# 16: Efficiency increases consistency
Episode 16: Today I wanted to talk a little about improving consistency. We all know that being consistent is the key to reaching goals, but what happens when being consistent is challenged? A change ...
13 Okt 202510min
# 15- Trusting the Process
I wanted to answer a few questions/ comments I have got on a recent post on social media. I recently posted about returning to archery/ bowhunting after being injured a few times. It was a long proces...
14 Sep 202514min
#14- Does it help to be in shape to hunt waterfowl?
Do you need to be in shape to hunt waterfowl?In shape/ fitness are certainly personal choices. My friend Brian Ellithorpe and I sit down to discuss the benefits of being in shape to hunt waterfowl. So...
17 Aug 202549min
# 13 - Would you get healthy for your family?
When people are asked if they would die for their family, they answer yes without any hesitation. However, when then asked if they would get healthy for their family, there is hesitation... My friend ...
3 Aug 202556min
# 12 - Summer Consistency
Episode 12- Summer ConsistencyWe are now over the halfway point of summer. Over the past few weeks the gym have been very quite overall. This is not just one gym but many that I am at. Even though it'...
20 Juli 20257min
# 11- Kyle Kamp, RD - Carbs, Protein and Consistency to be your best in the backcountry and life
Episode 11- In this episode I am joined by registered dietitian, Kyle Kamp. He is the owner of Valley 2 Peak nutrition. We discussed why carbs are your friend, especially when doing activities that re...
29 Juni 202549min
#10 - Strength and Conditioning for Women with Kelsie Enderson
Episode 10- Strength and conditioning for women with MTN OPS coach, Kelsie Enderson . In this episode we discuss the importance of big lifts, and heavier weights to help women reach their fitness and...
15 Juni 202550min
# 9- Grit with author Brian Stephens
In this episode, I sit down with author Brian Stephens. We discuss his new book " Winning with the Wild Life" and talk about grit that is needed during life's challenges and when working toward goals....
1 Juni 20251h 1min
