A Really Good Cry15 Nov 2025

Jay & Radhi Talk About Why People Feel the Need to Overshare

Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy when opening up, and why not every moment needs to be shared to be meaningful. Together, they reflect on the intention behind vulnerability and the peace that comes from keeping certain parts of life sacred. How much do we share to feel seen? And when does sharing start to take more than it gives? This conversation invites us to slow down, listen to ourselves, and choose connection over performance.

In this episode, you'll learn:

How to Protect Your Energy When Sharing

How to Be Vulnerable with Intention

How to Keep Private Goals Sacred

How to Find the Right People to Confide In

How to Balance Openness with Privacy

True connection begins when we honor what feels right to keep close and what feels right to release. Whether through words, art, or quiet reflection, choose to share from a place of peace, not pressure.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:01 Are You Sharing Too Much?

04:07 The Real Reason Behind Your Vulnerability

09:21 Create in Private Before You Share Publicly

13:45 Oversharing Looks Different on Every Platform

16:01 Be Intentional About What You Share and With Whom

18:24 Does Holding Back Make You Feel Alone?

23:52 Why We Make Big Judgments from Small Details

26:51 When Sharing Becomes Healing, Not Draining

32:06 Choosing Who Deserves to Hear Your Story

Episode Resources:

Radhi Devlukia | Website

Radhi Devlukia | YouTube

Radhi Devlukia | Instagram

Radhi Devlukia | Facebook

Radhi Devlukia | TikTok

Joyfull

A Really Good Cry

See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(132)

Hospice Nurse Reveals the Things People See Before They Die

Are you afraid of death because no one talks about it honestly?Do you avoid the conversation even when you know you shouldn’t?What if understanding death taught you how to live? In this episode of A...

22 Sep 1h 13min

How to Stop Taking Everything Personally

Do you spiral over one short reply?Does one comment stay with you for days?What if none of it was ever about you? In this episode of A Really Good Cry, Radhi breaks down why we take things personall...

15 Sep 16min

How to Live a Life You Won’t Regret with Ben Nemtin

Are your biggest dreams buried so deep you’ve forgotten they’re there?Do you keep waiting for the right time, the right mood, the right version of yourself?What if the life you actually want is alread...

8 Sep 1h 20min

For When You Have Morning Anxiety

Do you wake up already overwhelmed before the day has even started? Is there a low hum of dread that hits the moment you open your eyes? What if you could change the first fifteen minutes and change e...

1 Sep 21min

How to Become the Person You Want to Be with Derick Grant

Are you waiting for rock bottom to finally change?Do you keep slipping back into the same old patterns?What if transformation is about who you become, not what you do? In this episode of A Really Goo...

25 Aug 1h 8min

The Ancient Secret to Increase Vitality & Radiance in the Body

Do you feel depleted no matter how much you sleep or how clean you eat?Are you tired of chasing energy instead of actually having it?What if true radiance has nothing to do with your skincare routine?...

18 Aug 18min

Miranda Kerr: Evolving Into New Phases of Life

Have you ever felt like the version of you the world sees isn’t the whole story?Do you wonder how to stay grounded when life keeps pulling you in every direction?What does it actually look like to evo...

11 Aug 58min

For When You Feel Disconnected From Yourself

Do you feel lost even though life looks fine on the outside?Are you busy, achieving, moving, but somehow completely disconnected?What if the version of you showing up every day isn’t actually you? In ...

4 Aug 16min