Ep 141 - Dr Candow | Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain

Ep 141 - Dr Candow | Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain

This episode is brought to you by the⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.


Dr. Darren Candow and Rina Ahluwalia delve into the multifaceted benefits of creatine supplementation. They explore its importance for both men and women, optimal dosing strategies [why 5 grams is not enough], and the various health benefits associated with creatine, including muscle strength, brain health, and potential applications in conditions like depression and Alzheimer's. The conversation also addresses common myths surrounding creatine, such as its effects on kidney health and hair loss, while emphasizing the significance of exercise in maximizing its benefits. Overall, this dialogue serves as an informative guide for anyone considering creatine as part of their health and fitness regimen.

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Ep 20 - Carnivore Diet | 10 Carnivore Drinks to Melt Fat

Ep 20 - Carnivore Diet | 10 Carnivore Drinks to Melt Fat

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Ep 19 - Carnivore Diet With Sally Norton | Carnivore Cures Chronic Pain

Ep 19 - Carnivore Diet With Sally Norton | Carnivore Cures Chronic Pain

In this interview with Sally Norton, we discussed how a certain chemical compound called Oxalates can be extremely damaging to your health and cause neurotoxicity, anxiety, arthritis and chronic pain....

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Ep 18 - Carnivore Diet With Dr Kevin Stock | Bodybuilding & Fat Loss

Ep 18 - Carnivore Diet With Dr Kevin Stock | Bodybuilding & Fat Loss

The carnivore diet is a meat-based diet that eliminates all carbohydrates from your food intake. This means it's recommended you eat meat, poultry, fish and eggs with no vegetables, fruits or starchy ...

11 Sep 202240min

Ep 17 - Carnivore Diet With Natalie West | Cure Depression & Anxiety

Ep 17 - Carnivore Diet With Natalie West | Cure Depression & Anxiety

The carnivore diet has been around since the dawn of time, but it's only recently been gaining traction in modern society. Some people are choosing to go on this diet for health reasons, but many othe...

4 Sep 202236min

Ep 16 - Carnivore Diet With Raymond Nazon | Burn Belly Fat

Ep 16 - Carnivore Diet With Raymond Nazon | Burn Belly Fat

The carnivore diet has gained incredible popularity for its healing and fat loss benefits. The carnivore diet focuses exclusively on consuming an animal-based diet, prioritising ruminant meats. What...

28 Aug 202249min

Ep 15 - Carnivore Diet With Carnivore Yogi | Sleep Hacks On Carnivore

Ep 15 - Carnivore Diet With Carnivore Yogi | Sleep Hacks On Carnivore

The quality of your sleep is one of the most critical factors in overall health and well-being. It's also one of the easiest things to improve if you know what to do. Sleep hygiene refers to the habit...

19 Aug 202247min

 Ep 14 - Carnivore Diet With Bart Kay | Fat Loss In 90 Days

Ep 14 - Carnivore Diet With Bart Kay | Fat Loss In 90 Days

The Carnivore Diet is one of the most popular lifestyles to reverse autoimmune diseases and also boost fat loss. In this interview with Bart Kay, we discuss why we are carnivores and where the evidenc...

11 Aug 202234min

 Ep 13 - Carnivore Diet With Dr Bill Schindler | Stop All Dairy

Ep 13 - Carnivore Diet With Dr Bill Schindler | Stop All Dairy

It is a well-known fact that dairy products are a great source of protein. But there's more to it than that: dairy can also provide benefits for your body and mind. In this interview with Dr Bill Sch...

27 Juli 202238min

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