#45 When Weight Isn't the Problem, and What Really Is - With Allison Cale (Part 2)

In this episode:

• What thin PCOS is and why it’s often overlooked
• How stress and cortisol drive insulin resistance—even without sugar
• The connection between progesterone deficiency and estrogen dominance
• The role of continuous glucose monitors (CGMs) in uncovering hidden triggers
• Why under-eating, overtraining, and lack of sleep sabotage progress
• Emotional impact of being dismissed by doctors who say “your labs are normal”
• How to track symptoms, prepare for appointments, and advocate for your health
• First steps to uncover hidden insulin resistance

Key Takeaways:

• Insulin resistance can affect anyone, regardless of body type.
• Managing cortisol and stress is just as important as managing carbs.
• Progesterone is the body’s “calming” hormone—low levels can trigger anxiety and poor sleep.
• Tracking glucose and symptoms provides powerful insights into how your body responds to stress, food, and recovery.
• You don’t have to settle for “normal” labs or dismissive answers—trust your intuition and find a provider who listens.

🔗 Connect with Alison Cale:
Find out more about The Confidence Clinic here

Follow The Confidence Clinic on instagram

The Blood Sugar Blueprint Course

Check out Allison on facebook

🎧 Listen & Share:
If this episode resonated with you, share it with a friend who needs to hear that thin PCOS is real—and treatable.

✨ Don’t forget to subscribe to PCOS Unfiltered: Nourish, Heal, Thrive for more conversations that cut through the noise, ditch the shame, and help you heal from the inside out.

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