#1157 The Shocking Truth About Yogurt, Gut Health, and Hidden Inflammation That’s Been Covered Up for Decades — With Ben Azadi

Today, I am blessed to have Dr. Philip Ovadia. He is a board-certified Cardiac Surgeon and the founder of Ovadia Heart Health. From his personal experience, he made a goal to maintain his patients' metabolic health and keep them off the surgery table.  Despite being a surgeon, Dr Philip is overweight. Whatever effort he makes following the recommendation of the flawed medical system, he remains overweight. But with the help of his wife, Dr. Philip began to take action, search for the truth, and eventually reach his goal of being metabolically healthy.  Now, Dr. Philip made it his mission to help people fix their metabolic weight. With his knowledge and experience, he will do anything to awaken people from our current flawed medical system.  Dr. Philip is also the author of the book Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day.  In this episode, Dr. Philip Ovadia discusses how heart disease started and the factor that causes heart disease. He also talks about how stress can trigger heart disease. Furthermore, Dr. Philip shared his knowledge about why it is important to have lab tests, the truth about fish oil, and the diet we should have to achieve a metabolically healthy body. Tune in as we chat about heart disease, cholesterol, stress, lab test, fish oil, proper diet, and many more!  Get Dr Philip Ovadia’s book Stay Off My Operating Table Here: https://www.amazon.com/Stay-off-Operating-Table-Metabolic-ebook/dp/B09GL4S6G4/benazadi-20 Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:05] Heart Disease: The History of How The Leading Killer Disease Worldwide Began  -       In the early 1900s, heart disease is an exceedingly rare condition. -       Eventually, it became more prominent, and in the 1950s, it reached a crisis point. -       70 years later, the solution to fight heart disease still has yet to progress. -       Cholesterol was not the problem.  [15:14] What Is the One Factor That Causes Heart Disease? Know Your Risk  -   Heart disease is not multifactorial. It just has one factor that contributes to heart disease. -   In atherosclerotic heart disease, damage to the blood vessel wall is a primary contributing component. -   These damages to the blood vessel are caused by common factors such as insulin resistance, smoking, and high blood pressure. -   Vegetable and seed oils are also a contributor to heart disease.  [24:49] What's the Connection Between Being Stressed and Heart Disease? What Should You Do?  -       Stress plays an important role in heart disease, and it's one of the pillars of health -       The difficult part about stress is we don't have a great way of measuring it. -       There's a cardiac condition called Takotsubo cardiomyopathy, a stress-induced heart attack. -       Managing stress is a very important aspect of mitigating your risk for heart disease.  [28:19] Lab Test: The Importance of Getting a Lab Assessment Into Our Bodies  -       The amount of cholesterol isn't the right thing to look at. We need to look at the quality of the cholesterol in our bodies. -       Until you get damage to the blood vessel and the cholesterol particles, you cannot produce heart disease and plaques in the heart's blood vessels. -       Push to get an NMR panel. It is not expensive and is usually covered by insurance. -       You need to know a doctor who knows what they're looking at. -       One test that is essential for people to get is called a coronary artery calcium scan.  That scan will show us whether or not you're accumulating damage to the blood vessels in your heart. -       High sensitivity C reactive protein test is another important scan patients should have.  [49:57] Have You Heard About Fish Oil? Should We Take It or Not?  -        The reason that fish oil gets recommended is because it's thought to be anti-inflammatory. -       Dr. Philip advocates for people to figure out what's causing the inflammation and eliminate the inflammation. And then we don't need anti-inflammatories like fish oil anymore. -       if you aren't oxidizing things in the first place and if you aren't first inducing inflammation. Anti-inflammatory drugs and antioxidants are not necessary. -       Get on a low-inflammatory lifestyle and diet; you don't need the anti-inflammatory benefits. [54:22]   You are What You Eat: What Diet Should You Have to Be Metabolically Healthy?  -   Eat whole real food. Since the introduction of processed food, our health has worsened. -   Balance your diet between eating whole real animal proteins and whole real vegetables, plants, and fruits. -   Different diet strategies each have their benefits and drawbacks. -   If you feel metabolically healthy in your chosen diet, continue it. If not, changes are needed to be made. AND MUCH MORE! Resources from this episode: ●  Dr. Philip Ovadia's Website: https://ovadiahearthealth.com/ ●  I Fix Hearts Website: https://ifixhearts.com/ ●  Follow Dr. Philip Ovadia ●  Instagram: https://www.instagram.com/ovadia_heart_health/?hl=en  ●  Twitter: https://twitter.com/ifixhearts?s=20 ●  YouTube: https://www.youtube.com/@IFixHearts/videos ●  LinkedIn: https://www.linkedin.com/in/philip-ovadia-heart-health/ ●  Get Dr Philip Ovadia’s book Stay Off My Operating Table Here: https://www.amazon.com/Stay-off-Operating-Table-Metabolic-ebook/dp/B09GL4S6G4/benazadi-20 ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

28 Juli 20231h 12min

Today, I am blessed to have here with me Morley Robbins. He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition. This episode originally aired in April 2022. He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.  In this episode, Morley talks about becoming obsessed with copper in the mitochondria. He dives into what you need to know about the mitochondria and how to ensure you’re getting excellent mitochondria function. Then, Morley digs deep into copper; he explains precisely why you need more copper in your diet, and the reason copper is critical for anyone following a ketogenic lifestyle. Tune in as we chat about the problem with ascorbic acid and which three things will improve your copper levels.  Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] How Morley Became Obsessed with Copper in the Mitochondria Morley was born into a very sickly family with many illnesses.  After doing medical research, Morley found that in the world of science, they separated copper from iron metabolism.  In traditional Chinese medicine, copper is the general, and iron is the foot soldier. When the general is not around, foot soldiers go crazy. This is exactly what happens inside our bodies.  [06:10] What You Need To Know About Mitochondria In The Human Body We've been trained to think of the mitochondria as an energy furnace. People think that the mitochondria just put out energy.  There are 40 quadrillion mitochondria in our body. The average cell has about 500 mitochondria. The average liver cell has 2,000, kidney cells have 4,000, heart cells have 10,000, and a mature egg in a woman's body has 600,000 mitochondria.  The cells that are primarily relied upon for survival have the most mitochondria.  Morley likes to say, “ignore the enemies; ignite the energy.”  Morley has learned that if you don't have copper in your diet and don't have retinol to make copper bioavailable, you're not getting excellent mitochondria function. If mitochondria cannot produce energy, they cannot recycle iron.  [21:30] Ferritin In The Body and The Reason You Need Copper To Stay Healthy  There are four different forms of ferritin in the body.  There are two principal flavors: heavy chain and light chain. Whenever you see the phrase heavy chain, it means copper is involved.  The light chain is expressed most extensively in the liver. The heavy chain is expressed chiefly in the heart.  There is also serum ferritin. Many people believe that ferritin in the blood accurately reflects what's happening inside cells. However, when you get serum ferritin high, you toxify the liver.   When you suppress copper in an animal's diet, iron will rip up in the liver. [32:20] We Need To Make 2.5 Million Red Blood Cells Every Single Second  70% of the iron in the body is in hemoglobin. There's a recycling system for iron called the reticular endothelial system.  Every second of every day, we need to make 2.5 million red blood cells. In 24 hours, we make 2 trillion red blood cells. It only takes 24 milligrams of iron to support that level of production.  [39:50] The Reason You Need More Cooper on A Ketogenic Diet  if you ferment sugar without oxygen, you get two units of energy.  If you oxidize the sugar, you're going to get around 34. If you oxidize fat, you’ll get 140 units of energy.  90% of the energy comes out of the mitochondria. It does not take a lot of copper to run our body; copper creates energy.  If you're going to have a keto diet, you better have a healthy supply of copper. The metabolism of fats is copper-dependent.  You cannot digest copper in your diet if you don't have fat in your diet.  [48:10] Ascorbic Acid Is Destroying The Bioavailability of Copper  Ascorbic acid is not the whole food vitamin C complex. Ascorbic acid is a prooxidant, whereas vitamin C molecule complex is an antioxidant.  Ascorbic acid blocks the absorption of copper.  You need to know that ascorbic acid, vitamin D, and zinc destroy the bioavailability of copper.  When you destroy the bioavailability of copper, iron rises in the tissue.  [57:40] How You Can Get More Copper Into Your Body Through Diet  We need to lower the iron footprint in our bodies and increase the copper footprint. You need a mineral base in your water and in your foods.  Also, eat more real food that is organically grown. Plus, more fat will be essential.  Get more cooper from bee pollen, real vitamin C, and grass-fed beef liver.  There is much more beta carotene in the grass than in oranges and carrots.  Also, to deal with stress, you need to have more magnesium in your diet. AND MUCH MORE! Resources from this episode:  Check out The Root Cause Protocol: https://therootcauseprotocol.com Follow The Root Cause Protocol Instagram: https://www.instagram.com/therootcauseprotocol/ Facebook: https://www.facebook.com/RootCauseProtocol Magnesium Advocacy Group - discussing the Root Cause Protocol: https://www.facebook.com/groups/388392151228860 Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own: https://www.amazon.com/gp/product/1662910282/benazadi-20 Request A Test: https://requestatest.com Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

26 Juli 20231h 19min

Today, I am blessed to have here with me, Bjorn Ekeberg. He is a multifaceted scholar hailing from Oslo, Norway. He holds a Ph.D. from the University of Victoria, Canada, and is also a seasoned Philosopher of Science. His extensive knowledge base and wide-ranging interests make him an intellectual powerhouse. Bjørn serves as the Chief Commercial Officer at Recharge Health. This organization is known for promoting and selling FlexBeam, a revolutionary wearable infrared therapy device designed to significantly improve musculoskeletal issues, enhance strength performance, expedite recovery, and promote better sleep. He is the author of Metaphysical Experiments: Physics and the Invention of the Universe (Volume 49) (Posthumanities) and teaches the public the science and metaphysics behind our understanding of the universe. He also created high-end scripted drama and co-wrote the award-winning series VALKYRIEN, which NRK and Channel 4 picked up. The series was so successful that it landed on both the New York Times and BBC's Top 10 list in 2017 and is currently being remade in the UK as "Temple" for Sky. In this episode, Bjorn discusses the importance of utilizing light to improve Mitochondrial Health. Bjorn reveals how red and near-infrared wavelengths can stimulate the body's natural process of healing. Bjorn dives into the mechanisms and benefits of red and near-infrared light. Tune in as we chat about Light for Mitochondrial Health, finding the sweet spot for Red Light Therapy, and an opportunity for people to take advantage of Infrared Therapy to live a better life.  Purchase your FlexBeam device here: https://recharge.health/product/the-flexbeam?ref=5m8q8W0RgJZ93S&utm_source=go_aff_pro Coupon Code: use the code benazadi for $60 off. Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:17] Using Light to Improve Mitochondrial Health: A Biohacking Paradigm Shift Light, particularly infrared and red light, can significantly impact our biochemistry by enhancing mitochondrial health. It's an area worthy of more widespread understanding and use. The absence of health-boosting technologies like light therapy in common establishments reveals a gap in our healthcare system, highlighting the need for broader dissemination and commercial application of such health-promoting interventions. Understanding the interplay between diet, particularly keto, and biohacking strategies like light therapy can lead to more effective ways to improve health. Our perception of the sun as merely an object in the sky belies its critical role in regulating our biochemistry and overall health. Its radiant energy, especially in the infrared spectrum, profoundly influences our well-being. Infrared light, constituting over 50% of the sun's energy spectrum reaching us, has unique properties that allow it to penetrate the skin and influence deeper tissues. This highlights the potential of targeted infrared therapy to improve health at a cellular level.  [11:56] How effective is red light therapy? Hormesis, a pivotal concept to practices like the keto diet, fasting, cold exposure, and red light therapy, underscores that more is not always better. Optimal benefits lie in striking the right balance. Individuals may react differently to red light therapy, dependent on their current mitochondrial health status. It's essential to consider personal health background while designing a red light therapy regimen. The 'Goldilocks zone' for red light therapy isn't necessarily about longer exposure but the suitable duration leading to positive effects. Self-observation is crucial in optimizing the use of red light therapy. Noticing and understanding the body's response to therapy can guide frequency and intensity adjustments. Red light therapy can be effective for acute conditions, such as muscle contusions, by applying it right after the injury and before bed to stimulate recovery during sleep. Regular application over a period is usually beneficial.  [26:21] Red Light Therapy: What Is It? A Complete Guide for Beginners  Photobiomodulation, or red light therapy, isn't just beneficial for muscle repair or athletic recovery but has a profound impact on gut health due to the high concentration of light receptors in the stomach. Photobiomodulation on an empty stomach can stimulate the gut microbiome and improve overall digestive health. Implementing red light therapy into daily routines, such as morning meditation, can help reset the circadian rhythm and foster mindfulness. Red light therapy can be effective for women experiencing menstrual cramps and reproductive health issues like endometriosis. Understanding and harnessing the concentration of mitochondria in different body organs can lead to optimized benefits from photobiomodulation, promoting overall health improvement.  [28:13] Is the sun an important healthcare resource or a global threat?  The sun, often villainized due to skin cancer risks, plays a crucial role in our health and well-being, providing the body with an all-natural healing source. Although political motives exist to block sunlight to solve global warming, it's important to consider the implications of altering our natural light environment. The sun provides a full spectrum of light which contributes to the concept of photobiomodulation, which suggests that all light impacts our body differently. Near-infrared light, which the sun provides, is closely linked with mitochondrial function, demonstrating its critical role in human health. Acknowledging and discussing the significant influence of our 'light environment' on our overall health and well-being is essential.  [39:59] Safety, Contraindications, and Best Practices for Photobiomodulation Photobiomodulation is generally a safe technology, studied extensively for safety, making it suitable for many users. People with recent tattoos, particularly dark ink, should be cautious about using photobiomodulation due to potential skin sensitivity. Cancer patients and pregnant women are typically advised not to use such technology, not due to proven harm, but because ethical restrictions prevent comprehensive studies in these groups. Users should avoid looking directly into the device for an extended period because infrared light, being invisible, can harm the eyes without triggering the blinking reflex. While the FlexBeam can be used on the face for a warm glow and potential skin benefits, they are primarily designed as powerful recovery tools, not beauty devices.  [43:30] The future success of Photobiomodulation There's a growing paradigm shift in health approaches leading to more acceptance of photobiomodulation, though the term itself might not be widely known. The market could become flooded with cheap, ineffective products as the therapy becomes more mainstream, creating the risk of photobiomodulation being dismissed as a hyped trend. The advent of red light therapy as a cosmetic application, particularly facial masks, could further dilute the perception of the technology, potentially associating it with superficial or low-quality products. The future success of photobiomodulation may depend on how effectively its practitioners can differentiate quality, effective treatment devices from less beneficial products.   AND MUCH MORE!   Resources from this episode:  Purchase your FlexBeam device here: https://recharge.health/product/the-flexbeam?ref=5m8q8W0RgJZ93S&utm_source=go_aff_pro Coupon Code: use the code benazadi for $60 off. Dr Bjorn Ekeberg: https://www.drbjorn.com/ Follow Bjorn Facebook: https://www.facebook.com/MetaphysicalExperiment/ Twitter: https://twitter.com/doctorbjorn?lang=en LinkedIn: https://www.linkedin.com/in/bjornekeberg/?originalSubdomain=no Instagram: https://www.instagram.com/bjornekeberg/?hl=en Bjorn on Amazon: https://www.amazon.com/stores/Bj%C3%B8rn-Ekeberg/author/B07TY7G94Z?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

24 Juli 202359min

Today, I am blessed to have here with me Dr. David Perlmutter, a Board-Certified Neurologist, and six-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine, where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease. He has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.  In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University. He serves as an Associate Professor at the University of Miami Miller School of Medicine. His books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain, authored by top experts in the field and published in December 2019 by CRC Press. His latest book, Drop Acid, focused on the pivotal role of uric acid in metabolic diseases and was published in February 2022. In this episode, Dr. Perlmutter speaks about the inspiration behind his career in the gut, brain health, and uric acid. We dive into Dr. Perlmutter’s latest book, Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. He explains why high uric acid levels are dangerous to your health and what you can do to fix them. Tune in as we chat about tart cherries, coffee, and how poor stress management can lead to higher uric acid levels.  Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:50] Why Dr. Perlmutter Dedicated His Life To The Gut, The Brain, and Uric Acid Dr. Perlmutter wanted to work to create programs that would help patients prevent the very diseases that they were trying to treat.  Lifestyle choices really play a central role as we architect our brain's future.  So, Dr. Perlmutter began to implement lifestyle medicine into his practice.  Eventually, Dr. Perlmutter wrote Grain Brain to help people understand that lifestyle choices significantly impact our brain’s destiny.  Get Grain Brain here: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/0316485136/benazadi-20 After Grain Brain, Dr. Perlmutter started to study how the gut influences the brain's destiny.  Lately, Dr. Perlmutter has been studying how uric acid disturbs our metabolism.  [15:00] Why Dr. Perlmutter Decided To Write A Book All About Uric Acid Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health: https://www.amazon.com/Drop-Acid-Surprising-Controlling-Extraordinary/dp/0316315397/benazadi-20 The average rate of uric acid in America right now is six. People with high uric acid levels have an increased risk of dementia and Alzheimer’s.  There’s a relationship between these diseases and uric acid.  Uric acid directly leads to insulin resistance.  [19:30] Your Body Is Retaining Uric Acid As A Survival Mechanism   We tend to retain uric acid. Our uric acid levels can be higher as a survival mechanism, thanks to our primate ancestors. We don't hibernate for six months. Therefore, we don't need to be storing this fat for the winter that never comes.  88% of American adults are metabolically unhealthy. Getting Covid is associated with a 40 to 60% increased risk of type two diabetes. Individuals with higher uric acid levels have a higher risk of dying from Covid.  [25:10] Your Body Can’t Handle More Than Five Grams of Fructose At A Time Your body can handle some fructose, about five grams at a time.  When your body is presented with high levels of fructose, it overwhelms what the body can do.  When fructose is delivered in the context of fiber, it slows the absorption. So, it’s better to eat an apple than drink apple juice.  Vitamin C aids in uric acid excretion.  The most common way to overdo fructose consumption is by drinking fruit juice.  A 12-ounce glass of orange juice might have 30 grams of sugar. There's no way the body will be able to deal with that appropriately.  [35:30] Tart Cherries As A Remedy For Gout and Lowering Uric Acid Levels  Tart cherries have been researched for decades. Originally, tart cherries have been looked upon as a remedy for gout.  It has been noted that people who ate cherries would have fewer gout flare-ups.  Tart cherries are pretty darn effective in lowering uric acid levels.  [36:40] The Health Benefits of Drinking Coffee  Drinking coffee is associated with a dramatically lowered risk of Alzheimer's. Coffee is also associated with lower uric acid levels.  Plus, coffee reduces inflammation, upregulates antioxidant function, and improves detoxification in the body.  Also, coffee helps us grow new brain cells, no matter our age.  [41:45] The Relationship Between Animal-Based Protein and The Role of Uric Acid Fiber is so essential for human health. Most of Dr. Perlmutter’s food is plant-based.  Regarding our uric acid story, certain meats or animal products are worse than others. Organ meats, sardines, anchovies, and scallops can raise your uric acid levels.  The most significant issues for uric acid are fructose, purines, and alcohol.  [48:20] Should I Follow A Ketogenic Lifestyle If I Have Gout Attacks?  The most significant player in gout is fructose.  When you research how to fix gout, there will be no talk about removing sugar or fructose from your diet.  The human requirement for sugar in our diets is zero grams per day.  We subsidize the growth of corn from which high fructose corn syrup comes from. We are supporting the diseases that are sucking up our healthcare resources. Diseases are significant money makers for the healthcare industry.  It’s time we start thinking about prevention.  [52:25] What Role Does Mental-Emotional Stress Play With Uric Acid Levels? When we are experiencing stress, our ability to make rational, forward-thinking decisions is compromised. When your decision-making is compromised, you won’t be making good lifestyle choices.  Therefore, under stress, you will eat more foods that have sugar.  Eventually, you will raise uric acid levels and feed the flame of poor metabolic health. It is time to make better decisions by lowering your stress levels.  AND MUCH MORE!   Resources from this episode:  Check out Dr. David Perlmutter’s Website: https://www.drperlmutter.com/ Follow Dr. Perlmutter  Facebook: https://www.facebook.com/DavidPerlmutterMd Twitter: https://twitter.com/davidperlmutter YouTube: https://www.youtube.com/user/DavidPerlmutterMD Instagram: https://www.instagram.com/davidperlmutter/ Get Dr. Perlmutter’s Books: https://www.drperlmutter.com/learn/books/ Grain Brain: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/0316485136/benazadi-20 Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health: Uric Acid testing device: https://amzn.to/3yjeP8Q https://www.amazon.com/Drop-Acid-Surprising-Controlling-Extraordinary/dp/0316315397/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

22 Juli 20231h 7min

This episode is all about fasting, the keto diet, protein, and keeping it simple.  Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of our health. She is the author of the most anticipated and brand new book Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, which goes on a deep dive on ketosis and how hormones have the biggest impact to achieving a healthier body. Dr Mindy Fast Like a Girl on Amazon: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925/benazadi-20 Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. In this podcast, Fasting, Keto, Protein and Keeping it Simple, we cover: Controlling Your Appetite and Cravings During Fasting The Connection of Protein, Muscle, and Weight Loss Can Keto Be Simple? Ditching the Complicated Diets Practicing Self-Love and Discovering Your Superpower Controlling Your Appetite and Cravings During Fasting Raise your hand if you’ve craved something sweet while fasting…we’ve all been there. In this episode, Ben and I discussed a few reasons behind these cravings and how to overcome them. Ben suggests that the cravings could be due to not being fat-adapted yet. Our brains may panic when glucose drops in a fasted state because the ketones are not present. It sends signals to our body to get some carbs that fulfill that desire. I recommend using fasting to pulse into a ketogenic state and then pulse out. What this means is that each time you go into your ketogenic state, it’s healing something. If you get into that space, and suddenly your cravings go up, hang in there as long as you can and then dip back into food. And each time you go back, it gets easier and easier, just like going to the gym. It’s important to note that every fast has its benefits, so if you did reach for that snack, there’s no such thing as a failed fast. When you put yourself in a healing state, you can’t fail. Understanding the type of craving you’re having, whether it’s a sugar craving, an adrenal issue, or a thyroid issue – you can support your body by adding more good fat and protein, eating more calories, or doing more 24-hour fasts.  Protein, Muscle, and Weight Loss If you’re looking to build muscle and lose weight, you might want to pay attention to how much protein you’re consuming. It’s recommended to consume between one to one and a half grams of protein per pound of body weight. But if you fall short of meeting this requirement, using essential amino acids can be beneficial in filling these gaps. As we age, particularly during menopause, our bodies start to break down muscle to get amino acids if the adrenal glands are overworked. To combat this, protein cycling may be the answer – this involves consuming 30 grams of protein several times a day, combined with a lot of amino acids, to maintain muscle mass. Consuming more than 90 grams of protein risks turning it into glucose, which could impede weight loss. It’s important to note that this applies to one meal, so consuming over 90 grams in a single setting is challenging for most people.  Can Keto Be Simple? Ditching the Complicated Diets  If you’re tired of trying all the complicated diets and grabbing every new supplement that comes along, here’s a solution: simplicity. In this episode, Ben and I discussed that often the natural healthcare system and biohacking world can be sometimes overcomplicated to the point where it’s as confusing as the conventional healthcare system. For instance, if you want to get into ketosis, the best way is to start fasting. You don’t have to count macros or purchase pre-packaged keto food. You can start simply by compressing your eating window and leaving long times for fasting to see if you can get into ketosis. Instead of counting macros, you can switch to nature’s carbs. To simplify your approach, start with small changes that you can easily incorporate into your routine, like a daily walk or simple breathing exercises. It’s important to not get bogged down in the details and to remember the ultimate goal of improving your health.  Practicing Self-Love and Discovering Your Superpower This year, I’ve promised myself to practice more self-love when I can and encourage you to find the time to give back and nurture yourself too. Ben shared in this episode that the daily self-love practices that help him feel grateful for his health and well-being are keeping a gratitude journal on his nightstand to taking breaks throughout the day to relax and read. To implement these ideas into your own life, you can start by incorporating simple self-love practices into your daily routine. This can include writing down a list of things you’re grateful for each day, taking breaks to relax and do something you enjoy, or simply reminding yourself of the things you love about yourself. Gratitude has a profound way of helping shift your mindset and improve your overall well-being. This can involve writing down things you’re grateful for, expressing gratitude to those around you, or simply taking a moment to appreciate the good things in your life. We all need more “Vitamin G” in our days! Resources from this episode: Check out Dr Mindy’s Website: https://drmindypelz.com Follow Dr Mindy Pelz Facebook: https://www.facebook.com/drmindypelz Twitter: https://twitter.com/drmindypelz YouTube: https://www.youtube.com/c/DrMindyPelz… Instagram: https://www.instagram.com/dr.mindypelz/ Dr Mindy Fast Like a Girl on Amazon: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925/benazadi-20 Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

21 Juli 202354min

Today, I am blessed to have here with me Dr. David Harper. As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began in 2012. The significant weight loss and health improvements they experienced led Dr. Harper to counsel hundreds of people on the BioDiet, with similarly consistent and impressive results. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. In this episode, Dr. Harper discusses fixing your diet before putting drugs in your body. The best cure for cancer is through prevention; Dr. Harper reveals how diet can be the key to avoiding chronic diseases and cancer. Dr. Harper dives deep into the connection between insulin resistance, obesity, and inflammation. Plus, he chats about how ketosis is a great way to lower inflammation and reverse insulin resistance. Tune in as Dr. Harper talks about studying the effects of a ketogenic diet on women with breast cancer.  Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:40] You Should Try Fixing Your Diet Before Putting Drugs In Your Body We can improve people’s health significantly through diet.  Diet will decrease your risk of chronic disease by about 70%.  If you get the food right, many health symptoms will correct themselves.  Everyone feels better when they have adopted a ketogenic diet.  [07:10] Dr. Hopper Reveals The Best Cure For Cancer People often ask Dr. Hopper what the best treatment for cancer is. The best cancer treatment is not to get it in the first place. When you age, you don’t need to get heavy and sick. Most likely, you get heavy and sick because of your diet. You can have diabetes for a decade, which will be wholly reversed through a ketogenic diet.  Even atherosclerosis is reversible through diet.  [10:20] How Keto Tackles Obesity, Insulin Resistance, and Inflammation   Counting calories has been pretty much disproven. It turns out this model just doesn’t work.  Obesity is a result of chronic exposure to a high carbohydrate diet.  Carbohydrates elevate your blood sugar dramatically.  Also, obesity makes insulin resistance worse and inflammation worse. It’s a vicious cycle! Inflammation is the root cause of most cardiovascular diseases. Sugar and high carbohydrate diets are causing inflammation.  Overall, you can make your mitochondria healthier through diet and exercise. [19:05] How Does Ketosis Lower Inflammation In The Body?   Ketones are produced when you metabolize fats.  When you switch to fat metabolism, it triggers more antioxidant reactions within the cell.  Ketones will reduce the amount of fat within the cells.  High-sensitivity C-reactive Protein (hs-CRP) is the best measure of your chronic inflammation. You want that number to be low. Exercise is one of the best ways to stimulate mitophagy. Mitophagy helps remove aged and damaged mitochondria.  [32:45] How Do You Produce Glucose In Your Body Without Eating Sugar?  You need glucose in your blood. If you don’t eat carbohydrates, your liver has a mechanism called  gluconeogenesis.  Gluconeogenesis will help your liver cells create glucose through non-sugar sources. You need about a teaspoon of sugar in your blood at any time.  Gluconeogenesis will also burn an extra 250 calories a day through that process.  [43:00] Studying The Ketogenic Diet on Women With Metastatic Breast Cancer Dr. Hopper did a study on women with metastatic breast cancer. He put them on a ketogenic diet. However, women have different types of breast cancers, and they are taking various types of medications.  Dr. Hopper provides all the food for them; he knows exactly what they are eating.  Anecdotally speaking, he has seen significant improvements. The ketogenic diet had the same effect on these women as on an average healthy population. A very positive therapeutic benefit to a well-formulated ketogenic diet is concomitant treatment.  [52:00] How To Improve Your HDL Cholesterol Levels  You want less LDL and more HDL.  Three things improve HDL: Exercise Alcohol Saturated Fats There's no relationship between saturated fat in the diet and cardiovascular disease. In reality, it has much more to do with how much sugar is in your diet. If your LDL is too high, a physician will recommend putting you on a statin. AND MUCH MORE!    Resources from this episode:  Check out Bio Diet: https://www.biodiet.org/ Follow BioDiet Instagram: https://www.instagram.com/biodietbook/ Facebook: https://www.facebook.com/biodietbook/ Twitter: https://twitter.com/biodietbook Keto Salt Lake: Dr. David Harper: Can a Ketogenic Diet Improve Infection Outcomes: https://www.youtube.com/watch?v=8nWAh5zFruM Keto Salt Lake: Ben Azadi Innate Intelligence Tapping Into the Wisdom of the Body With Ketosis: https://www.youtube.com/watch?v=imp8Lziohhw Keto Chow: https://www.ketochow.xyz/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

19 Juli 20231h 21min

Today, I am blessed to have here with me Sara Banta. She is the owner of Accelerated Health Products, which produces cutting-edge supplements and products to guide you in your journey to health and wellness.  Sara Banta is also a health coach, natural supplement expert, and a mother of 3 children. Her journey to health and wellness started with her wanting to solve her family’s health issues. Sara found that conventional medicine lacked answers to provide for her family, so she took it upon herself to find effective alternatives and innovative solutions.  In this episode, Sara discusses the truths about fasting and tips you can do to enhance its results. She also talks about Spike Protein and how we get it in our body. Furthermore, Sara shares her knowledge about the benefits of taking the right Iodine in our body. Tune in as we chat all about fasting, spike protein, iodine, and how combining fasting and taking Iodine will boost your overall health.  Get Accelerated Health Products here: https://acceleratedhealthproducts.com/ketokamp Use the coupon code KETOKAMP for 10% off Join my 90 day heavy metals detox program (2 spots left) http://www.ketokampdetox.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [1:40] Do You Think Fasting is Bad? Listen And Learn the Truth  -       Intermittent fasting triggers autophagy, reduces inflammation and helps the brain with depression, anxiety, and many more body issues. -       Fasting becomes terrible when it's too much, just like anything else. -       The benefits of fasting far outweigh the negative side effects. -       You must manage your insulin resistance and fatty liver to lose weight. You don't lose weight to get rid of your disease. -       There are many things that need to tweak your intermittent fasting so you're not stressing the body. -       You don’t need to do a 24-hour fasting every day.  [15:45] Know These Tips and Tricks To Enhance Your Fasting Results  -       When you break a fast, the trick is that you break it with lean wild animal protein to enhance fat burning. -       Following a meal of wild animal protein, your following meal should target more balanced and lower carb with the appropriate vegetables. Return to eating wild animal protein after that. -       Poultry chickens are now being vaccinated, increasing the production of Spike protein in your body. -       We must be more proactive in our intermittent fasting and consuming these wild meats while avoiding meals that will only increase inflammation. -       Intermittent fasting and iodine supplementation can boost apoptosis and avoid the spike protein.  [23:21] What is spike protein, and How You Can Get It In Your Body?  -       Spike protein, a crucial component of the SARS covid virus that causes COVID-19, is responsible for the virus's ability to infect human cells. -       The spike protein is causing mental illness on top of what we're experiencing. -       Glyphosate and all the GMOs in our diets, the radiation, heavy metals in our water, fluoride, bromide, and chlorine are just piling up the burden on your liver. [35:06] Iodine: Myths You Should Not Believe and Why It is Beneficial to our Body  -       Consuming Iodine becomes harmful when it is not the right type and when it is too much. -       Most people are hypothyroid, so anyone with compromised health already has far less cellular energy to break down molecules, compounds, and iodine complexes into bioavailable forms. -       Anything not bioavailable can become foreign or toxic in our bodies. -       There's an iodine receptor site on every cell, not just your thyroid. -       Accelerated iodine is the only mono-atomic iodine that has 100% bioavailability. -       Table salts, based on a study, had microplastics in them. [38:50] Salt and Microplastic: The Toxicity In Today’s Food That You Be Aware Of  -       If you are consuming iodine, there's no room in those cell receptor sites for toxins to hold on to, and your body will then flush out the toxins much easier. -       Make sure you're doing the mono-atomic iodine. -       Any food that you think you're getting iodine from China, Japan or the Asian waters will be radioactive and have those toxins in them. -       Clean fasting requires iodine and salt or a complete salt, like accelerated salt, because iodine is known to be the number one spiritual element. -       The accelerated salt has 62 minerals. -       The right iodine makes you feel great while fasting, enhancing the benefits you normally get from intermittent fasting alone.  [52:54] Take Iodine and Boost Your ATP Production 18 Times More! -       A normal cell has about two ATP per cell when you're running on glucose, so with just the iodine, it increases to 36 ATP per mitochondria. -       Intermittent fasting increases ATP. -       Accelerated keto increases ATP by five to 10 times. -       The next fad diet will be the mitochondrial diet because it's all about increasing mitochondrial health, which will reverse aging. -       When you're eating fructose and the seed oils, that's lowering your ATP per cell.   AND MUCH MORE!   Resources from this episode: Get Accelerated Health Products here: https://acceleratedhealthproducts.com/ketokamp Use the coupon code KETOKAMP for 10% off   ●  Website: https://www.acceleratedhealthproducts.com/ ●  Personal Website: https://sarabantahealth.com/ ●  Follow Sara Banta: ●  Facebook: https://www.facebook.com/acceleratedhealthproducts ●  Twitter: https://twitter.com/sarawbanta ●  YouTube: https://www.youtube.com/@AcceleratedHealthRadio/featured ●  Instagram: https://www.instagram.com/acceleratedhealthproducts/ ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my 90 day heavy metals detox program (6 spots left) http://www.ketokampdetox.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

17 Juli 20231h 7min

Today, I am blessed to have here with me Dr. Yoshi Rahm. He is a board-certified osteopathic family physician with a separate board certification in Integrative and Holistic Medicine. Dr. Yoshi grew up in a small town in Northern California. His simple upbringing, which included living without electricity, TV, or phone, gave him an early appreciation for healthy living.   He attended U.C. San Diego, where he majored in Animal Physiology and Neuroscience and minored in Human Development. He ran Track and Cross-Country for UCSD before co-founding a running club. After graduating, Dr. Yoshi interned at a neuroscience laboratory in Germany and traveled throughout Europe before working at a nonprofit Biotech laboratory in San Diego. Dr. Yoshi attended Western University of Health Sciences, College of Osteopathic Medicine. As a medical student, he participated in many volunteer activities, including medical missions to Mexico and Ecuador. After medical school, he completed his Internship and Residency in Family Medicine at Glendale Adventist Medical Center. During his time there, he was elected Chief Resident. Upon graduation, he received the two highest distinctions: “Resident Teacher Award” as presented by the faculty and “Resident of the Year Award” as recognized by the staff. Dr. Yoshi then became an Attending Physician teaching at the same residency program. In this episode, Dr. Yoshi speaks about the inspiration behind his career in brain health. He explains why disease and life expectancy stats are getting worse instead of better in the United States. Later, Dr. Yoshi dives into everything methylene blue: the history, the benefits, and how it works to improve your health. Tune in as we chat about ozone therapy, extra-corporeal blood ozonation and oxygenation (EBOO), and other biohacks.  JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (2 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM  Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm Purchase methylene blue here: https://bit.ly/3Wj3n70 use code KETOKAMP for a discount / / E P I S O D E   S P ON S O R S Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:55] Dr. Yoshi Speaks About The Inspiration Behind His Career In Brain Health  Dr. Yoshi’s younger brother had spinal meningitis and grew up with seizures. He passed away from a seizure when he was twenty-five. So, Dr. Yoshi grew interested in brain health and how we can help the neurological system.  Dr. Yoshi grew up on 40 acres in the middle of nowhere with no TV, electricity, toilet, or phones. His childhood had an impact on his appreciation for healthy living.  In college, Dr. Yoshi majored in Animal Physiology and Neuroscience. Now, Dr. Yoshi makes a big difference in the lives of others through exceptional integrative and modern medical care. [07:55] Why Disease Stats Are Not Getting Any Better In The United States  Many diseases come down to politics, poor education, and big pharma. Where is the money being spent on advertising? It’s being spent on pharmaceutical ads.  The population will split into two segments: the people who know what real health is and everyone else in the United States.  The average life expectancy has actually gone down in the past year or two.  [12:00] What You Need To Know About Methylene Blue Methylene blue has been around for a little over 100 years.  In fact, methylene blue was one of the first true medications in the United States.  The World Health Organization has methylene blue on its list of essential medications to fight parasites.  Methylene blue is excellent for the mitochondria.  Methylene blue's only real side effect is that your mouth will turn blue.  If you require mitochondria support, methylene blue is extremely useful.  [20:20] Using Methylene Blue To Benefit The Mitochondria and Help Your Body Heal   “Methylene blue is food for the mitochondria.” -Dr. Yoshi   You can have these mitochondria that die off, but you can also have half-functioning mitochondria. When you have a metabolic disease, the mitochondria are not working well. Methylene blue will go to the broken mitochondria, which will benefit it the most.  There are many reasons for disease, but one is not having enough energy. When we can correct deficiencies, our bodies will know how to heal.  [27:10] Some of the Many Benefits You Can Experience Using Methylene Blue Methylene blue will give you clarity of mind because it supplies enough energy to the brain. Also, methylene blue will help brain fog lift.  Plus, methylene blue is excellent for physical energy.  Any excess methylene blue gets excreted through the kidneys. So, methylene blue is good for chronic UTIs and bladder infections.  Lastly, methylene blue is phenomenal for chronic infections.  [36:15] Using Sunlight, Sea Salt, and Water To Help With Cell Communication  Humans used to get water from springs and rivers. Water, minerals, and sunlight will structure the water. Get clean water, add high-quality sea salt, and put it in the sun.  That way, you will better structure the water and absorb it into the body.  [40:05] About Ozone Therapy and How It Can Help You Find Better Health  There are a lot of different types of ozone therapies out there. Ozone balances cytokines and the immune system. Ozone is a supercharged form of oxygen comprised of three atoms. At Dr. Yoshi’s office, he does O3D Infusion or Extra-Corporeal Blood Ozonation and Oxygenation (EBOO or EBO2). This type of therapy will give you a larger ozone dose, translating to better health.  Learn more about the services at Oasis Family Medicine: https://www.oasisfamilymedicine.com/ AND MUCH MORE!   Resources from this episode:  Check out Dr. Yoshi’s Website: https://www.oasisfamilymedicine.com/ Follow Dr. Yoshi Facebook: https://www.facebook.com/TheDoctorYoshi Twitter: https://twitter.com/TheDoctorYoshi YouTube: https://www.youtube.com/user/YoshiRahm Blog: https://dryoshirahm.blogspot.com Dr. Pompa with Dr. Yoshi on YouTube: https://www.youtube.com/watch?v=xZlEmDcvIpE Purchase the Methylene Blue Suppository that Ben uses, called Lumetol Blue Bullet: https://www.mitozen.com/ketokamp/?v=7516fd43adaa, and use the coupon code ketokamp   Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Purchase methylene blue here: https://bit.ly/3Wj3n70 use code KETOKAMP for a discount. Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

15 Juli 20231h 5min