How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics - Effortless Swimming
In this episode, swim coach Brenton Ford from Effortless Swimming joins the show to share practical tips for swimming faster and more efficiently in open water. He breaks down where to focus first whe...
16 Juli 1h 4min
He Fixed Years of Cramping With ONE Change - Matthew Marquardt
Matthew Marquardt might be the most impressive man in pro triathlon. How do you compete with the best in the world while studying medicine full-time? Matthew Marquardt joins the podcast to share how h...
5 Juni 1h 9min
38 Years of Triathlon Training Lessons in 67 Minutes
In this episode, we delve into the fundamentals of amateur athletic improvement by cutting through the modern "noise" of endless training theories. Drawing from decades of experience from Supercoach G...
2 Juni 1h 13min
How Grace Thek Finally Solved her Constant Injuries
Grace Thek has recently turned into one of triathlon's top runners, with incredible results across the half Ironman and Ironman distances over the last 12-18 months. But her rise to the top has been f...
26 Maj 1h 19min
How He Added 100 Watts in Just 18 Months
In this case study episode, Jordy and Gerard analyze the remarkable progression of Ironman 70.3 athlete Ben, who has turned into an elite level of cyclist in less than two years.20min Test: 249 to 349...
19 Maj 37min
New 3 x Australian Champion: Claudia Hollingsworth
We’re joined by Claudia Hollingsworth, one of the most exciting rising stars in middle-distance running. At just 21, Claudia has already become Australian Champion across multiple events and establish...
13 Maj 1h 16min
AFL Captain Reacts to Pro-Cycling.. with Max Gawn
We sit down with AFL superstar and Melbourne Demons captain Max Gawn — one of the most dominant figures in Australian sport — to talk all things footy, cycling, and high performance. Gawn has built a ...
30 Apr 1h 3min
Quitting Short Course for Ironman with Natalie Van Coevorden
Natalie was close to walking away from triathlon altogether after the disappointment of Paris Olympics. Then everything changed. In this episode, she opens up about the low point, the mindset shift, a...
17 Apr 1h 8min
