#3: The Chakra System 101 ✨🌈

🌿 Mental health is just as important as physical health—so let’s talk about it! In this episode, I dive into what mental health really is, how it connects to anxiety, burnout & depression, and how we...

11 Mars 202522min

Ready to improve your sleep and wake up feeling refreshed? 😴💤 In this episode, I’m sharing my favorite nighttime rituals to help you relax, unwind, and drift into deep, restful sleep. 🛌✨ From sooth...

4 Mars 202528min

Your intuition is your superpower. The more you tune in, the more aligned and effortless life becomes. 💖In this episode, I talk about how to connect with your intuition, trust your inner voice, and m...

26 Feb 202541min

Valentine’s Day isn’t just about romance—it’s the perfect time to strengthen yourself-love & confidence muscle! 💪💕 Whether you're single or in a relationship, this episode is all about embracingself...

11 Feb 202523min

In this very first episode, I’m introducing myself and sharing a bit about who I am, why I started this podcast, and—of course—some of my current obsessions! From books to mindset shifts to random thi...

5 Feb 202539min