No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world’s leading experts on sleep science, with over 20 years of research. He is host of The Matt Walker Podcast and bestselling author of ‘Why We Sleep: The New Science of Sleep and Dreams’. He explains: ◼️The shocking link between poor sleep timing and increased cancer risk ◼️How alcohol and caffeine silently sabotage deep sleep and mental performance ◼️Why screen time and light exposure before bed are secretly rewiring your brain ◼️How “sleep banking” before stress, travel, or work sprints can boost resilience ◼️Why parents, professionals, and athletes all need radically different sleep strategies Enjoyed the episode? Share it using this link and get points for every referral: https://doac-perks.com (00:00) Intro (02:33) Sleep Changes Your DNA (05:01) The Stigma Around Sleep and Laziness (08:43) What’s Stopping People From Sleeping? (10:58) The Shocking Link Between Weekend Sleep-Ins and Heart Disease (14:48) New Research: Sleep Banking for Low-Sleep Periods (16:25) Boost Cognitive Performance With This Sleep Hack (19:14) 3 Things That Will Improve Your Sleep Quality Tonight (20:42) It’s Not Blue Light That’s Keeping You Awake (22:01) Melatonin Doesn’t Make You Sleep — Here’s What It Does (24:28) The Right Amount of Melatonin (25:55) The 1% With Nocturnal Clocks Who Can’t Sleep Until 3 AM (27:26) Should You Be Concerned About Melatonin as a Sleep Aid? (30:33) The Trade-Offs in Sleep Medicine (35:05) The Key to a Digital Detox (35:46) The 4 Macros of Good Sleep: QQRT (37:02) The Minimum Amount of Sleep You Need to Stay Alive (42:49) How Sleep Regularity Predicts Life Expectancy (46:50) Try This 7-Day Sleep Enhancer Challenge (53:24) Is Your Room Dark Enough for Optimal Sleep? (1:01:03) Why Counting Sheep Doesn’t Work (1:02:58) A Better Alternative to Counting Sheep (1:04:36) Does Magnesium Really Help With Sleep? (1:11:47) Ads (1:13:33) How REM Sleep Works and How to Maximize It (1:20:30) Why REM Sleep Is So Important (1:22:07) Entering a ‘Psychotic’ State During Dreams (1:25:05) Healing Trauma Through Dreams (1:31:12) Nightmares as a Warning Sign of Mental Health Issues (1:36:09) REM Sleep Is Like Group Therapy for Memories (1:39:31) Ads (1:41:18) The Dystopian Future: Superhumans Who Sleep Only 6 Hours (1:45:17) Could Humans Be Engineered to Sleep Less? (1:50:20) Why Undersleeping Triggers Cravings (1:54:36) A New Drug That Could Help With Insomnia (2:03:50) What Did Success Bring You? (2:07:33) I Didn’t Believe in Finding “The One” (2:28:39) The Future of AI and Sleep Follow Dr Matthew: X - https://bit.ly/4oIRpAY Instagram - https://bit.ly/49OgFB4 Podcast - https://bit.ly/489MJhA You can purchase Dr Matthew’s book, ‘Why We Sleep’, here: https://amzn.to/3K04IxJ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY Pipedrive - http://pipedrive.com/CEO KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Last chance to join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist

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Moment 4 - How I Discovered A More Grateful Perspective

Moment 4 - How I Discovered A More Grateful Perspective

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this episode I look back on a trip I took to India where I got to take a look at what life is like in the slums of Mumbai. This entire experience shifted my perspective completely and yet the most surprising thing about what I was seeing wasn’t the grim reality of poverty, but the unshakable fact that these people were happy. I walked away from those slums with an entirely new perspective on the privilege we have been given from birth, and this is where I introduce how I discovered a more grateful perspective Full episode - https://g2ul0.app.link/uPvHRJw80fb  Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Maj 20218min

Russell Kane: How To Build Confidence & Stay Young

Russell Kane: How To Build Confidence & Stay Young

My guest this week is Russell Kane, a Multi-award-winning comedian, presenter, actor, author and scriptwriter. Russell Kane is best known for the BBC Radio 4 podcast Evil Genius, which has become a flagship show and was the best performing original podcast on the BBC Sounds platform. Russell's other podcast, Boys Don't Cry, also features regularly on the iTunes podcast chart.  Kane is also the author of two books, “The Humorist” and the very well-received memoir about his father “Son of a Silverback: Growing Up in the Shadow of an Alpha Male”. Russell went on to make history as the first comedian to win both the Edinburgh Award and Melbourne Comedy Festival's Barry Award in one year. In this conversation you see the less funny side of Russell, it is however one of the most informative, fascinating and mind-boggling conversations I've ever had on this podcast. This guy has more knowledge than you could ever imagine and I think you’re really going to enjoy this chat.  Follow Russell: Twitter - https://twitter.com/russell_kane Instagram - https://www.instagram.com/russell_kane Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Maj 20211h 45min

Moment 3 - John Vincent On How To Live A More Present Life

Moment 3 - John Vincent On How To Live A More Present Life

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this episode John Vincent, Chief Executive and Co-Founder of the Leon Restaurants, explains why he believes that the current social-media-focused world we live in is slowly and subtly ‘boiling’ the younger generations like a frog in a pan. John goes on to offer his advice on how we can live more in the present moment using his experience meeting with African tribespeople as well as what he’s learned from physical-based meditation. Full episode - https://g2ul0.app.link/mPPnb0OFPfb John: https://twitter.com/johnv_leon?lang=en https://www.linkedin.com/in/john-vincent-52b62bb2/?originalSubdomain=uk Watch us on Youtube - www.youtube.com/stevenbartlettyt Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Apr 202110min

Jim Chapman: Overcoming Failure Anxiety, Finding Love & Life-Changing Therapy

Jim Chapman: Overcoming Failure Anxiety, Finding Love & Life-Changing Therapy

On this weeks podcast, we have Jim Chapman. You may know him from Youtube, Instagram and dare I say it... the ex husband of another high profile Youtube star. You will hear Jim speaking about his own truth, separate from the media headlines. This is Jim Chapman like you have never heard him - he actually shocked me with his honesty in this raw and unfiltered podcast.  Jim Chapman is a British Celebrity, YouTuber, presenter, model, writer and soon to be father with over 6 million loyal followers across all social media platforms. Jim along with his peers helped shape social media into what it is today. In this podcast, Jim speaks openly about topics he has not yet discussed. This is a VERY intimate podcast, which will make you smile, laugh and even shock you. Jim talks about his personal experiences, trauma from his childhood, which most of us could never imagine and how this will shape him as a first-time father. We also talk about the curse of over thinking, love, break-ups, his new projects and... those rumours! Follow Jim: YouTube - www.youtube.com/jimchapman Instagram - https://instagram.com/JimChapman Twitter - https://twitter.com/jimchapman Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Apr 20211h 31min

Moment 2 - Nir Eyal On How To Stop Procrastinating

Moment 2 - Nir Eyal On How To Stop Procrastinating

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this episode Nir Eyal, International Best-Selling Author, lecturer and inventor explains the psychological reasoning behind our procrastination. As entrepreneurs we all have a clear vision for what we want and who we want to be. But no matter how strong this vision is, procrastination and distraction somehow find a way to stand between us and getting stuff done. Nir breaks down the science behind distraction and offers advice in how we can become ‘Indistractable’. Full Episode - https://g2ul0.app.link/cvqxeLjPEfb Nir: https://www.instagram.com/neyal99/ https://twitter.com/nireyal Watch us on YouTube - www.youtube.com/StevenBartlettYT  Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Apr 20219min

Elizabeth Day Opens Up About Heartbreak, Miscarriage & Failure

Elizabeth Day Opens Up About Heartbreak, Miscarriage & Failure

This week I am joined by Elizabeth Day – an English novelist, journalist and broadcaster. She was a feature writer for The Observer for the best part of a decade and currently writes for You magazine. Elizabeth has written an incredible six books and is a fellow podcaster with her critically acclaimed podcast ‘How to Fail with Elizabeth Day’ where she interviews guests who discuss what their failures taught them. The Podcast has been celebrated by celebrities, literary luminaries and is listened to by millions of people worldwide. It is with no surprise the podcast has gone on to win Day the Rising Star Award at the 2019 British Podcast Awards. Being vulnerable is something we all find incredibly hard to do but in this episode Elizabeth was willing to be vulnerable open and honest about her truth, trauma and some of her most testing times. Follow Elizabeth: Twitter - https://twitter.com/elizabday Instagram - https://www.instagram.com/elizabday https://www.elizabethdayonline.co.uk Support after miscarriage - https://www.tommys.org/baby-loss-support/miscarriage-information-and-support/support-after-miscarriage Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Apr 20211h 31min

Moment 1 - Johann Hari On Why We're Becoming Less Happy And More Lonely

Moment 1 - Johann Hari On Why We're Becoming Less Happy And More Lonely

In these ‘Moment’ episodes I will be selecting my favourite sections from previous episodes of The Diary Of A CEO. In this episode Journalist and Author Johann Hari, most well known for writing the New York Times bestselling book ‘Lost Connections’, explains why as humans we are becoming less happy and more lonely. As a species, we are becoming more and more disconnected, and Johann mainly puts this down to the fact that we are being driven by ‘junk’ values. Like junk food, our ‘junk’ values seem to be attractive to us, but really only go on to harm both us and our happiness. Johann explains that only once we begin to understand our intrinsic and extrinsic motivations will we finally be free to live a more connected and happier life. Full episode - https://g2ul0.app.link/or4oJ5MOrfb Johann: https://www.instagram.com/johann.hari/ https://twitter.com/johannhari101 Watch us on Youtube - youtube.com/c/StevenBartlettYT Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Apr 20217min

Rio Ferdinand Reveals The Training Ground & Dressing Room Secrets That Made United Unbeatable.

Rio Ferdinand Reveals The Training Ground & Dressing Room Secrets That Made United Unbeatable.

This week’s podcast guest, is not like any I’ve had on before... I am proud to introduce to you my friend, and football legend Rio Ferdinand. As a former Football player, he is one of the most decorated English footballers of all time and regarded by many loyal fans – one of England’s greatest players. I grew up as a United Fan, watching him, idolising him and now he is my mate. Growing up on an Estate in Peckham, Rio’s parents encouraged his curiosity. Many of you, may not know, Rio danced ballet to a high standard before choosing to pursue a career in football... and well, you might think you know how the story goes. You don’t. In this open, intimate and honest conversation Rio talks about his achievements, failures, successes and how his life experiences have made him the father he is today. Rio has broken many football records during his premiership – He joined Manchester United in July 2002 for record breaking fee of £30 million. He has featured in the PFA Team of the Year four times in 5 years. More club magic spread, as the club followed with another Premier league Win in 2006-07 all under Sir Alex Fergusons lead. During Rio’s time at United, Rio respectfully won 6 Premier League Titles and 14 Trophies. Rio announced his retirements from professional football on 30 May 2015. After retirement Rio has joined BT Sport as a Pundit. The BBC one documentary - Rio Ferdinand: Being Mum and Dad. The documentary won the Robert Flaherty Award for Single Documentary at the 2018 BAFTA Awards. Rio is a special guy, not least for what he’s achieved but for who he is. Today, you’re going to find out who he actually is. The philosophy to life that he swears by, and the culture required for you to win in an ambitious career - but also the culture required to win in your personal life. Follow Rio: Instagram - https://www.instagram.com/rioferdy5 YouTube - www.youtube.com/@5magazine Twitter - https://twitter.com/rioferdy5 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Apr 20211h 30min

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