Ep 5: 3 to GC | In the Name of Strides | Pros & Cons of Coaches
Episode 5 and the gang is back!They cover their usual training weeks and what the best and worst was, gains or garbage, and chat about their coaches and roles that they play in their athletic life.Dom...
11 Juni 1h 1min
Ep 116: Building a Shoe Rotation | Mackay > Brisbane | Deals
We are back to chat all things jogging and how we look to build a shoe rotation. 2 works, 3 is good and 4 is near perfect. Chris begs the question of why isn't Brisbane following the moves of smaller ...
9 Juni 1h 40min
Ep 4: 3 to GC | Thresholds | ASICS Metaspeed Sky
Thanks to ASICS for supporting 3 to GCThe gang are back and GC marathon is getting really close..This week they cover their training weeks, Peak and Pit of the week, what's a Gain or Garbage and Dom a...
4 Juni 1h 5min
Ep 115: Puma Deviate Elite 4 | Launceston | Do's and Dont-line
New intro alert...We are back this week to chat all things Gold Coast running, Puma Deviate Nitro elite 4 review and some massive running by some talented Aussies over the weekend - from 800m to half...
2 Juni 1h 38min
Ep 3: 3 to GC | Running Philosophy | Coaches Corner
3 to GC is now proudly sponsored by ASICS Australia and the Metaspeed collection.The trio are back with training as things start to ramp up - just over 5 weeks to go before raceday, Things are ticking...
28 Maj 1h 6min
Ep 114: GC Marathon Pop Up | Launceston Smokies | Enhanced Games
Jordan's still off running, Chris's 5km time is coming down and Matt jumps in on a marathon session.The boys reveal the Gold Coast marathon popup plans with Erniold for the weekend and discuss the fav...
25 Maj 1h 27min
Ep 2: 3 to GC | Reasons for Racing | Post Race Traditions
Dom, Donve and Mazie are back with another week of training.The trio are covering why they are racing GCM this year and some post race traditions they try to uphold after finishing a training block.Th...
21 Maj 1h 6min
Ep 113: Eat to Perform & Chris' JayJays Loyalty
This week we cover Jordan's ankle and how it's healing. Fingers crossed he gets back jogging in the next week or so.Chris has been ticking off his sessions, but perhaps he's underfuelling more than he...
19 Maj 1h 29min
