40 Getting a Sponsorship 43:10 When Ron at Muscletech 46:15 Clothing Brands & their stereotypes 47:50 Most Bodybuilders are D Bags 52:25 More gym stereotypes 55:00 Low Back Pumps 58:30 The Problem with lofty goals 1:03:50 HIT Training for older guys 1:12:10 Scott’s Client 1:14:30 Less hectic life to be a better BB Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html

6 Dec 20231h 26min

Dave Crosland & Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 3:00 Long acting Growth Hormone? 11:20 Preworkout Drol 17:00 Bad Fish Oil Caps 20:30 Calanus Oil 22:45 “Mild” Cycle 30:00 Largest amount of oil in one shot? 33:45 Will HGH water subside over time? 35:50 HIIT Cardio talk 40:10 Sten - SR9009 ? 41:35 “Sports TRT” with insulin & Growth 50:10 Crashed Gear 55:00 Why did Dave stop cycling? 57:40 Uncle Dave’s Advice ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html 💪 Dave : http://www.croslands.org.uk 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

4 Dec 20231h 10min

BSG Coaching QA More Gear In bulk or cut? Carb Cycle Vs Keto, Gear Testing Results, Favorite Fat Burning Compound TIME STAMPS BELOW Coaches Skip Hill, Andrew Berry, Scott McNally 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! 1:30 More gear in off season or prep? 4:20 Why do we take 8 wks off between cycle? 11:00 how much gear to retain muscle? 21:20 Gear test results 28:00 Carb Cycling Vs Ketogenic Diet 31:00 Could Old School Guys Have Looked Better with modern Estrogen Control? 36:30 How will he respond after 3 years “Off” 47:55 Favorite Far Burning Compound Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/U6r-ZQLTPTw 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648

1 Dec 202359min

It's Just Bodybuilding Podcast 250 Finding a Good Training Partner, The Most Shredded Person You've Seen, Best NPC Nationals Ever - TIME STAMPS BELOW Dusty Hanshaw, Big Ron Partlow, Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:55: Intro 1:50 Reaction Videos 3:20 Finding a good training partner 18:30 Best NPC Nationals Ever 26:00 Should You Have Abs All Year? 34:00 Training and Food with a Super Intense Job 39:30 Most Shredded Bodybuilder You Saw 56:20 Best/Worst Backhanded Compliment 1:02:30 Favorite Gym Weirdos 1:05:12 Great Dennis James Story 1:09:00 Plus Lasagna Diet 1:12:00 Low Test but feel fine 1:15:15 Post Injury, When to Jump on the Sauce ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/SoPK7jDKe6s

29 Nov 202359min

Dave Crosland & Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 0:00 Intro 1:30 Injectable Orals vs Orals 7:10 Dave’s Phone 7:45 Natural is Enough 16:20 Deca or NPP for nerve pain 18:30 Letro to control estrogen 20:00 half life of each Ai 22:00 Focus on clearing estrogen instead of block it 23:40 300mg test for years straight 25:50 how much test to maintain muscle on TRT 30:00 Picking up girls 32:00 Mental ups and downs, feeling small on cycle 39:10 Dave gave some free consults 42:00 Higher insulin levels after taking GH 44:00 anavar burning fat 50:30 exercise to improve HDL? 51:30 How long should bloods look good before starting next blast? 55:00 Getting acne after finishing cycle 58:50 Clearing compounds post cycle 1:02:00 Uncle Dave’s advice 💪 Dave : http://www.croslands.org.uk 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

27 Nov 20231h 9min

Coach Will Chung talks about the most common training issues Bodybuilders face. With Coaches Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! 0:00 teaser 0:30 intro 1:00 Will Chung - Behind the scenes Coach 9:30 Common Issues for Bodybuilders 16:05 Behind the neck press 21:30 Muscle/joint wear and tear 30:20 Waking up “dormant muscles” 37:00 Bringing up weak links in the chain 42:30 How Will Programs 51:00 Squat Training Critique 1:07:10 Follow Will : https://www.instagram.com/willfulmuscle/ Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

24 Nov 20231h 9min

It's Just Bodybuilding Podcast 249 How to Handle Thanksgiving, Dealing with a Break Up, Creating a side hustle TIME STAMPS BELOW Dusty Hanshaw , Big Ron Partlow, Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:40 Intro 1:30 Thanksgiving 4:10 Thanksgiving Bro Style 12:40 Dealing with a breakup in Bodybuilding 26:45 Shout out to Spotify Listeners 29:00 How to make money with a phone & $500 cash 41:50 Making training work with injuries 48:45 Dante Trudel ’s Ideas on Diet 55:45 creepy personal trainer stories 1:03:45 Funny Nasser Story 1:05:35 Branch Warren Isn’t Fighting Anyone 1:07:45 T-shirts are on the way! Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/CfS8AhsjMcQ 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

22 Nov 20231h 13min

Scott Stevenson & Scott McNally These time stamps aren't exact but they are close 0:00 11:20 T 3 considerations 16:00 thyroid support with supplements 18:00 Understanding Reverse T 3 32:00 Growth and water retention 42:00 L-Tyrosine - Very Underrated Supplement 59:30 Youth Training 56:30 Free Smith Machine 1:03:00 Try this exercise - Smith Sissy Hack Squat 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site and contact him for consultations 💪 Coaching by Scott McNally - Reach out and learn more about coaching for competitors and non-competitors alike mcnallydiets@gmail.com 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ For Unlisted GLP1 Compounds, go here : https://aminoasylum.shop/limited-time-sale/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html

21 Nov 20231h 26min