Why ADHD makes decluttering so hard (and how to fix it)
If your home has ever felt like it’s working against you, this one’s for you. Certified professional organizer Alison Lush joins the show to unpack the ADHD relationship to stuff. Learn what chronic d...
5 Maj 30min
How online community is saving (and breaking) my ADHD brain
Laura Mears-Reynolds, founder of ADHDAF and an award-winning community organizer, joins Cate to talk about online communication, building connection, and staying in touch when you have ADHD. They dig ...
21 Apr 24min
Writing the ADHD guide we wish we'd had
Content warning: This episode discusses self-harm. What does it actually take to finish a book with ADHD? Cate sits down with Erik Gude, her co-author of The ADHD Field Guide for Adults, to unpack f...
7 Apr 18min
ADHD gaslighting and chasing new relationship energy (Reddit Reactions)
As we know, Reddit is full of messy love stories, and we have thoughts. From gaslighting and age gaps to the weird magic of “new relationship energy,” we read posts that make us laugh, cringe, and wo...
24 Mars 22min
When ADHD turns chores into conflict
Division of labor between partners isn’t easy for anyone. Add ADHD and suddenly dishes come with shame. Trash becomes a crisis. And rest starts to feel sketchy. Cate sits down with KC Davis to unpack...
10 Mars 23min
Decisions, decisions: ADHD and the trap of analysis paralysis
Have you ever stayed up all night replaying a meeting in your head? Or obsessed over an email? Or questioned every instinct you have? If making decisions feels like a full-time job, this one’s for you...
24 Feb 20min
How menopause and hormones impact ADHD symptoms in women
If your ADHD symptoms seem to have leveled up out of nowhere, you’re not losing it. Hormones play a much bigger role in ADHD than most of us understand, especially during perimenopause and menopause.T...
10 Feb 19min
Stuck in your head? ADHD, overthinking, and getting “unstuck”
Ever catch yourself spiraling over a decision and feeling like your brain won’t stop replaying every possible “what if”? Dr. J is joining us to talk about rumination, overthinking, and getting caught ...
27 Jan 31min
